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Spinach & feta quiche
Spinach & feta quiche 480 kcal

Those brackets are not decoration — they are Foodakl's own read of this photograph, drawn where the app found each part of the plate.

Spinach & feta quiche

Also known as spinach and feta quiche · feta spinach quiche · quiche with spinach and feta

A wedge of set custard, spinach and feta in shortcrust, side salad beside. Soft centre, crisp base, eaten at any temperature.

Typical serving

480 kcal

usually 370–610 kcal

Typical nutrition for one serving
Protein18 g
Carbs35 g
Fat30 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • an oven
  • a 23cm tart tin with a loose base
  • chill the pastry 30 minutes
  • baking beans, or rice on paper
39mhands on
1h 50munattended
2h 29mstart to finish

Ingredients

Serves 6 · dimmer marks are storecupboard

  • 180gplain flour
  • 90gbutter — cold, cubed
  • 1egg yolks
  • 3eggs
  • 200mlcream
  • 150gfeta
  • 300gspinach
  • 1onion
  • 1 tbspolive oil
  • 1 pinchnutmeg
  • to tastesalt and pepper

Method

8 steps

  1. fold · 10m

    Flour and cold butter rubbed to coarse crumbs, then the yolk and a spoon or two of cold water worked in until it just holds together. Worked any further than that and the pastry comes out tough.

  2. rest · 30m walk away

    Wrapped and into the fridge for half an hour. Warm pastry slumps down the sides of the tin as it bakes, and there is no recovering from that once it happens.

  3. finish · 12m

    Rolled out and lined into the tin with an overhang, pressed into the corners rather than stretched into them, pricked all over, then lined with paper and beans.

  4. roast · 25m walk away

    Blind baked at 190°C for fifteen minutes, then paper and beans out and another ten until the base looks dry and sandy rather than shiny.

  5. fry · 12m

    Onion softened in the oil, spinach wilted into it in handfuls, then the whole lot into a sieve and pressed hard until the water stops coming.

  6. fold · 5m

    Eggs and cream beaten with nutmeg, pepper and very little salt, then spinach and crumbled feta stirred through.

  7. roast · 35m walk away

    Filling into the still-hot case, at 170°C, until it is set at the edge with a slight wobble left in the centre. It carries on setting out of the oven, so this is the point to stop.

  8. rest · 20m walk away

    Twenty minutes in the tin before the sides come away.

Worth knowing

Quiche is Lorraine’s German borrowing — “kuchen”, cake — a border dish with two passports and one pastry.

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