Nordic.
At your table.

Foodakl can log 56 Nordic dishes, and cooks 16 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 420 kcal.

Recipes from the wider European kitchen

Photographed, with full methods

Porridge with fruit

340 kcal · 12g protein

Roast chicken with potatoes

620 kcal · 44g protein

Rye toast with eggs

380 kcal · 22g protein

Mushroom soup

260 kcal · 8g protein

Yoghurt with granola

330 kcal · 17g protein

Fish & chips

840 kcal · 36g protein

Shepherd’s pie

620 kcal · 30g protein

Beef stroganoff

640 kcal · 32g protein

Beef meatballs & mash

680 kcal · 32g protein

Spinach & feta quiche

480 kcal · 18g protein

Pierogi

560 kcal · 14g protein

Chicken schnitzel

680 kcal · 42g protein

All 16 European recipes

Every Nordic dish Foodakl can log

56 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Æbleskiverebelskiver · danish pancake balls · apple puffs	five with jam and icing sugar	380 280–500	8	50	16
Akvavitaquavit · snaps · brännvin · caraway spiritcontains alcohol	one snaps glass, about 40 ml	100 70–130	0	0	0
Ärtsoppahernekeitto · gule ærter · yellow pea soup · thursday pea soupcontains pork	one bowl with mustard, simmered on pork	380 280–500	22	45	11
Brunost on breadbrunost · geitost · mysost · brown cheese	two slices with shavings of brown cheese	320 240–420	8	40	14
Falukorvstekt falukorv · falu sausage · swedish ring sausagecontains pork	thick slices fried, with mash and lingon	600 450–780	22	45	36
Fårikålfår i kål · mutton and cabbage · lamb with cabbage · norwegian national dish	one bowl of mutton and cabbage with potatoes	650 490–850	38	45	35
Flæskestegflæskesteg med svær · julesteg · danish roast pork with cracklingcontains pork	one plate with crackling, red cabbage and potatoes	850 640–1100	42	55	50
Frikadellerfrikadeller med kartofler · danish meatballs · pan fried pork pattiescontains pork	three patties with potatoes and brown gravy	600 450–780	32	40	34
Glöggjulglögg · glögi · mulled wine · spiced christmas winecontains alcohol	one warm cup with raisins and almonds	200 150–270	1	24	2
Gravlax with mustard saucegravad lax · gravlaks · hovmästarsås · cured salmon with dill	a few slices with mustard sauce and bread	400 300–520	24	20	25
Hangikjöthangikjöt með uppstúf · smoked lamb · icelandic hung meat	sliced smoked lamb with potatoes in white sauce	550 410–720	32	45	26
Inlagd sillpickled herring · sursild · sill · silli	one small bowl with crispbread and dill	260 190–340	14	14	16
Janssons frestelsejanssons frestelsen · jansson temptation · potato and anchovy gratin	one square of potato gratin with spiced sprats	420 310–550	9	35	27
Julbordjulefrokost · joulupöytä · christmas table plate · nordic christmas buffetcontains pork	one loaded plate from the Christmas table	900 680–1170	45	60	52
Kalakukkokuopio fish pie · fish baked in rye · vendace loafcontains pork	one thick wedge cut from the rye loaf	550 410–720	26	45	29
Kalopskalops med rödbetor · swedish beef stew · allspice beef stew	one bowl with boiled potato and pickled beetroot	600 450–780	34	50	27
Kanelbullekanelbullar · kanelsnegl · cinnamon bun · swedish cinnamon roll	one bun with pearl sugar	350 260–460	6	50	14
Kardemummabullekardemummabullar · kardemommebolle · cardamom bun · cardamom roll	one bun	360 270–470	6	50	15
Karjalanpaistikarelian hot pot · karelian stew · oven stew with three meatscontains pork	one bowl of slow oven stew with potato	600 450–780	38	40	30
Karjalanpiirakka with munavoikarjalanpiirakat · karelian pie · karelian pasty · rice pie with egg butter	two rye pies with egg butter	340 250–450	8	40	16
Kjötsúpalambakjötsúpa · icelandic lamb soup · lamb and root soup	one bowl of lamb with swede, carrot and barley	400 300–520	26	35	16
Kjøttkakerkjøttkaker med brun saus · norwegian meat cakes · beef cakes with gravy	two beef cakes with brown gravy, peas and potato	600 450–780	30	45	32
Kladdkakaswedish sticky chocolate cake · gooey chocolate cake · kladdig kaka	one slice with whipped cream	420 310–550	5	50	22
Knäckebrödknekkebrød · näkkileipä · crispbread · rye crispbread	three slices with butter and cheese	280 200–370	10	32	12
Korvapuustikorvapuustit · finnish cinnamon bun · slapped ears	one bun with coffee	340 250–450	6	48	13
Köttbullar with lingonberriesswedish meatballs · kjøttboller · lihapullat · meatballs with cream saucecontains pork	eight meatballs with cream sauce, mash and lingon	750 570–980	35	60	40
Lapskausbrun lapskaus · labskovs · norwegian hash stew · salted meat and potato stewcontains pork	one bowl of salted meat, potato and root vegetables	550 410–720	28	50	26
Lohikeittolaxsoppa · laksesuppe · salmon soup · creamy salmon and dill soup	one bowl with potato, dill and cream	420 310–550	26	25	23
Lutefisklutfisk · lipeäkala · lye fish · cod in lye with baconcontains pork	one plate with bacon, mushy peas and potato	550 410–720	35	40	27
Matjessillmatjessild · matjes herring · midsummer herring · sugar cured herring	one plate with new potatoes, sour cream and chives	380 280–500	18	30	20
Mustikkapiirakkablåbärspaj · finnish blueberry pie · bilberry pie	one slice with vanilla sauce	380 280–500	6	50	17
Nordic filter coffeekokkaffe · påtår · fika coffee · black filter coffee	one mug, black	5 2–30	0	1	0
Plokkfiskurplokkfisk · icelandic fish stew · mashed fish and potato	one bowl with buttered rye bread	500 380–650	28	45	22
Poronkäristysrenskav · sauteed reindeer · reindeer with mash and lingon	one plate of shaved reindeer with mash and lingon	600 450–780	40	45	27
Prinsesstårtaprincess cake · green marzipan cake · marzipan dome cake	one slice under green marzipan	480 360–620	6	60	24
Pyttipannapytt i panna · pyttipannu · biksemad · hash with a fried eggcontains pork	one pan of diced potato and sausage with a fried egg	650 490–850	28	55	34
Raggmunkraggmunkar · rårakor · potato pancake with pork · swedish potato pancakecontains pork	two potato pancakes with fried pork and lingon	600 450–780	16	45	38
Räksmörgåsräkmacka · swedish prawn sandwich · shrimp sandwich	one open sandwich under a heap of prawns and egg	550 410–720	28	40	30
Raspeballkomle · kumle · klubb · potato dumpling with salt meatcontains pork	one dumpling with salted meat, swede and butter	700 530–910	28	80	30
Ristet hotdogristet pølse · pølse med det hele · danish hot dog · roasted hot dogcontains pork	one sausage in a bun with remoulade and crisp onion	500 380–650	16	45	28
Rødgrød med fløderote grütze · red berry pudding with cream · danish berry pudding	one bowl of berry pudding under cream	250 180–330	3	40	9
Rømmegrøtrømmegraut · sour cream porridge · norwegian cream porridge	one bowl with cinnamon sugar and melted butter	500 380–650	6	40	34
Rúgbrauðhverabrauð · icelandic rye bread · thunder bread · geyser bread	two dense slices with butter	300 220–400	6	50	8
Ruisleipäreikäleipä · hapanleipä · finnish rye bread · sour rye loaf	two dark slices with butter	280 200–370	8	44	8
Salmiakkisalmiak · saltlakrits · salty liquorice · salty licorice sweets	a small handful	180 120–250	2	40	1
Semlafastelavnsbolle · laskiaispulla · shrove bun · cream and almond bun	one bun with almond paste and whipped cream	450 340–590	8	50	24
Senapssillsennepssild · sinappisilli · mustard herring · herring in mustard sauce	one small bowl with crispbread	300 220–400	13	18	19
Skyricelandic skyr · skyr with berries · strained icelandic curd	one pot with berries	180 120–250	18	22	1
Smørrebrød with liver pâtéleverpostej · leverpostejmad · liver pate open sandwich · danish open sandwichcontains pork	one rye slice with pâté, bacon and mushrooms	380 280–500	14	32	21
Smørrebrød with pickled herringsildemad · sild på rugbrød · herring open sandwich · herring on rye	one rye slice with herring, onion and egg	340 250–450	15	30	17
Smørrebrød with prawnsrejemad · rejer med mayonnaise · prawn open sandwich · håndmad med rejer	one rye slice piled with cold prawns and dill	320 240–420	18	28	14
Stegt flæskstegt flæsk med persillesovs · fried pork belly with parsley sauce · danish national dishcontains pork	crisp pork slices with parsley sauce and potatoes	900 680–1170	32	45	65
Stjerneskudshooting star · plaice and prawn open sandwich · stjerneskud med rejer	one plate of fried and steamed plaice with prawns	600 450–780	30	40	33
Surströmmingsurströmmingsklämma · fermented herring · sour baltic herring	one wrap of tunnbröd with fish, potato and onion	450 340–590	24	40	21
Toast Skagenskagenröra · skagen toast · prawn and dill toast	one fried slice topped with prawns and roe	420 310–550	18	26	26
Wienerbrøddanish pastry · spandauer · copenhagen pastry	one pastry with custard and icing	400 300–520	6	45	22

These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.

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Nordic.At your table.

Recipes from the wider European kitchen

Every Nordic dish Foodakl can log

Stop scrolling lists like this one.

Nordic.
At your table.