Western European.
At your table.

Foodakl can log 85 Western European dishes, and cooks 16 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 420 kcal.

Recipes from the wider European kitchen

Photographed, with full methods

Porridge with fruit

340 kcal · 12g protein

Roast chicken with potatoes

620 kcal · 44g protein

Rye toast with eggs

380 kcal · 22g protein

Mushroom soup

260 kcal · 8g protein

Yoghurt with granola

330 kcal · 17g protein

Fish & chips

840 kcal · 36g protein

Shepherd’s pie

620 kcal · 30g protein

Beef stroganoff

640 kcal · 32g protein

Beef meatballs & mash

680 kcal · 32g protein

Spinach & feta quiche

480 kcal · 18g protein

Pierogi

560 kcal · 14g protein

Chicken schnitzel

680 kcal · 42g protein

All 16 European recipes

Every Western European dish Foodakl can log

85 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Aligotcheese mashed potato aubrac · aligot de l’aubrac · stretchy cheese purée	one ladle of cheese-and-potato purée	480 370–620	18	42	27
Appeltaart met slagroomappeltaart · dutch apple pie · appelgebak met slagroom	one thick slice with whipped cream	450 340–590	5	55	24
Assiette de charcuteriecharcuterie board · planche de charcuterie · saucisson and ham platecontains pork	a board of saucisson, jambon and pâté	550 420–720	28	20	42
Baguettebaguette tradition · french stick · demi-baguette · pain français	half a baguette, plain	380 290–500	13	76	3
Ballon de rougeglass of french red · un ballon · vin rouge au verre · bordeaux by the glasscontains alcohol	one 12cl glass of red	100 70–140	0	3	0
Bière trappistetrappist beer · trappistenbier · westmalle dubbel · abbey alecontains alcohol	one 33cl bottle	250 185–330	2	20	0
Bitterballenbitterbal · dutch beef ragout balls · borrelhapjes	six, with mustard	380 290–500	14	30	23
Blanquette de veauveal blanquette · veal in white sauce · blanquette à l’ancienne	one plate with rice and cream sauce	700 540–910	40	52	34
Boeuf bourguignonbourguignon · beef burgundy · burgundy beef stew · boeuf bourguignonnecontains pork	one bowl with boiled potatoes	650 500–850	42	40	32
Boterham met hagelslaghagelslag · bread with chocolate sprinkles · boterham hagelslag	one slice with butter and chocolate sprinkles	240 180–320	6	36	9
Bouillabaissemarseille fish stew · bouillabaisse marseillaise · provençal fish soup	one bowl with rouille, croutons and the fish	620 470–810	48	40	28
Boulets liégeoisballekes · boulets sauce lapin · liège meatballs in syrup saucecontains pork	two meatballs in sirop sauce, frites in	720 550–940	34	55	38
Broodje kroketkroket · kroketten · dutch croquette in a roll · beef croquette sandwich	one soft roll with a beef croquette	480 370–620	16	50	24
Café crèmegrand crème · café au lait · french milky coffee	one large cup with steamed milk	120 85–165	6	9	6
Café expressun café · petit noir · noisette · café serré	one small black coffee at the counter	3 0–10	0	0	0
Carbonnade flamandestoofvlees · vlaamse stoverij · beef and beer stew · carbonade à la flamande	one bowl of beef in beer, frites not counted	620 470–810	40	40	30
Cassouletcassoulet de castelnaudary · cassoulet toulousain · white bean and sausage bakecontains pork	one earthenware bowl with sausage and duck	950 730–1230	50	70	48
Chocolat chaudfrench hot chocolate · hot chocolate · chocolat viennois	one big cup, made with whole milk	250 190–330	8	32	10
Choucroute garniechoucroute alsacienne · sauerkraut with pork and sausages · alsatian choucroutecontains pork	sauerkraut with sausages, pork and potatoes	900 690–1170	45	45	58
Cidre bretonbolée de cidre · breton cider · cidre de bretagne · cider with galettescontains alcohol	one bolée, the medium-dry kind	120 90–160	0	8	0
Confit de canardduck confit · cuisse de canard confite · confit duck leg	one leg with pommes sarladaises	850 650–1100	45	45	55
Coq au vinchicken in red wine · coq au vin rouge · rooster in winecontains pork	one leg in sauce with potatoes	680 520–880	45	32	38
Crème brûléeburnt cream · crème brûlée vanille · vanilla custard with caramel top	one ramekin	380 290–500	6	30	26
Croissantcroissant au beurre · butter croissant · french breakfast pastry	one butter croissant	280 210–370	6	30	15
Croque madamecroque monsieur with a fried egg · croque madame gratinée · ham cheese toastie with eggcontains pork	one, with a fried egg on top	720 550–940	38	43	42
Croque monsieurfrench ham and cheese toastie · croque · grilled ham and cheese with béchamelcontains pork	one, with ham and béchamel, no salad	620 470–810	32	42	35
Éclair au chocolatchocolate eclair · éclair · choux pastry with chocolate icing	one éclair	280 210–370	5	32	15
Erwtensoepsnert · dutch split pea soup · erwtensoep met roggebroodcontains pork	one thick bowl with sausage and rye bread	450 340–590	26	42	19
Escargots de Bourgogneescargots · snails in garlic butter · burgundy snails · escargots à la bourguignonne	six snails in garlic butter with bread	400 300–520	16	12	33
Far bretonbreton prune flan · far aux pruneaux · brittany custard cake	one slice with prunes	340 260–440	8	52	11
Frikandel speciaalfrikandel · frikandel met mayo curry ui · dutch skinless sausagecontains pork	one, split with mayo, curry and onion	450 340–590	14	24	33
Frisée aux lardonscurly endive with bacon · frisée salad with lardons · salade friséecontains pork	one starter bowl with lardons and croutons	400 300–520	15	12	33
Frites belgesfriet met mayonaise · belgian fries from the frituur · frietjes · cone of belgian chips	one cornet with a sauce on top	550 420–720	7	55	33
Galette complètegalette de sarrasin · buckwheat galette with ham and egg · galette bretonnecontains pork	one buckwheat galette with ham, egg and cheese	520 400–680	26	46	26
Garburegascon cabbage soup · garbure béarnaise · ham and cabbage brothcontains pork	one bowl with cabbage, beans and ham hock	450 340–590	26	40	20
Gaufre de Bruxellesbrusselse wafel · brussels waffle · belgian waffle with icing sugar	one light waffle with icing sugar	320 240–420	6	40	15
Gaufre de Liègeluikse wafel · liege waffle · pearl sugar waffle	one, dense with pearl sugar	380 290–500	6	46	19
Gratin dauphinoispotato gratin · scalloped potatoes in cream · gratin de pommes de terre	one serving beside a main	420 320–550	8	34	28
Hachis parmentierfrench shepherd’s pie · beef and potato bake · parmentier de boeuf	one square of beef and potato bake	620 470–810	30	55	30
Hollandse nieuwe haringhollandse nieuwe · maatjesharing · dutch raw herring · broodje haring	one herring with raw onion	220 165–290	20	4	14
Jambon-beurreparisien · ham and butter baguette · sandwich jambon beurrecontains pork	half a baguette with ham and butter	500 380–650	22	60	18
Jenevergenever · dutch gin · jonge jenever · borrelcontains alcohol	one borrel glass, filled to the brim	85 60–120	0	0	0
Kibbelingbattered cod bites · kibbeling met knoflooksaus · dutch fried fish pieces	one portion with garlic sauce	480 370–620	26	34	26
Kirkir royal · blanc cassis · white wine with crème de cassiscontains alcohol	one glass, white wine with cassis	140 100–190	0	8	0
Kouign-amannbreton butter cake · kouign amann de douarnenez · caramelised butter pastry	one individual pastry	450 340–590	5	52	25
Macaronmacaron parisien · french macaroon · almond meringue sandwich	one macaron	90 65–130	2	13	4
Madeleinemadeleines de commercy · french shell cake · butter shell cakes	two small shells	180 135–240	3	22	9
Mille-feuillenapoleon pastry · custard slice french · mille feuille vanille	one slice	380 290–500	6	42	21
Moules marinièremussels in white wine · moules au vin blanc · sailor style musselscontains alcohol	one pot with bread, no frites in this number	420 320–550	34	22	18
Moules-fritesmosselen met friet · mussels and fries · moules frites bruxelloisescontains alcohol	a pot of mussels and a cone of frites, both in	850 650–1100	38	78	40
Mousse au chocolatfrench chocolate mousse · mousse chocolat noir · dark chocolate mousse	one small pot	300 230–390	6	28	19
Œuf mayonnaiseoeuf mayo · egg mayonnaise starter · oeufs durs mayonnaise	two egg halves under mayonnaise	260 195–340	13	3	22
Oliebollenoliebol · dutch doughnut ball · smoutebollen · new year fritter	one, dusted with icing sugar	280 210–370	5	34	14
Ontbijtkoekpeperkoek · dutch breakfast cake · spiced honey loaf	two slices, buttered	180 135–240	3	38	2
Pain au chocolatchocolatine · chocolate croissant · petit pain au chocolat	one	330 250–430	6	36	18
Pannenkoek met strooppannenkoek · dutch pancake with treacle · pannenkoeken · plate sized dutch pancake	one large pancake with treacle	450 340–590	11	62	17
Paris-Brestpraline choux ring · hazelnut praline pastry · paris brest pâtisserie	one individual ring	450 340–590	9	38	30
Pastisricard · pastis 51 · anise apéritif · pastis à l’eaucontains alcohol	one 2.5cl measure topped with cold water	70 50–100	0	1	0
Patat oorlogpatatje oorlog · friet oorlog · chips with mayo satay and onion	a tray of chips with mayo, satay and onion	700 540–910	9	68	44
Pâté en croûtepork pie in pastry french · pâté croûte · meat pie terrine slicecontains pork	one thick slice	450 340–590	18	32	27
Piperadebasque pepper and egg · piperada · piperade basquaise	one pan of peppers and tomato with eggs	320 240–420	16	16	21
Pissaladièreonion and anchovy tart · niçoise onion tart · pissaladière niçoise	two squares with onion, anchovy and olives	420 320–550	10	44	22
Plateau de fromagesfrench cheese board · cheese course · assiette de fromages · camembert and comté plate	three wedges with bread and walnuts	480 370–620	28	12	37
Poffertjesdutch mini pancakes · poffertjes met poedersuiker · little puffed pancakes	one plate with butter and icing sugar	400 300–520	8	50	18
Pot-au-feufrench boiled beef dinner · beef and vegetable pot · pot au feu bouillon	beef with root vegetables and its broth	550 420–720	42	40	24
Poulet rôtifrench rotisserie chicken · poulet rôti frites · roast chicken from the market	a quarter bird with the roast potatoes	620 470–810	48	38	30
Quiche lorrainebacon and egg tart · quiche au lard · lorraine tartcontains pork	one large slice	480 370–620	18	32	30
Ratatouille niçoiseprovençal vegetable stew · ratatouille de légumes · aubergine and courgette stew	one bowl on its own	220 165–290	4	20	14
Rillettesrillettes du mans · potted pork · shredded pork spreadcontains pork	a pot spread over four slices of baguette	420 320–550	14	22	31
Salade lyonnaiselyonnaise salad · bacon and poached egg salad · salade de lyoncontains pork	leaves with lardons, croutons and a poached egg	480 370–620	20	18	37
Soccafarinata · chickpea flour pancake nice · niçoise chickpea flatbread	one large wedge, hot from the oven	300 230–390	10	26	17
Sole meunièresole in brown butter · pan fried sole with lemon · filets de sole meunière	one whole sole in brown butter with lemon	520 400–680	42	14	32
Soupe à l’oignonfrench onion soup · soupe à l’oignon gratinée · onion soup with gruyère	one bowl gratinéed with bread and cheese	420 320–550	18	40	20
Speculoosspeculaas · biscoff · spiced caramel biscuit · lotus biscuit	three biscuits with coffee	160 120–210	2	24	6
Stamppot boerenkoolstamppot · boerenkool met worst · kale mash with smoked sausage · stamppot met rookworstcontains pork	kale mash with rookworst and gravy	700 540–910	30	60	36
Steak fritesentrecôte frites · bavette frites · steak and chips french · steak with fries	one steak with the frites counted in	900 690–1170	45	70	48
Stoemp saucissestoemp met worst · brussels mash with sausage · stoemp aux carottescontains pork	mash with vegetables and a grilled sausage	700 540–910	26	55	40
Stroopwafelsyrup waffle · stroopwafels · caramel waffle biscuit	one, warmed over a cup	150 110–200	2	22	6
Tarte Tatinupside down apple tart · tarte des demoiselles tatin · caramelised apple tart	one slice with crème fraîche	380 290–500	4	50	19
Tartiflettereblochon potato bake · savoyard potato gratin with bacon · tartiflette savoyardecontains pork	one dish of potato, reblochon and lardons	780 600–1010	30	52	48
Terrine de campagnecountry terrine · pâté de campagne · coarse pork terrinecontains pork	two slices with cornichons and bread	380 290–500	18	20	25
Vin blanc secdry french white by the glass · muscadet au verre · sancerre by the glasscontains alcohol	one 12cl glass, dry	95 70–130	0	2	0
Vol-au-ventvidee · koninginnenhapje · chicken and meatball pastry casecontains pork	one pastry case, frites counted in	750 580–980	32	55	43
Waterzooigentse waterzooi · ghent chicken stew · waterzooi de poulet	one bowl of chicken in cream broth	550 420–720	38	34	28
Witbierbière blanche · belgian wheat beer · hoegaarden · white beercontains alcohol	one 33cl glass with a slice of orange	150 110–200	1	12	0

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Western European.At your table.

Recipes from the wider European kitchen

Every Western European dish Foodakl can log

Stop scrolling lists like this one.

Western European.
At your table.