
Those brackets are not decoration — they are Foodakl's own read of this photograph, drawn where the app found each part of the plate.
Salade niçoise
Also known as nicoise salad · salad nicoise · tuna nicoise · niçoise
Tuna, soft egg, green beans, olives and potato, composed rather than tossed. Briny, bright, eaten in chosen forkfuls.
Typical serving
420 kcal
usually 330–530 kcal
| 28 g | |
| 23 g | |
| 24 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Ingredients
Serves 2 · dimmer marks are storecupboard
- 160gtinned tuna — in oil, drained
- 2eggs
- 200gpotatoes — small and waxy
- 150ggreen beans
- 3ripe tomatoes
- 30gblack olives
- 4anchovy fillets
- 1½ tbspolive oil
- 1 tbspwhite vinegar
- 1 tspdijon mustard
- 1shallot
- 1 small handfulbasil
- to tastesalt and pepper
Method
6 steps
boil · 16m
Potatoes into cold salted water and simmered until a knife slides in, with the beans dropped into the same pan for the last four minutes so they still squeak.
boil · 9m
Eggs lowered into water already boiling for seven minutes, then straight into cold. Seven gives a set white with the yolk still soft in the middle — for a yolk that soft, use eggs that are properly fresh.
chop · 6m
Tomatoes into wedges and salted in a bowl on their own. The juice they give up in ten minutes goes into the dressing rather than the bottom of the plate.
fold · 3m
Vinegar, mustard, finely chopped shallot and those tomato juices whisked with the oil until it thickens and stops separating.
fold · 4m
Potatoes sliced while still warm and turned in half the dressing. Warm potato drinks it in; cold potato only wears it.
finish · 6m
Arranged in groups rather than tossed: potatoes, beans, tomatoes, tuna in big flakes, eggs halved, olives and anchovies over. The rest of the dressing and the basil go on at the table — dressed in the kitchen it has wilted into a heap by the time it arrives.
Worth knowing
Old Nice fights over the canon — the purist rule bans cooked vegetables entirely, making the familiar version a heresy everyone loves.
Tuna and egg make this salad a genuine protein course, not a side pretending otherwise.
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