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Kerala fish curry
Also known as മീൻ കറി · meen curry · nadan meen curry · kerala meen moilee
Fish steaks simmered in a red-gold coconut gravy soured with kokum or tamarind, curry leaves throughout. Coastal, hot and tangy.
Typical serving
460 kcal
usually 360–580 kcal
| 34 g | |
| 23 g | |
| 26 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Before you start
- a wide shallow pan — the fish sits in one layer and is never stirred
Ingredients
Serves 2 · dimmer marks are storecupboard
- 400gfirm white fish — kingfish or seer steaks traditionally; cod, pollock or tilapia all hold together
- 160mlcoconut milk
- 60gbasmati rice — red matta rice if the shop has it
- 1 tbsptamarind paste — kokum is the Kerala answer and goes in whole
- 1 tbspoil — coconut oil if there is any in the house
- 8shallots
- 1 thumbginger and garlic
- 20curry leaves
- 3green chillies
- 2 tspkashmiri chilli and ground coriander
- 1 tspmustard and fenugreek seeds
Method
9 steps
chop · 8m
Fish into thick steaks or large pieces, shallots sliced, ginger and garlic into fine strips rather than a paste.
fry · 10m
Mustard and fenugreek into the oil until they spit, then curry leaves, shallots, ginger, garlic and chilli cooked until soft and just turning gold.
simmer · 12m
Tamarind loosened in warm water and poured in with the chilli and coriander, then simmered until the raw sourness has gone out of it.
fold · 3m
Fish laid in in one layer, and from here the pan is shaken rather than stirred. A spoon through it breaks every piece into flakes.
simmer · 10m walk away
Barely bubbling with the lid on, until the fish is opaque all the way through and gives at a fork without being pushed.
fold · 5m
Coconut milk in and brought only to the edge of a simmer. Boiled once it is in, it splits into grains and oil, and there is no way back from that.
boil · 15m walk away
Rice alongside: rinsed, twice its volume of water, lid, lowest heat.
rest · 30m walk away
Off the heat and covered for half an hour before eating if there is time. This is noticeably better in thirty minutes and better again tomorrow.
finish · 3m
Fresh curry leaves crackled in a spoon of hot oil and poured over, then salt.
Worth knowing
Kerala’s fish curry changes every few kilometres of coastline — the constant is the sourness, because the acid firms the fish.
Fish simmered in sauce rather than fried keeps its omega-3 fats intact — they are heat-sensitive.
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