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Gobi manchurian
Also known as गोभी मंचूरियन · gobhi manchurian · cauliflower manchurian · gobi manchoorian
Cauliflower florets in a lacquered sweet-hot sauce, sesame and scallion on top. Crunch first, then the sticky heat.
Typical serving
460 kcal
usually 360–580 kcal
| 10 g | |
| 51 g | |
| 24 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Before you start
- oil for deep frying
- the sauce takes two minutes — have it mixed before the cauliflower comes out
Ingredients
Serves 2 · dimmer marks are storecupboard
- 500gcauliflower
- 60gplain flour
- 30gcornflour
- 3 tbspoil for frying
- 2 tbspsoy sauce
- 3 tbsptomato ketchup and chilli sauce
- 1 thumbgarlic, ginger and green chilli
- 3spring onions
- 1 tspsesame seeds
- 2 tspsugar
Method
7 steps
chop · 6m
Cauliflower broken into florets no bigger than a walnut, so the batter has something to hold on to.
boil · 6m
Florets into salted boiling water for two minutes, then drained and dried thoroughly. Battered raw, the middle is still hard under a shell that has already gone dark.
fold · 3m
Plain flour, cornflour, salt and water beaten to a batter about the thickness of single cream.
fry · 14m
Dipped and fried in batches at a good heat until crisp and properly brown — pale ones collapse the moment sauce touches them. Pan a third full, and never moved while hot.
fry · 4m
Garlic, ginger and chilli in a spoonful of the oil for a few seconds, then soy, ketchup, chilli sauce and sugar boiled down to a syrup that coats the spoon.
fold · 1m
Cauliflower in and turned twice. Twice only — this is served the minute it is tossed and everything after that is a slow decline into soggy.
finish · 1m
Spring onion and sesame scattered over the top on the way to the table.
Worth knowing
Manchurian sauce has no Manchurian ancestor — the name was pure menu poetry, and it stuck across an entire subcontinent.
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