South Indian.
At your table.
Foodakl can log 72 South Indian dishes, and cooks 54 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 320 kcal.
Recipes from the wider South Asian kitchen
Photographed, with full methods
Masoor dal with rice
420 kcal · 18g protein
Chana masala
380 kcal · 15g protein
Chicken biryani
650 kcal · 34g protein
Roti with mixed sabzi
340 kcal · 11g protein
Poha
270 kcal · 6g protein
Idli with sambar
300 kcal · 10g protein
Palak paneer
450 kcal · 21g protein
Butter chicken
620 kcal · 34g protein
Tandoori chicken
420 kcal · 46g protein
Chicken tikka plate
380 kcal · 40g protein
Chicken karahi
540 kcal · 38g protein
Beef nihari
620 kcal · 40g protein
Every South Indian dish Foodakl can log
72 dishes · one serving each
| Dish | Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| Adaiஅடை · அடை தோசை · adai dosai · lentil dosa | two adais with chutney | 380 280–500 | 14 | 58 | 10 |
| Akki rottiಅಕ್ಕಿ ರೊಟ್ಟಿ · akki roti · rice flour rotti | one rotti with chutney | 280 200–380 | 5 | 44 | 9 |
| Aloo bondaஉருளை போண்டா · ಆಲೂ ಬೋಂಡಾ · mysore bonda · potato bonda | two bondas | 260 180–350 | 5 | 34 | 11 |
| Andhra chicken curryకోడి కూర · నాటుకోడి పులుసు · kodi kura · natu kodi pulusu | one bowl | 400 300–530 | 32 | 10 | 24 |
| Appampalappam · aappam · hoppers · ആപ്പം | one appam (60 g) | 120 90–160 | 2 | 23 | 2 |
| Avialഅവിയൽ · aviyal · mixed vegetables in coconut and curd | one serving | 180 130–240 | 4 | 14 | 12 |
| Bebincabebik · goan layered pudding · bibinca | one slice | 260 180–350 | 4 | 32 | 13 |
| Bisi bele bathಬಿಸಿ ಬೇಳೆ ಬಾತ್ · bisibelebath · bisi bele huliyanna | one bowl | 450 340–600 | 13 | 70 | 13 |
| Chepala pulusuచేపల పులుసు · andhra fish pulusu · fish pulusu | one bowl | 320 240–430 | 28 | 12 | 17 |
| Chicken 65சிக்கன் 65 · chicken sixty five · chiken 65 · chicken65 | one plate | 420 320–560 | 30 | 18 | 25 |
| Chicken cafrealcafreal · galinha cafreal · green masala chicken | one serving | 380 290–500 | 34 | 8 | 23 |
| Chicken ghee roastಕೋರಿ ಘೀ ರೋಸ್ಟ್ · kori ghee roast · ghee roast chicken · mangalorean ghee roast | one serving | 450 340–600 | 34 | 10 | 30 |
| Chicken xacutixacuti · shagoti · chicken shakuti | one bowl | 430 320–570 | 32 | 14 | 27 |
| Coconut chutneyதேங்காய் சட்னி · തേങ്ങ ചമ്മന്തി · కొబ్బరి చట్నీ · thengai chutney | two spoonfuls | 80 50–120 | 1 | 4 | 7 |
| Coorg pandi curryಪಂದಿ ಕರಿ · pandi curry · kodava pork curry · coorgi porkcontains pork | one bowl | 460 350–610 | 30 | 10 | 32 |
| Curd ricethayir sadam · தயிர் சாதம் · daddojanam · bagala bath | one bowl | 320 240–430 | 9 | 52 | 8 |
| Double ka meethaڈبل کا میٹھا · शाही टुकड़ा · shahi tukda · shahi tukra | one piece | 320 230–430 | 6 | 40 | 15 |
| Erisseryഎരിശ്ശേരി · മത്തങ്ങ എരിശ്ശേരി · mathanga erissery · pumpkin erissery | one serving | 210 150–280 | 7 | 26 | 9 |
| Fenicashew feni · caju feni · coconut fenicontains alcohol | one glass with lemonade | 160 100–230 | 0 | 14 | 0 |
| Filter coffeeஃபில்டர் காபி · ಫಿಲ್ಟರ್ ಕಾಫಿ · filter kaapi · degree coffee | one tumbler with milk and sugar | 90 60–140 | 2 | 12 | 3 |
| Fish moileeമീൻ മോളി · meen moilee · fish molee · meen molee | one bowl | 380 290–500 | 28 | 10 | 25 |
| Ghee riceനെയ്ച്ചോറ് · nei choru · neychoru · ney choru | one bowl | 400 300–520 | 6 | 58 | 16 |
| Goan fish curry ricexit kodi · fish curry rice · goan fish curry | one plate with rice | 520 400–690 | 30 | 62 | 16 |
| Gongura muttonగోంగూర మటన్ · gongura mamsam · sorrel leaf mutton | one bowl | 420 320–560 | 32 | 10 | 27 |
| Gongura pachadiగోంగూర పచ్చడి · gongura chutney · sorrel chutney | two spoonfuls | 70 45–110 | 1 | 6 | 5 |
| Gutti vankaya kuraగుత్తి వంకాయ · stuffed brinjal curry · gutti vankaya koora | one serving | 260 190–350 | 5 | 18 | 18 |
| Holigeಹೋಳಿಗೆ · obbattu · puran poli · bobbatlu | one holige | 280 200–380 | 6 | 48 | 7 |
| Hyderabadi haleemحلیم · mutton haleem · haleem hyderabadi · daleem | one bowl | 480 360–640 | 26 | 36 | 25 |
| Idiyappamഇടിയപ്പം · string hoppers · noolappam · idiyappa | three string hoppers with curry | 380 280–500 | 8 | 66 | 9 |
| Kappa with fish curryകപ്പ · kappa meen curry · tapioca with fish curry · kappayum meenum | one plate | 550 420–720 | 24 | 72 | 18 |
| Kerala banana chipsഉപ്പേരി · ഏത്തയ്ക്ക ഉപ്പേരി · nendran chips · upperi | one small handful | 180 120–260 | 1 | 18 | 12 |
| Kerala beef fryബീഫ് ഫ്രൈ · beef ularthiyathu · beef roast | one serving | 380 300–490 | 32 | 8 | 25 |
| Kerala chicken curryനാടൻ കോഴി കറി · കോഴി കറി · nadan kozhi curry · kozhi curry | one bowl | 420 320–560 | 30 | 12 | 27 |
| Kerala egg roastമുട്ട റോസ്റ്റ് · mutta roast · egg roast · nadan mutta roast | two eggs in masala | 320 240–420 | 15 | 12 | 23 |
| Kerala parottaപൊറോട്ട · മലബാർ പൊറോട്ട · porotta · malabar parotta | one parotta | 300 230–400 | 6 | 42 | 12 |
| Kerala prawn curryചെമ്മീൻ കറി · chemmeen curry · konju curry · chemmeen masala | one bowl | 330 250–440 | 26 | 10 | 20 |
| Kerala sadyaസദ്യ · onam sadya · banana leaf feast · sadhya | one banana-leaf spread | 900 650–1300 | 18 | 150 | 26 |
| Kori rottiಕೋರಿ ರೊಟ್ಟಿ · kori roti · mangalorean chicken curry with rotti | one serving | 520 390–690 | 28 | 48 | 24 |
| Kothu parottaகொத்து பரோட்டா · kothu porotta · chopped parotta · kotthu parotta | one plate | 600 450–800 | 20 | 68 | 27 |
| Kuzhi paniyaramகுழி பணியாரம் · ಪಡ್ಡು · గుంట పొంగనాలు · paniyaram | four paniyarams | 260 190–350 | 6 | 40 | 8 |
| Mangalore bunsಮಂಗಳೂರು ಬನ್ಸ್ · banana buns · mangalore banana buns · buns | two buns | 320 230–430 | 6 | 46 | 12 |
| Meen pollichathuമീൻ പൊള്ളിച്ചത് · കരിമീൻ പൊള്ളിച്ചത് · karimeen pollichathu · fish in banana leaf | one wrapped fish | 340 260–450 | 30 | 8 | 21 |
| Mirchi bajjiమిర్చి బజ్జీ · மிளகாய் பஜ்ஜி · milagai bajji · mirapakaya bajji | two bajjis | 240 170–330 | 5 | 28 | 12 |
| Mirchi ka salanmirchi salan · मिर्ची का सालन · salan | one small bowl | 220 150–300 | 5 | 14 | 16 |
| Murukkuமுறுக்கு · chakli · chakralu · murukulu | two pieces | 200 140–280 | 3 | 24 | 10 |
| Mutton chukkaமட்டன் சுக்கா · மட்டன் வறுவல் · mutton varuval · chukka varuval | one serving | 380 290–500 | 32 | 8 | 25 |
| Mysore pakಮೈಸೂರು ಪಾಕ್ · mysore pa · mysurpa · mysore paka | one piece | 250 180–340 | 3 | 26 | 15 |
| Neer dosaನೀರ್ ದೋಸೆ · neer dose · water dosa | three neer dosas with chutney | 260 190–350 | 5 | 44 | 7 |
| Neer morநீர் மோர் · സംഭാരം · మజ్జిగ · sambharam | one glass | 45 25–70 | 2 | 4 | 2 |
| Nethili fryநெத்திலி வறுவல் · നെത്തോലി വറുത്തത് · anchovy fry · netholi fry | one plate | 280 200–380 | 22 | 12 | 16 |
| Palm toddyകള്ള് · kallu · toddy · kalicontains alcohol | one glass | 110 70–160 | 1 | 8 | 0 |
| Payasamപായസം · semiya payasam · pal payasam · ada pradhaman | one small bowl | 280 190–400 | 6 | 44 | 9 |
| Pazham poriപഴം പൊരി · ethakka appam · banana fritter · pazhampori | two fritters | 280 200–380 | 3 | 44 | 10 |
| Pesarattuపెసరట్టు · pesara dosa · moong dal dosa · mla pesarattu | one pesarattu with chutney | 320 230–430 | 12 | 48 | 9 |
| Plain dosasada dosa · dosai · ദോശ · தோசை | one dosa (80 g) | 170 125–230 | 3.5 | 30 | 4 |
| Pork sorpotelsorpotel · sarapatel · goan sorpotelcontains pork | one bowl | 450 340–600 | 28 | 8 | 34 |
| Pork vindaloogoan vindaloo · vindalho · porco vindaloocontains pork | one bowl | 480 360–640 | 30 | 14 | 33 |
| Puttu with kadala curryപുട്ട് · puttu kadala · steamed rice cake with chickpea curry | one puttu with curry | 450 350–580 | 14 | 78 | 9 |
| Ragi muddeರಾಗಿ ಮುದ್ದೆ · ragi ball · ragi sangati · mudde | one ball with saaru | 380 280–500 | 9 | 72 | 6 |
| Rasamரசம் · milagu rasam · tomato rasam · charu | one small bowl, no rice | 60 35–100 | 2 | 9 | 2 |
| Rava dosaரவா தோசை · ರವಾ ದೋಸೆ · rava dosai · onion rava dosa | one dosa with chutney | 340 250–460 | 6 | 48 | 13 |
| Rava kesariரவா கேசரி · ಕೇಸರಿ ಬಾತ್ · kesari bath · kesari | one small bowl | 300 210–410 | 4 | 48 | 10 |
| Sakkarai pongalசர்க்கரை பொங்கல் · சக்கரை பொங்கல் · sweet pongal · chakkara pongal | one small bowl | 320 230–430 | 5 | 56 | 9 |
| Sambar riceசாம்பார் சாதம் · sambar sadam · sambar saadam · sambhar rice | one bowl | 420 320–560 | 13 | 72 | 9 |
| Sundalசுண்டல் · chana sundal · kondakadalai sundal | one cup | 180 130–250 | 8 | 26 | 5 |
| Tamarind riceபுளியோதரை · పులిహోర · ಪುಳಿಯೊಗರೆ · puliyodarai | one bowl | 400 300–530 | 7 | 64 | 13 |
| Tender coconut waterഇളനീർ · இளநீர் · elaneer · nariyal pani | one coconut | 45 30–80 | 1 | 10 | 0 |
| Thoranതോരൻ · cabbage thoran · beans thoran · poriyal | one serving | 130 90–180 | 3 | 10 | 8 |
| Tomato riceதக்காளி சாதம் · thakkali sadam · tomato bath · thakkali rice | one bowl | 380 280–500 | 7 | 62 | 11 |
| Unniyappamഉണ്ണിയപ്പം · neyyappam · unni appam | three small appams | 220 150–300 | 3 | 34 | 8 |
| Vegetable kurmaகுருமா · ತರಕಾರಿ ಸಾಗು · veg kurma · hotel style kurma | one bowl | 280 200–380 | 7 | 22 | 18 |
| Ven pongalபொங்கல் · khara pongal · ghee pongal · pongal | one bowl | 400 300–520 | 10 | 56 | 15 |
These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.
Stop scrolling lists like this one.
This table exists so you can look something up. The app exists so you never have to — photograph the plate and it names every dish on it.