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Chicken tikka plate
Chicken tikka plate 380 kcal

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Chicken tikka plate

Also known as चिकन टिक्का · chicken tikka · murgh tikka · chicken teeka

Boneless chicken in a spiced yoghurt marinade, skewered and charred at the edges, with mint chutney. Smoke and tang without gravy.

South Asianlunchdinner

Typical serving

380 kcal

usually 300–480 kcal

Typical nutrition for one serving
Protein40 g
Carbs15 g
Fat18 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • marinate 2 hours ahead
  • skewers, or a rack over a tray under the grill
35mhands on
2 hoursunattended
2h 35mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 380gchicken breast — thigh if you would rather — it forgives a minute too long
  • 100gnatural yoghurt
  • 1 tbspgram flour — besan, roasted dry in a pan first — it is what stops the marinade sliding off
  • 2 tspghee or oil
  • 1 thumbginger and garlic
  • 2 tspkashmiri chilli, garam masala and roasted cumin
  • 1lemon
  • 3 tbspmint and coriander chutney
  • 1red onion

Method

6 steps

  1. chop · 6m

    Chicken into pieces about the size of a walnut, all of them roughly equal so they finish together.

  2. fold · 6m

    Roasted gram flour beaten into the yoghurt with the ginger-garlic, spices and lemon until it is a thick paste, then the chicken turned through it.

  3. rest · 2 hours walk away

    Two hours in the fridge. An hour will do; ten minutes does nothing at all.

  4. grill · 14m

    Threaded on with a finger of space between pieces — crowded, they steam each other and never char — then under a grill at full heat or onto a dry screaming pan, turned once.

  5. grill · 5m

    Given long enough that the outside blisters black in places and the inside is cooked right through: cut the biggest piece, no pink, juices clear.

  6. finish · 4m

    Ghee brushed over off the heat, lemon squeezed from a height, raw onion and the chutney alongside. No gravy — tikka is the dry version and adding one makes it a different dish.

Worth knowing

Tikka means “pieces” — the dish is the tandoori idea made bite-sized, and it predates the masala sauce the West added later.

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