North Indian.
At your table.
Foodakl can log 80 North Indian dishes, and cooks 54 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 320 kcal.
Recipes from the wider South Asian kitchen
Photographed, with full methods
Masoor dal with rice
420 kcal · 18g protein
Chana masala
380 kcal · 15g protein
Chicken biryani
650 kcal · 34g protein
Roti with mixed sabzi
340 kcal · 11g protein
Poha
270 kcal · 6g protein
Idli with sambar
300 kcal · 10g protein
Palak paneer
450 kcal · 21g protein
Butter chicken
620 kcal · 34g protein
Tandoori chicken
420 kcal · 46g protein
Chicken tikka plate
380 kcal · 40g protein
Chicken karahi
540 kcal · 38g protein
Beef nihari
620 kcal · 40g protein
Every North Indian dish Foodakl can log
80 dishes · one serving each
| Dish | Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| Aam pannaआम पन्ना · aam pana · kairi panha · raw mango cooler | one glass | 120 80–170 | 1 | 28 | 0 |
| Aloo matarआलू मटर · alu matar · aloo mutter · potato and pea curry | one bowl | 260 190–350 | 6 | 34 | 11 |
| Aloo tikki chaatआलू टिक्की · aloo tikki · alu tikki chaat · potato tikki | two tikkis with chutney and curd | 340 250–460 | 7 | 44 | 15 |
| Amritsari kulchaਅੰਮ੍ਰਿਤਸਰੀ ਕੁਲਚਾ · amritsari naan · aloo kulcha · kulcha | one stuffed kulcha with butter | 380 290–500 | 8 | 52 | 15 |
| Awadhi biryaniاودھی بریانی · अवधी बिरयानी · lucknowi biryani · pukki biryani | one plate | 700 530–920 | 30 | 82 | 27 |
| Baingan bhartaबैंगन भरता · baigan bharta · bharta · smoked aubergine mash | one bowl | 220 160–300 | 4 | 18 | 15 |
| Bajra rotiबाजरे की रोटी · bajre ki roti · pearl millet roti · bajra rotla | one roti with ghee | 190 140–260 | 5 | 30 | 5 |
| Bedmi puriबेड़मी पूरी · bedmi poori · bedai · bedmi aloo | two puris with aloo sabzi | 540 400–720 | 12 | 66 | 25 |
| Besan ladooबेसन लड्डू · besan laddu · besan ke laddoo · gram flour ladoo | two ladoos | 340 240–460 | 7 | 40 | 17 |
| Bhaturaभटूरा · bhature · batura · fried leavened bread | one bhatura | 300 220–400 | 6 | 38 | 13 |
| Bhel puriभेल पूरी · bhelpuri · bhel · bhel poori | one plate | 250 180–350 | 6 | 40 | 7 |
| Bhuna goshtبھنا گوشت · भुना गोश्त · bhuna mutton · mutton bhuna | one bowl | 430 330–570 | 32 | 8 | 30 |
| Bread pakoraब्रेड पकौड़ा · bread pakoda · stuffed bread pakora · bread bajji | one stuffed piece | 300 210–400 | 7 | 34 | 15 |
| Butter naanबटर नान · naan · butter nan · plain naan | one naan | 300 220–400 | 8 | 45 | 9 |
| Chaasछाछ · છાશ · chhaas · chhach | one glass | 70 45–110 | 4 | 7 | 3 |
| Chole kulcheछोले कुलचे · chhole kulche · matar kulcha · kulche chole | two kulchas with chole | 650 490–850 | 18 | 92 | 21 |
| Dahi bhallaदही भल्ला · dahi vada · dahi bhalle · dahi bara | two bhallas with curd and chutney | 300 220–400 | 10 | 34 | 13 |
| Dahi puriदही पूरी · dahi batata puri · dahi poori · dahipuri | six puris | 320 230–430 | 8 | 42 | 13 |
| Dal baati churmaदाल बाटी चूरमा · dal bati churma · daal baati · baati churma | two baatis with dal and churma | 850 620–1150 | 22 | 100 | 40 |
| Dhoklaઢોકળા · ढोकला · khaman dhokla · khaman | four pieces | 220 150–300 | 8 | 32 | 6 |
| Fafda jalebiફાફડા જલેબી · fafda with jalebi · gujarati fafda · fafda | one plate of fafda with two jalebis | 620 450–830 | 10 | 78 | 29 |
| Gajar ka halwaगाजर का हलवा · gajar halwa · carrot halwa · gajrela | one small bowl | 350 250–470 | 6 | 44 | 17 |
| Galouti kebabگلوٹی کباب · galawati kebab · tunday kebab · galouti kabab | four patties with warqi paratha | 420 320–560 | 24 | 22 | 27 |
| Garlic naanलहसुन नान · lehsuni naan · garlic nan · lasooni naan | one naan | 320 240–420 | 8 | 46 | 11 |
| Gatte ki sabziगट्टे की सब्जी · gatta curry · gatte ki sabji · besan gatte | one bowl | 340 250–450 | 12 | 30 | 19 |
| Ghevarघेवर · malai ghevar · ghewar · rajasthani ghevar | one piece | 350 250–470 | 5 | 46 | 17 |
| Gobi parathaगोभी पराठा · gobhi parantha · gobi parantha · cauliflower paratha | one paratha with curd | 340 250–450 | 9 | 44 | 14 |
| Goshtabaگوشتابہ · gushtaba · goshtaba kofta · kashmiri yoghurt meatballs | two meatballs with gravy | 480 360–640 | 28 | 10 | 37 |
| Gujarati thaliગુજરાતી થાળી · gujarati thaali · kathiyawadi thali · unlimited thali | one full thali | 950 700–1350 | 26 | 140 | 32 |
| Gulab jamunगुलाब जामुन · gulab jaman · golab jamun · jamun | two pieces in syrup | 300 210–400 | 4 | 46 | 12 |
| Jal jeeraजलजीरा · jaljeera · jal jira · cumin cooler | one glass | 45 25–80 | 1 | 10 | 0 |
| Jalebiजलेबी · jilebi · jelebi · zulbia | two jalebis | 260 180–360 | 2 | 44 | 9 |
| Jeera alooजीरा आलू · zeera aloo · cumin potatoes · jeera alu | one serving | 200 140–280 | 4 | 30 | 7 |
| Jeera ricecumin rice · zeera rice · जीरा राइस | one bowl (180 g) | 260 195–345 | 4.5 | 45 | 7 |
| Kadhi chawalकढ़ी चावल · kadhi pakora with rice · kadi chawal · punjabi kadhi | one bowl of kadhi with rice | 520 400–690 | 14 | 74 | 17 |
| Kaju katliकाजू कतली · kaju barfi · cashew barfi · kaju katri | three slices | 250 170–340 | 5 | 28 | 13 |
| Kakori kebabکاکوری کباب · kakori kabab · lucknowi seekh kebab · kakori seekh | two skewers | 360 270–480 | 26 | 8 | 25 |
| Kashmiri dum alooकश्मीरी दम आलू · dum aloo · dum olav · kashmiri dum alu | one bowl | 330 240–440 | 6 | 36 | 18 |
| Kashmiri pulaoकश्मीरी पुलाव · modur pulao · kashmiri pulav · sweet pulao | one plate | 480 360–640 | 9 | 74 | 16 |
| Ker sangriकेर सांगरी · ker sangari · kair sangri · desert bean and berry sabzi | one small serving | 220 150–300 | 5 | 20 | 13 |
| Khandviખાંડવી · खांडवी · suralichi vadi · gram flour rolls | six rolls | 180 120–250 | 7 | 18 | 9 |
| Kheerखीर · chawal ki kheer · rice kheer · payesh | one small bowl | 260 180–360 | 7 | 42 | 7 |
| Kulfiकुल्फी · malai kulfi · kulfi falooda · pista kulfi | one stick | 220 150–300 | 5 | 24 | 11 |
| Laal maasलाल मांस · laal maans · lal maas · rajasthani red mutton curry | one bowl | 460 350–610 | 30 | 8 | 34 |
| Lachha parathaलच्छा पराठा · laccha parantha · lachcha paratha · multilayer paratha | one paratha | 320 240–420 | 6 | 40 | 15 |
| Malpuaमालपुआ · malpuas · malpoa · amalu | two malpuas with rabri | 380 270–510 | 6 | 50 | 17 |
| Matar paneerमटर पनीर · mutter paneer · matar panir · peas and paneer curry | one bowl | 380 290–500 | 16 | 22 | 25 |
| Missi rotiमिस्सी रोटी · missi rotti · besan roti · gram flour roti | one roti | 200 150–270 | 7 | 28 | 7 |
| Mooli parathaमूली पराठा · muli parantha · mooli parantha · radish paratha | one paratha with curd | 320 240–430 | 8 | 44 | 12 |
| Murgh musallamمرغ مسلم · मुर्ग मुसल्लम · murg musallam · whole spiced chicken | one quarter bird with gravy | 520 390–690 | 40 | 14 | 34 |
| Mutton kormaقورمہ · मटन कोरमा · mutton qorma · lamb korma | one bowl | 480 360–640 | 30 | 12 | 35 |
| Mutton nihariنہاری · निहारी · nalli nihari · mutton nehari | one bowl with marrow | 550 420–730 | 32 | 20 | 38 |
| Mutton rezalaরেজালা · rezala · mutton rejala · white mutton curry | one bowl | 460 350–610 | 30 | 10 | 33 |
| Mutton seekh kebabسیخ کباب · सीख कबाब · seekh kabab · lamb seekh kebab | two skewers | 380 290–500 | 28 | 6 | 27 |
| Paneer bhurjiपनीर भुर्जी · panir bhurji · scrambled paneer · bhurji paneer | one serving | 340 250–450 | 18 | 12 | 25 |
| Paneer parathaपनीर पराठा · panir parantha · paneer parantha · cottage cheese paratha | one paratha with butter | 420 320–550 | 15 | 44 | 20 |
| Paneer tikkaपनीर टिक्का · tandoori paneer tikka · panir tikka · paneer tika | six pieces with onion and pepper | 380 290–500 | 20 | 14 | 27 |
| Pani puriपानी पूरी · golgappa · puchka · gol gappe | six puris | 220 150–320 | 5 | 34 | 7 |
| Papdi chaatपापड़ी चाट · papri chaat · papdi chat · dahi papdi chaat | one plate | 320 230–430 | 8 | 40 | 14 |
| Payaپائے · पाया · paya soup · trotter curry | one bowl | 380 280–510 | 26 | 10 | 26 |
| Pindi choleपिंडी छोले · pindi chana · rawalpindi chole · amritsari chole | one bowl | 300 220–400 | 11 | 38 | 11 |
| Poori bhajiपूरी भाजी · puri sabzi · poori sabji · puri bhaji | three pooris with potato bhaji | 620 460–820 | 12 | 76 | 29 |
| Pyaaz kachoriप्याज कचौरी · pyaz kachori · onion kachori · jodhpuri kachori | one kachori | 290 210–390 | 5 | 30 | 16 |
| Rabriरबड़ी · rabdi · basundi · thickened sweet milk | one small bowl | 320 230–430 | 9 | 34 | 16 |
| Raj kachoriराज कचौरी · raj kachauri · raj kachodi · stuffed kachori chaat | one large kachori | 480 350–640 | 12 | 56 | 23 |
| Rasmalaiरसमलाई · ras malai · rossomalai · rasamalai | two pieces with milk | 280 200–380 | 8 | 38 | 11 |
| Roomali rotiरूमाली रोटी · rumali roti · roomali · handkerchief bread | one folded roti | 130 90–180 | 4 | 25 | 2 |
| Salted lassiनमकीन लस्सी · namkeen lassi · salty lassi · salted yoghurt drink | one glass | 130 90–190 | 7 | 12 | 6 |
| Sarson ka saag with makki rotiਸਰ੍ਹੋਂ ਦਾ ਸਾਗ · सरसों का साग · sarson da saag · saag makki di roti | one bowl of saag with two makki rotis | 620 470–820 | 16 | 72 | 30 |
| Sev puriसेव पूरी · sevpuri · sev poori · sev batata puri | six puris | 300 220–400 | 6 | 36 | 14 |
| Shahi paneerशाही पनीर · shahi panir · paneer in cashew gravy · shai paneer | one bowl | 450 340–600 | 16 | 20 | 34 |
| Shami kebabشامی کباب · शामी कबाब · shaami kebab · shami kabab | three patties | 330 240–440 | 22 | 16 | 20 |
| Sheermalشیرمال · शीरमाल · shirmal · saffron milk bread | one sheermal | 290 210–390 | 7 | 42 | 10 |
| Shikanjiशिकंजी · nimbu pani · shikanjvi · indian lemonade | one glass | 100 60–150 | 0 | 25 | 0 |
| Sweet lassiमीठी लस्सी · ਲੱਸੀ · meethi lassi · punjabi lassi | one tall glass | 260 190–360 | 8 | 38 | 8 |
| Tandoori rotiतंदूरी रोटी · tandoori chapati · tandoor roti · tandoori rotti | one roti | 140 100–190 | 4 | 27 | 2 |
| Thandaiठंडाई · sardai · badam thandai · thandai milk | one glass | 280 200–380 | 8 | 34 | 12 |
| Theplaથેપલા · थेपला · methi thepla · theplas | two theplas with pickle | 280 200–380 | 7 | 38 | 11 |
| Undhiyuઊંધિયું · undhiyo · umbadiyu · surti undhiyu | one bowl | 420 310–560 | 10 | 40 | 24 |
| Yakhni pulaoیخنی پلاؤ · yakhni pulav · mutton yakhni pulao · yakhni pilaf | one plate | 600 450–790 | 26 | 78 | 20 |
These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.
Stop scrolling lists like this one.
This table exists so you can look something up. The app exists so you never have to — photograph the plate and it names every dish on it.