Pakistani.
At your table.

Foodakl can log 81 Pakistani dishes, and cooks 54 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 400 kcal.

Recipes from the wider South Asian kitchen

Photographed, with full methods

Masoor dal with rice

420 kcal · 18g protein

Chana masala

380 kcal · 15g protein

Chicken biryani

650 kcal · 34g protein

Roti with mixed sabzi

340 kcal · 11g protein

Poha

270 kcal · 6g protein

Idli with sambar

300 kcal · 10g protein

Palak paneer

450 kcal · 21g protein

Butter chicken

620 kcal · 34g protein

Tandoori chicken

420 kcal · 46g protein

Chicken tikka plate

380 kcal · 40g protein

Chicken karahi

540 kcal · 38g protein

Beef nihari

620 kcal · 40g protein

All 54 South Asian recipes

Every Pakistani dish Foodakl can log

81 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Aam ka acharآم کا اچار · aam achar · mango achaar · mango pickle in oil	one spoonful on the side of the plate	45 20–80	0	3	4
Aloo goshtآلو گوشت · alu gosht · aloo ghosht · potato and mutton curry	one bowl of the salan, without roti	420 310–550	26	22	25
Aloo qeemaآلو قیمہ · aloo keema · alu kheema · mince with potato	one bowl of mince with potato	440 330–570	26	24	26
Anda ghotalaانڈا گھوٹالہ · anda ghotala tawa · ghotala · scrambled egg masala	one pan of the egg, bread separate	320 240–420	18	8	24
Anda parathaانڈا پراٹھا · egg paratha · anda parantha · omelette paratha	one paratha with the egg fried into it	400 300–520	14	38	21
Anda shami burgerانڈا شامی برگر · anda shami · shami burger · egg shami burger	one bun, shami patty dipped in egg	400 300–520	17	40	19
Balochi kaakکاک · kaak bread · kak · stone-baked balochi bread	one loaf, broken by hand	300 220–390	8	52	7
Barfiبرفی · burfi · barfee · milk solid fudge	three pieces from the sweet shop box	280 210–370	6	34	14
Beef haleemحلیم · haleem · halim · daleem	one bowl with fried onion and lemon	480 360–630	26	46	21
Bhindi goshtبھنڈی گوشت · bhindi ghosht · okra and mutton · bhindi meat	one bowl of okra cooked with mutton	400 300–520	22	16	28
Bihari botiبہاری بوٹی · behari boti · bihari kabab · bihari beef boti	one plate of beef strips off the coals	400 300–520	34	6	27
Bun kababبن کباب · bun kebab · bunkabab · karachi bun kabab	one bun with the patty and egg	420 310–550	16	44	20
Chai ruskرسک · rusk · papay · tea rusk	two rusks dunked in the cup	200 140–270	4	30	7
Chana chaatچنا چاٹ · chana chat · chholay chaat · chickpea chaat	one bowl with onion, tomato and masala	260 190–340	11	38	7
Chana daal goshtچنا دال گوشت · chana dal gosht · daal gosht · split chickpea with mutton	one bowl of split chickpea with mutton	460 350–600	28	38	22
Chapatiچپاتی · phulka roti · tawa roti · chappati	one roti off the tawa	120 90–160	4	22	2
Chapli kababچپلی کباب · chappli kabab · chapli kebab · chapel kabab	one large patty, tomato and egg through it	480 360–620	26	14	36
Chicken handiچکن ہانڈی · murgh handi · chicken handi cheese · handi	one clay pot shared, cream and yoghurt	480 360–620	34	14	31
Chicken jalfreziچکن جل فریزی · jalfrezi · jal frezi · chicken jhal frezi	one bowl with peppers and onion	400 300–520	32	20	22
Daal chawalدال چاول · dal chawal · daal chaval · lentils over rice	one plate of rice with daal over it	520 390–680	16	88	12
Daal mashدال ماش · dal mash · maash ki daal · white urad lentil	one bowl with ginger shredded on top	300 220–390	15	34	12
Dahi phulkiدہی پھلکی · dahi phulkiyan · dahi pholki · yoghurt with gram-flour balls	one bowl with yoghurt and tamarind	260 190–340	10	32	10
Dal pakwanدال پکوان · daal pakwan · dal pakwaan · crisp bread with chana dal	two crisp pakwan with chana daal	560 420–730	16	66	25
Doodh pattiدودھ پتی · doodh pati · dudh patti · all-milk tea	one cup, all milk and no water	180 130–240	6	20	8
Doodh sodaدودھ سوڈا · dudh soda · milk soda · milk with lemon soda	one glass of milk and lemon soda	200 140–270	6	30	6
Dumba karahiدنبہ کڑاہی · dumba kadai · dunba karahi · lamb tail-fat karahi	one karahi shared, cooked in tail fat	700 530–910	40	6	57
Dumpukhtدم پخت · dum pukht · dampukht · dumbay ka dumpukht	one plate of lamb steamed in a sealed pot	660 500–860	44	8	50
Faloodaفالودہ · faluda · kulfa falooda · rose noodle milk sundae	one tall glass with noodles and ice cream	400 300–520	8	62	13
Firniفرنی · phirni · firnee · ground rice pudding	one clay bowl, chilled	260 190–340	6	40	8
Fruit chaatفروٹ چاٹ · fruit chat · fruity chaat · spiced fruit salad	one bowl, sweet and salted at once	180 130–250	2	42	1
Gola kababگولا کباب · golakabab · gola kebab · pounded mince skewers	three skewers of pounded mince	440 330–570	30	6	33
Habshi halwaحبشی حلوہ · habshi halva · habshee halwa · multani habshi halwa	one slice, dark and chewy	320 240–420	5	42	15
Halwa puriحلوہ پوری · halwa poori · halva puri · nashta halwa puri	two puris with halwa and cholay	780 590–1010	14	96	38
Kabuli pulaoکابلی پلاؤ · kabuli pulav · qabuli pulao · kabli pulao	one plate with carrot, raisin and lamb	760 570–990	34	92	28
Kachumar saladکچومر · kachumber · kachoomar · onion tomato and lemon salad	one small plate, sliced fine	60 30–100	2	10	2
Karela goshtکریلا گوشت · karela ghosht · kerala gosht · bitter gourd with mutton	one bowl, bitter gourd stuffed with mince	380 280–500	22	14	26
Kashmiri chaiکشمیری چائے · گلابی چائے · pink tea · gulabi chai	one cup, sweetened, cream and pistachio	170 120–230	5	12	11
Keema samosaقیمہ سموسہ · qeema samosa · keema samosay · mince samosa	two mince samosas	340 250–450	12	32	19
Khaddi kababکھڈی کباب · khaddi kebab · khadi kabab · pit-roasted whole lamb	one plate off the lamb roasted in a pit	620 470–810	48	8	44
Khameeri rotiخمیری روٹی · khamiri roti · khameeri rooti · leavened wholemeal roti	one leavened roti from the tandoor	220 160–290	7	42	3
Lahori chargaچرغہ · charga · chargha · lahori chargha	half a bird, steamed then deep fried	700 520–910	58	6	50
Lahori fried fishلاہوری مچھلی · lahori machli · fish fry lahori · masala fried fish	two pieces in gram-flour batter	440 330–570	32	18	26
Lahori nihariنہاری · nihari · nehari · niharee	one bowl with nalli, ginger and lemon	620 460–810	42	18	42
Maghaz masalaمغز مسالہ · maghaz · magaz masala · brain masala	one small karahi, with naan	420 310–550	22	6	35
Makai ki rotiمکئی کی روٹی · makki ki roti · makai roti · maize flatbread	one thick maize roti with butter	280 200–370	6	44	9
Malai botiملائی بوٹی · malai tikka · creamy chicken boti · malai boti tikka	one skewer of cream-marinated chicken	330 240–430	32	4	21
Malai lassiملائی لسی · lahori lassi · malai lassy · cream-topped lassi	one tall glass with cream on top	320 240–420	9	34	16
Mixed pakorayپکوڑے · pakoray · pakore · mixed pakora plate	one plateful straight out of the oil	380 280–500	10	38	21
Murgh cholayمرغ چھولے · murgh chholay · murgh chana · chicken chickpea curry	one plate of chickpeas with chicken	520 390–680	34	44	22
Mutton karahiمٹن کڑاہی · kadai mutton · karhai gosht · karahi gosht	one plate off a shared half-kilo karahi	620 470–810	40	12	46
Mutton pulaoمٹن پلاؤ · mutton pulav · gosht pulao · pilau gosht	one plate of yakhni rice with mutton	680 510–880	30	82	26
Mutton tikkaمٹن تکہ · mutton teeka · lamb tikka boti · bone-in mutton tikka	one bone-in piece off the coals	420 310–550	36	4	29
Namak parayنمک پارے · namak pare · namakpara · savoury fried pastry strips	a handful from the tin	240 180–320	4	28	13
Namkeen goshtنمکین گوشت · shinwari karahi · namkeen karahi · peshawari namkeen	one karahi of lamb, salt and nothing else	620 470–810	42	4	48
Nan khataiنان خطائی · nankhatai · naan khatai · semolina shortbread	three biscuits with tea	260 190–340	3	32	14
Noon chaiنون چائے · sheer chai · nun chai · shercha	one cup, salted and pink, no sugar	90 60–130	5	7	5
Palla machhiپلا مچھلی · palla fish · pala machhi · indus hilsa fried	two fried pieces of river hilsa	420 310–550	30	6	31
Paratha rollپراٹھا رول · chicken paratha roll · parantha roll · chicken roll	one chicken roll with onion and sauce	480 360–620	22	44	24
Plain parathaپراٹھا · sada paratha · parantha · paratha	one paratha, fried in ghee	300 220–400	6	36	15
Qehwaقہوہ · kehwa · qahwa sabz · green cardamom tea	one cup, cardamom and a little sugar	35 15–70	0	8	0
Raitaرائتہ · rayta · raitha · yoghurt with cucumber and mint	one small bowl beside the rice	90 60–130	5	8	4
Reshmi kababریشمی کباب · reshmi kebab · resham kabab · silky chicken kabab	two minced chicken skewers	360 270–470	30	6	25
Roghni naanروغنی نان · rogani naan · roghani nan · sesame ghee naan	one naan, sesame and ghee on top	340 250–450	9	52	11
Rooh Afzaروح افزا · rooh afzah · ruh afza · rose sharbat	one glass mixed with water and ice	150 100–200	1	36	0
Saag goshtساگ گوشت · sag gosht · saag ghosht · mutton with mustard greens	one bowl with mutton and butter on top	480 360–620	28	16	34
Sai bhajiسائی بھاجی · saibhaji · sai bhajee · spinach with lentil and vegetables	one bowl with rice on the side	260 190–340	12	32	10
Sajjiسجی · saji · balochi sajji · lamb sajji	one quarter, salt-roasted, rice inside	780 590–1010	52	46	44
Seekh kabab rollسیخ کباب رول · seekh kebab roll · sikh kabab roll · kabab roll	one roll in paratha with chutney	520 390–680	24	46	27
Shahi tukrayشاہی ٹکڑے · shahi tukda · shahi tukre · fried bread in thickened milk	two slices of fried bread in milk	440 330–570	9	54	21
Sindhi biryaniسندھی بریانی · sindhi biriyani · sindhi briyani · aloo bukhara biryani	one plate with potato, plum and yoghurt	720 540–940	32	88	28
Sindhi kadhiسندھی کڑھی · sindhi kadi · sindhi karhi · gram-flour curry with vegetables	one bowl over rice, sour with tamarind	420 310–550	10	62	14
Sindhi kokiکوکی · koki · kooki roti · sindhi onion roti	one thick onion roti off the tawa	320 240–420	8	44	13
Siri payaسری پائے · siri paye · sri paya · head and trotter curry	one bowl at dawn with naan	560 420–730	40	8	42
Sohan halwaسوہن حلوہ · multani sohan halwa · sohan halva · sohn halwa	two pieces, dense with nuts and ghee	300 220–390	4	38	15
Sooji ka halwaسوجی کا حلوہ · suji halwa · sooji halva · semolina halwa	one small bowl, ghee-heavy	380 280–500	4	48	19
Sugarcane juiceگنے کا رس · ganne ka ras · roh · ganna juice	one glass, pressed with lemon and ice	190 130–250	0	46	0
Taka takٹکاٹک · تکاتک · takatak · katakat	one plate off the tawa, shared	520 390–680	38	8	37
Tandoori naanتندوری نان · sada naan · plain naan · tandoor naan	one plain naan off the tandoor	280 210–370	8	52	4
Tinday goshtٹنڈے گوشت · tinde gosht · tinday ghosht · round gourd with mutton	one bowl of round gourd with mutton	360 270–470	20	14	25
White karahiوائٹ کڑاہی · safed karahi · white kadai · malai karahi	one plate, cream and yoghurt, no tomato	580 430–750	38	12	42
Zardaزردہ · zarda rice · meethay chawal · sweet yellow rice	one bowl of sweet rice with nuts	420 310–550	6	70	13

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Pakistani.At your table.

Recipes from the wider South Asian kitchen

Every Pakistani dish Foodakl can log

Stop scrolling lists like this one.

Pakistani.
At your table.