Nepali & Tibetan.
At your table.

Foodakl can log 49 Nepali & Tibetan dishes, and cooks 54 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 330 kcal.

Recipes from the wider South Asian kitchen

Photographed, with full methods

Masoor dal with rice

420 kcal · 18g protein

Chana masala

380 kcal · 15g protein

Chicken biryani

650 kcal · 34g protein

Roti with mixed sabzi

340 kcal · 11g protein

Poha

270 kcal · 6g protein

Idli with sambar

300 kcal · 10g protein

Palak paneer

450 kcal · 21g protein

Butter chicken

620 kcal · 34g protein

Tandoori chicken

420 kcal · 46g protein

Chicken tikka plate

380 kcal · 40g protein

Chicken karahi

540 kcal · 38g protein

Beef nihari

620 kcal · 40g protein

All 54 South Asian recipes

Every Nepali & Tibetan dish Foodakl can log

49 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Aloo tamaआलु तामा · alu tama bodi · aloo tama bodi · bamboo shoot and potato	one bowl, sour with bamboo shoot	240 180–320	8	34	8
Alu acharआलु अचार · aloo achar · nepali potato salad · alu sadeko	one bowl, sesame and lemon through it	240 180–320	5	30	11
Balep korkunབག་ལེབ · balep · tibetan pan bread · korkun bread	one round off the pan	280 210–370	7	50	6
Baraबारा · wo · woh · newari lentil pancake	two black lentil patties with egg	320 240–420	14	30	15
C momoसी मोमो · chilli momo · see momo · crispy chilli momo	ten fried and tossed in chilli sauce	680 510–890	24	56	38
Chatamariचतामरी · chataamari · newari rice crepe · chatamari newari	one crepe topped with mince and egg	330 250–430	14	38	13
Chatpateचटपटे · chatpatey · chatpate masala · puffed rice snack	one paper cone from the school gate	280 210–370	6	44	9
Chhangཆང་ · छ्याङ · chang · tibetan barley beercontains alcohol	one glass of cloudy barley beer	190 140–260	2	14	0
Chhurpiछुर्पी · ཕྱུར་བ · churpi · hard yak cheese	one piece, chewed for an hour	120 80–170	12	2	7
Chiuraचिउरा · cheura · beaten rice · baji	one plate of beaten rice with achar	250 190–330	5	52	2
Choilaछोयला · chhoyla · buff choila · newari grilled buffalo	one plate of buffalo with mustard oil	300 220–400	30	4	18
Dal bhat tarkariदाल भात तरकारी · dal bhat · daal bhaat · nepali rice plate	one plate with rice, dal, greens and achar	800 600–1040	24	130	18
Dhidoढिँडो · dhindo · dhedo · millet mash	one mound with gundruk and dal	330 250–430	9	66	3
Gorkhali khasiगोर्खाली खसी · gorkhali lamb · gorkhali mutton · khasi gorkhali	one bowl, dry-fried with potato	430 320–560	32	10	30
Gundruk ko jholगुन्द्रुक · gundruk jhol · fermented greens soup · gundruk ko achar	one bowl of fermented greens broth	120 80–170	5	14	5
Jhol momoझोल मोमो · jhol mo:mo · momo in sesame broth · jhol momocha	ten sitting in sesame and tomato soup	520 390–680	22	50	24
Juju dhauजुजु धौ · king curd · bhaktapur curd · juju dhau dahi	one clay pot of Bhaktapur curd	220 160–300	8	22	11
Kachilaकचिला · kachilaa · raw minced buffalo · kachila newari	one small plate, raw and dressed	330 250–430	26	4	24
Khasi ko masuखसीको मासु · masu ko jhol · khasi masu · nepali goat curry	one bowl of goat on the bone	400 300–520	32	8	27
Kothey momoकोठे मोमो · kothe momo · pan fried momo · half fried mo:mo	ten, crisped on one side	560 420–730	22	50	28
Kukhura ko masuकुखुराको मासु · kukhura ko jhol · nepali chicken curry · chicken jhol	one bowl of chicken in thin gravy	340 250–450	30	8	21
Kwatiक्वाँटी · kwati soup · nine bean soup · kwanti	one bowl of sprouted nine-bean soup	280 210–370	16	40	6
Lakhamariलखामरी · lakhaamari · newari wedding sweet · lakhamari bread	one piece from the wedding tray	330 250–430	4	46	15
Laphingलाफिङ · ལ་ཕིང་ · lhaping · cold mung noodles	one plate, cold and hot with chilli oil	280 210–370	5	44	9
Nepali chiyaचिया · dudh chiya · nepali milk tea · chia tea	one glass with milk and sugar	110 70–150	3	15	4
Nepali chowmeinचाउमिन · chow chow · nepali chow mein · street chowmein	one plate from the street cart	600 450–780	18	76	22
Nepali lassiलस्सी · dahi lassi · sweet curd drink · nepali lasi	one glass of sweetened curd	180 130–250	6	28	5
Phaparko rotiफापरको रोटी · phapar ko roti · buckwheat roti · phaparko rotti	two buckwheat rounds from the hills	300 220–400	9	50	8
Po chaབོད་ཇ · butter tea · bod ja · suja	one bowl of salted yak butter tea	150 100–210	2	3	15
Pork choilaसुँगुरको छोयला · sungur choila · pork chhoyla · newari porkcontains pork	one plate of pork, seared and spiced	360 270–470	26	4	27
Pork momoसुँगुरको मोमो · sungur momo · pork mo:mo · tibetan pork momocontains pork	ten steamed, filled with pork	520 390–680	22	48	26
Pustakariपुष्टकारी · pushtakari · nepali milk fudge · pustakari khuwa	two pieces of dark milk fudge	200 150–270	4	28	8
Raksiरक्सी · rakshi · aila · nepali millet spiritcontains alcohol	one small glass, distilled at home	110 70–150	0	0	0
Samay bajiसमयबजी · samaybaji · newari platter · samay bajee	one platter of beaten rice, meat and egg	700 530–910	26	76	30
Sanya khunaसन्या खुना · sanya khunaa · newari fish jelly · ta khaa	one small bowl of set fish jelly	200 150–270	20	4	11
Sapu mhichaसपु म्हिचा · sapu micha · marrow filled tripe · sapumhicha	two fried leaf-tripe parcels	340 250–450	16	6	28
Sekuwaसेकुवा · khasi sekuwa · nepali grilled skewers · sekuwaa	four skewers off the wood fire	380 280–500	34	4	26
Sel rotiसेलरोटी · sel · selroti · rice ring bread	two fried rice-flour rings	380 280–500	4	54	16
Shabhaleyཤ་བག་ལེབ · shabhale · sha phaley · tibetan meat pastry	two fried beef pastries	420 310–550	16	38	22
Sikarniसिकरनी · sikharni · sikarni dahi · sweetened strained curd	one small bowl with pistachio and cardamom	280 210–370	9	32	13
Steamed momoमोमो · मम: · mo:mo · buff momo	ten steamed, with tomato achar	450 340–590	22	48	18
Sukutiसुकुटी · sukuti sadeko · dried buffalo meat · sukhuti	one small plate of dried meat, tossed	280 210–370	34	6	13
Sungur ko masuसुँगुरको मासु · sungurko masu · nepali pork curry · bangur ko masucontains pork	one bowl of pork in thick gravy	430 320–560	26	8	32
Thenthukཐེན་ཐུག · थेन्थुक · thentuk · hand pulled noodle soup	one bowl of torn noodle sheets in broth	470 350–610	22	60	15
Thukpaथुक्पा · ཐུག་པ · thugpa · thukpa noodle soup	one bowl of noodles in broth	450 340–590	22	56	15
Tongbaतोङ्बा · tumba · millet beer · thumbacontains alcohol	one wooden pot, topped with hot water	170 120–230	2	10	0
Tsampaརྩམ་པ · त्साम्पा · tsampa pa · roasted barley flour	one bowl kneaded with butter tea	350 260–460	8	50	13
Vegetable momoतरकारी मोमो · veg momo · vegetarian mo:mo · cabbage momo	ten steamed, cabbage and carrot inside	380 280–500	10	54	13
Yomariयोमरी · yomari punhi · chaku dumpling · yamari	two, filled with molasses and sesame	250 190–330	4	46	6

These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.

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Nepali & Tibetan.At your table.

Recipes from the wider South Asian kitchen

Every Nepali & Tibetan dish Foodakl can log

Stop scrolling lists like this one.

Nepali & Tibetan.
At your table.