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Fish tikka
Also known as फिश टिक्का · machli tikka · fish teeka · tandoori fish tikka
Chunks of firm fish in a spiced yoghurt marinade, charred in fierce heat, served with salad and lemon. Smoky outside, flaking inside.
Typical serving
340 kcal
usually 270–430 kcal
| 36 g | |
| 13 g | |
| 16 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Before you start
- marinate 1 hour ahead and no longer — the lemon and salt begin to cook the fish
- skewers, or a rack over a tray under a hot grill
Ingredients
Serves 2 · dimmer marks are storecupboard
- 450gfirm white fish — monkfish, cod loin or swordfish — anything that flakes early falls through the rack
- 100gnatural yoghurt — hung in a sieve twenty minutes if it is loose
- 1 tbspgram flour — besan, roasted dry first
- 1½ tbspghee or oil
- 1 thumbginger and garlic
- 2 tspajwain, kashmiri chilli and garam masala
- 1lemon
- 1 tspchaat masala
- 1 handfulcucumber and red onion
Method
6 steps
chop · 6m
Fish into large cubes, then patted properly dry on every face. Wet fish and thick marinade do not stick to each other.
fold · 6m
Roasted gram flour worked into the thick yoghurt with ginger-garlic, ajwain, chilli and a squeeze of lemon, then the fish turned through it by hand.
rest · 1 hour walk away
One hour in the fridge, covered, and that is the ceiling. Left overnight the acid firms the flesh into something chalky before it ever meets heat.
grill · 14m
Skewered with space between the pieces, under a grill as hot as it goes or on a pan hot enough to smoke, turned once and handled as little as possible.
grill · 4m
Done when the crust is blistered and a piece pulled open is opaque to the middle and flakes cleanly rather than resisting.
finish · 4m
Chaat masala and lemon over while it still hisses, with cucumber and raw onion beside it.
Worth knowing
The fish version of tikka demands firmer flesh than chicken — the tandoor shows no mercy to anything delicate.
A tandoori preparation adds almost no fat to the fish — the yoghurt crust is what keeps it moist.
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