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Amritsari fish fry
Amritsari fish fry 480 kcal

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Amritsari fish fry

Also known as अमृतसरी फिश · amritsari machhi · punjabi fish fry · amritsari fish pakora

Fish pieces in an ajwain-spiked gram-flour batter, fried golden, dusted with chaat masala and lemon. Crackling crust, flaking centre.

South Asianlunchdinner

Typical serving

480 kcal

usually 370–610 kcal

Typical nutrition for one serving
Protein30 g
Carbs27 g
Fat28 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • oil for deep frying
31mhands on
30munattended
1h 1mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 350gfirm white fish — river fish traditionally — sole, tilapia or cod all work
  • 80ggram flour — besan
  • 2½ tbspoil for frying
  • 2 tbspnatural yoghurt
  • 1 thumbginger and garlic
  • 1 tspajwain
  • 2 tspkashmiri chilli and salt
  • 1lemon
  • 1 tspchaat masala

Method

5 steps

  1. chop · 6m

    Fish into pieces about the size of a matchbox, then patted properly dry on both sides.

  2. fold · 6m

    Gram flour, yoghurt, ginger-garlic, ajwain, chilli and salt worked into a paste thick enough to sit on a spoon, and the fish turned through it.

  3. rest · 30m walk away

    Half an hour in the fridge. The batter grips the fish in that time; battered and fried immediately it slides straight off in the oil.

  4. fry · 16m

    Into medium-hot oil a few pieces at a time so the temperature does not crash. Turned once, and given long enough that the fish is opaque and flakes under a fork — the crust colours well before the middle is done, which is the trap in this dish. Pan a third full, and never moved while hot.

  5. finish · 3m

    Drained on a rack rather than paper so the underside stays crisp, then chaat masala and lemon from a height.

Worth knowing

Amritsar’s fish comes from rivers, not the sea — a Punjabi city three hundred miles inland built one of India’s great fish dishes.

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