Middle Eastern.
At your table.

Foodakl can log 55 Middle Eastern dishes, and cooks 53 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 460 kcal.

Recipes from the wider Middle Eastern kitchen

Photographed, with full methods

Chicken shawarma wrap

560 kcal · 34g protein

Hummus with pita

380 kcal · 13g protein

Tabbouleh

180 kcal · 4g protein

Lamb kofta with rice

680 kcal · 38g protein

Shakshuka

340 kcal · 18g protein

Falafel plate

520 kcal · 18g protein

Mixed grill platter

780 kcal · 52g protein

Shuwa

750 kcal · 45g protein

Mishkak skewers

380 kcal · 34g protein

Mashuai

620 kcal · 42g protein

Chicken majboos

680 kcal · 38g protein

Chicken saloona

420 kcal · 32g protein

All 53 Middle Eastern recipes

Every Middle Eastern dish Foodakl can log

55 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Adjaruli khachapuriაჭარული ხაჭაპური · adjaruli hachapuri · acharuli khachapuri · boat khachapuri with egg	one whole boat with egg and butter	1200 900–1560	45	105	65
Ambaعمبة · anba · amba sauce · pickled mango sauce	two spoonfuls over the sandwich	45 20–80	0	6	2
Armenian brandyկոնյակ · konyak · ararat brandy · armenian cognaccontains alcohol	one measure, about 50 ml	115 90–150	0	0	0
Armenian harissaհարիսա · harisa · herisa · keshkeg	one bowl with butter on top	480 360–630	28	52	17
Badrijani nigvzitბადრიჯანი ნიგვზით · nigvziani badrijani · badrijani rolls · aubergine rolls with walnut	four rolls with pomegranate	320 240–420	8	18	24
Bamiaبامية · bamya · margat bamia · okra stew with dried lime	one bowl with white rice	560 420–730	28	66	20
Basturmaբաստուրմա · pastirma · basterma · cured beef with fenugreek	six thin slices	150 100–210	22	3	6
Chakapuliჩაქაფული · chakhapuli · chakapuli with wine · lamb with tarragon and plumscontains alcohol	one bowl with bread	480 360–630	34	14	30
Challahחלה · chala · hallah · plaited shabbat bread	two thick slices	300 220–400	9	50	7
Chocolate babkaבבקה · babka · krantz cake · kranz cake	one thick slice	420 320–550	7	52	21
Cholentחמין · hamin · tsholnt · dafina	one bowl from the overnight pot	620 470–810	34	62	26
Churchkhelaჩურჩხელა · churchhela · churchkela · walnut string in grape must	one string	350 260–460	6	46	16
Dushbaradüşbərə · dusbara · dushbara soup · tiny lamb dumplings in broth	one bowl with vinegar and mint	380 280–500	18	46	13
Gataգաթա · gatha · kata · sweet layered pastry	one wedge with tea	330 250–430	5	44	15
Gefilte fishגעפילטע פיש · gefilte · gefillte fish · fish patties with horseradish	two patties with horseradish	220 160–300	20	14	9
Ghapamaղափամա · kapama · ghapama pumpkin · stuffed pumpkin with rice and fruit	one wedge of stuffed pumpkin	380 280–500	6	68	10
Imeruli khachapuriიმერული ხაჭაპური · imeruli hachapuri · khachapuri imeruli · georgian cheese bread	half a round	620 470–810	26	56	32
Iraqi dolmaدولمة · dolma · dolme · dolma basra	one plate turned out of the pot	580 440–760	22	68	24
Jachnunג׳חנון · jahnun · jachnun with egg · yemenite rolled pastry	one roll with egg and grated tomato	550 410–720	12	62	28
Kalakuri khinkaliხინკალი · khinkali · hinkali · kalakuri hinkalicontains pork	five dumplings, with black pepper	620 470–810	30	68	24
Khashխաշ · khashi · hash · trotter broth with garlic	one bowl with lavash and garlic	420 320–550	32	20	24
Klaichaكليجة · kleicha · klaycha · date filled iraqi cookies	three cookies	280 210–370	4	40	12
Kubanehכובאנה · kubana · kubbaneh · yemenite shabbat bread	one wedge with egg and skhug	480 360–630	10	54	25
Kubba hamuthكبة حامض · kubba hamudh · kubbat hamuth · sour kubba soup	one bowl with two kubba	420 320–550	20	44	18
Kubba Mosulكبة الموصل · kubba mosuliya · kibbeh mosul · mosul kubba disc	one large disc, shared	480 360–630	22	52	20
Kurdish biryaniبریانی کوردی · biryani kurdi · brinj kurdi · kurdish rice with nuts and raisins	one plate with chicken and nuts	780 590–1010	36	92	30
Kurdish kiftaکفته · kifte · kutilk · kufta kurdi	three balls in broth	480 360–630	24	50	20
Kurdish sheikh mahshiشێخ مەحشی · sheikh mahshi · shex mehshi · stuffed courgette and aubergine	four stuffed vegetables with rice	560 420–730	24	62	22
Lahmajounլահմաջո · lahmajo · lahmajun · armenian meat flatbread	two rolled with lemon and parsley	480 360–630	22	58	18
Latkesלביבות · levivot · latke · potato latkes	three, with apple sauce	400 300–520	7	42	22
Lavangitoyuq ləvəngi · levengi · lavangi chicken · walnut stuffed chicken	one quarter with walnut stuffing	650 490–850	42	20	46
Lobioლობიო · lobio nigvzit · lobio in a clay pot · georgian bean stew	one clay pot with mchadi	420 320–550	18	56	13
Malawachמלאווח · malawah · melawach · yemenite flaky pancake	one round with tomato and skhug	520 390–680	9	52	30
Matzo ball soupקניידלך · kneidlach · knaidel soup · chicken soup with matzo balls	one bowl with two balls	320 240–420	14	34	13
Megruli khachapuriმეგრული ხაჭაპური · megruli hachapuri · mingrelian khachapuri · khachapuri with cheese on top	half a round, cheese inside and on top	720 540–940	32	56	40
Mtsvadiმწვადი · mwvadi · mtsvadi skewers · georgian shashlikcontains pork	one skewer with onion and tkemali	520 390–680	38	8	38
Nan-e tiriنانی تیری · nan tiri · nane tiri · kurdish thin bread	one thin round off the griddle	200 140–270	6	40	2
Pitipiti şorbası · sheki piti · putuk · lamb and chickpea crock	one clay crock, poured over bread	620 470–810	32	42	34
Pkhaliფხალი · phkali · mkhali · spinach and walnut paste	three small balls with pomegranate	240 180–320	8	14	17
Qutabkutab · gutab · qutabi · thin folded flatbread with herbs	three folded, with sumac	380 280–500	14	48	14
Rugelachרוגלך · rugalach · rugelah · chocolate rugelach	three, still sticky from the syrup	330 250–430	4	40	17
Sabichסביח · sabih · sabich pita · iraqi jewish aubergine pita	one pita with egg, aubergine and amba	620 470–810	22	66	29
Şah plovshah plov · sah plov · shah pilaf · crown pilaf in lavash	one wedge of the crust with rice	780 590–1010	30	92	32
Saperaviსაფერავი · qvevri wine · saperavi red · georgian red winecontains alcohol	one glass, about 175 ml	150 110–195	0	5	0
Satsiviსაცივი · satsivi turkey · satsivi with gomi · chicken in walnut sauce	one bowl, served cold	520 390–680	30	16	38
Savarساوەر · sawar · savar bulgur · kurdish bulgur pilaf	one bowl beside the stew	320 240–420	9	54	8
Səbzi qovurma plovsebzi qovurma plov · sabzi govurma plov · sebzi plov · herb and lamb plov	one plate of rice with lamb and herbs	750 570–980	34	84	30
Şəkərburashekerbura · sekerbura · shakarbura · almond filled pastry crescent	two crescents at Novruz	300 220–400	6	38	14
Sini mantiմանթի · manti · mante · armenian manti with yoghurt and sumac	one tray portion with yoghurt	520 390–680	26	52	22
Tarkhunaტარხუნა · tarhun · tarragon lemonade · green georgian lemonade	one bottle, about 500 ml	220 160–290	0	54	0
Tepsi baytinijanتبسي باذنجان · tepsi bytinjan · tapsi baitinjan · iraqi aubergine tray bake	one serving from the tray, with rice	620 470–810	26	58	32
Timman bagillaتمن باقلة · timman bagila · bagilla bil timman · rice with broad beans and dill	one plate with lamb shank	720 540–940	38	88	24
Tolmaտոլմա · dolma armenian · pasuts tolma · tolma vine leaves	eight vine-leaf rolls with yoghurt	420 320–550	16	46	19
Yapraxیاپراخ · yaprakh · yapragh · kurdish dolma	eight rolls from the pot	460 340–600	16	58	18
Yarpaq dolmasıyarpaq dolmasi · yarpag dolma · dolma azerbaijani · azerbaijani vine leaf dolma	ten small rolls with garlic yoghurt	420 320–550	18	42	20

These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.

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Middle Eastern.At your table.

Recipes from the wider Middle Eastern kitchen

Every Middle Eastern dish Foodakl can log

Stop scrolling lists like this one.

Middle Eastern.
At your table.