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Shuwa
Shuwa 750 kcal

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Shuwa

Also known as شواء · omani shuwa · shuwaa · slow roasted lamb omani

Lamb marinated in date paste and Omani spice, cooked until it slides off the bone and folds into the rice. Deep, sweet-edged, faintly smoky.

Middle Easternlunchdinner

Typical serving

750 kcal

usually 590–950 kcal

Typical nutrition for one serving
Protein45 g
Carbs57 g
Fat38 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • an oven version of a pit-roast — the sand, the embers and the smoke are the part you cannot have at home
  • marinate the night before
  • about five hours in a low oven, all of it the oven’s
22mhands on
17h 14munattended
17h 36mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 800glamb shoulder — on the bone if you can get it
  • 250gbasmati rice
  • 80gsoft dates
  • 3 tspghee
  • 3 tspcumin, coriander seed, cardamom and dried chilli
  • 6garlic cloves
  • 2limes
  • to tastesalt

Method

6 steps

  1. chop · 10m

    Pit the dates and work them to a rough paste with the back of a knife, then pound in the garlic, the toasted spices, lime juice and plenty of salt.

  2. fold · 6m

    Score the lamb down to the bone in a few places and rub the paste into every cut and crease. It should be coated, not dusted.

  3. rest · 12 hours walk away

    Covered, in the fridge overnight. Four hours does something; twelve does the thing you actually want.

  4. roast · 5 hours walk away

    Wrapped tight in banana leaf if you have it and then two layers of foil, in a tin with a splash of water, at the lowest useful oven setting.

  5. boil · 14m walk away

    Near the end, rice on with the strained juices from the tin made up to twice the rice’s volume with water, lid on, lowest heat.

  6. finish · 6m

    Unwrap away from yourself — the steam is fierce — and pull the meat off the bone in long pieces straight onto the rice.

Worth knowing

The festival dish of Oman: traditionally wrapped in banana leaves and buried over embers in a sand pit for a day or two, which no oven quite reproduces.

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