Iberian.
At your table.

Foodakl can log 62 Iberian dishes, and cooks 16 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 350 kcal.

Recipes from the wider Mediterranean kitchen

Photographed, with full methods

Greek salad

320 kcal · 11g protein

Grilled sea bass with vegetables

440 kcal · 40g protein

Caprese with bread

380 kcal · 16g protein

Lentil soup

300 kcal · 17g protein

Herb omelette

320 kcal · 22g protein

Chicken souvlaki plate

520 kcal · 40g protein

Moussaka

580 kcal · 26g protein

Gigantes plaki

420 kcal · 16g protein

Seafood paella

620 kcal · 32g protein

Garlic prawns

380 kcal · 28g protein

Spanish tortilla

420 kcal · 16g protein

Minestrone

320 kcal · 12g protein

All 16 Mediterranean recipes

Every Iberian dish Foodakl can log

62 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Alheiraalheiras · alheira de Mirandela · alheira com ovo · bread and meat sausagecontains pork	one sausage with a fried egg and chips	620 470–810	24	50	36
Arroz de mariscoarroz de mariscos · malandrinho rice · soupy seafood rice · portuguese seafood rice	one bowl, soupy, rice included	550 410–720	30	65	18
Arroz docearroz con leche · arròs amb llet · portuguese rice pudding · rice pudding with cinnamon	one plate, cold, patterned with cinnamon	280 200–370	7	44	8
Arroz negroarròs negre · arroz negro con sepia · squid ink rice · black rice with cuttlefish	one plate, rice included, with alioli	600 450–780	26	76	20
Bacalao al pil pilbakailaoa pil pilean · bacalao pilpil · pil pil · cod in garlic oil emulsion	one fillet in the emulsified oil	480 360–630	38	1	36
Bacalhau à Brásbacalhau à Braz · bacalhau dourado · bras style salt cod · cod with straw potatoes and egg	one plate, straw potatoes included	600 450–780	34	42	32
Bacalhau com natasbacalhau com nata · bacalhau gratinado · salt cod with cream · creamed cod gratin	one serving from the baking dish	650 490–850	32	45	38
Bifanabifanas · sande de bifana · bifana no pão · pork steak rollcontains pork	one pork steak in a papo seco roll	420 320–550	26	42	15
Bocadillo de calamaresbocata de calamares · calamari roll · madrid squid sandwich · squid baguette	one baguette roll of fried squid	600 450–780	28	70	22
Boquerones en vinagreboquerones · anchoas en vinagre · white anchovies in vinegar · marinated anchovies	six fillets in oil and vinegar	180 120–250	14	1	13
Café con lechecafè amb llet · meia de leite · galão · coffee with hot milk	one cup with hot milk	110 70–150	6	9	5
Caldo gallegocaldo galego · caldiño · galician greens and bean broth · grelos and potato brothcontains pork	one bowl with greens and potato	320 240–420	16	30	15
Caldo verdecaldo verde com chouriço · sopa de couve galega · kale and potato soup · green brothcontains pork	one bowl with a slice of chouriço	250 180–330	8	26	12
Callos a la madrileñacallos · tripas a la madrileña · madrid tripe stew · tripe with chorizo and morcillacontains pork	one bowl with bread	480 360–630	32	18	30
Canja de galinhacanja · canja de frango · sopa de galinha · chicken and rice broth	one bowl, rice included	220 160–300	18	22	6
Cataplana de mariscocataplana · cataplana de peixe · algarve copper pan seafood · seafood in a clam pan	one portion from the shared pan	480 360–630	38	30	22
Cavacava brut · copa de cava · cava de Penedès · catalan sparkling winecontains alcohol	one flute, about 125 ml	90 65–120	0	2	0
Chorizo a la sidrachorizos a la sidra · chorizo in cider · txorizoa sagardotan · chorizo asturianocontains pork · alcohol	one small clay dish with bread	380 280–500	18	8	30
Churros con chocolatechocolate con churros · churros y chocolate · porras con chocolate · churros with thick drinking chocolate	six churros and a cup of thick chocolate	550 410–720	8	62	29
Cochinillo asadocochinillo · tostón asado · lechón asado · segovia roast suckling pigcontains pork	one quarter, crackling included	800 600–1040	45	2	68
Cocido madrileñococido · cocido de garbanzos · olla podrida · madrid chickpea stewcontains pork	one plate, after the broth course	800 600–1040	45	65	40
Crema catalanacrema cremada · crema de Sant Josep · catalan burnt cream · custard with a sugar crust	one dish with a burnt sugar crust	300 220–400	6	36	14
Croquetas de jamóncroquetas · croqueta de jamón · ham croquettes · croquetes de pernilcontains pork	four croquettes	340 250–450	12	28	20
Empanada gallegaempanada galega · empanada de atún · empanada de bonito · galician tuna pie	two squares cut from the tray	450 340–590	18	46	21
Ensaladilla rusaensaladilla · ensalada rusa · russian salad tapa · potato and tuna salad	one tapa bowl	320 240–420	9	22	22
Fabada asturianafabada · fabes con compangu · asturian bean stew · faba beans with compangocontains pork	one bowl with the compango	750 560–980	35	55	42
Feijoada à portuguesafeijoada transmontana · feijoada com couve · feijoada de feijão vermelho · portuguese bean and pork stewcontains pork	one bowl with rice	720 540–940	36	66	34
Fideuàfideua de marisco · fideus a la cassola · noodle paella · seafood short noodle pan	one plate of noodles with alioli	620 470–810	28	74	22
Francesinhafrancezinha · francesinha do Porto · porto melted sandwich · sandwich under sauce and cheesecontains pork	one sandwich with sauce, chips not counted	900 680–1170	48	60	52
Gambas al ajillogambas · gambas ajillo · sizzling garlic prawns · camarones al ajillo	one clay dish, oil and bread included	320 240–420	24	3	24
Gazpachogazpacho andaluz · gaspacho · cold tomato soup · chilled tomato and pepper soup	one bowl, poured cold from the jug	150 100–210	3	14	10
Ginjinhaginja · ginjinha com elas · ginja de Óbidos · sour cherry liqueurcontains alcohol	one small glass, about 40 ml	100 70–140	0	12	0
Horchata de chufahorchata · orxata de xufa · tiger nut milk · valencian horchata	one tall glass	200 140–270	2	40	4
Huevos rotos con jamónhuevos rotos · huevos estrellados · broken eggs with ham · eggs over fried potatoescontains pork	one plate, over the fried potatoes	650 490–850	26	45	41
Jamón ibéricojamón ibérico de bellota · pata negra · jamón serrano · presuntocontains pork	a plate of about eight hand-cut slices	220 150–300	26	0	13
Lechazo asadolechazo · cordero lechal asado · asado de lechazo · castilian roast milk-fed lamb	one quarter of milk-fed lamb	700 530–910	45	1	58
Marmitakomarmitaco · marmita · basque tuna pot · tuna and potato stew	one bowl of tuna and potato	450 340–590	32	38	18
Migas extremeñasmigas · migas de pastor · migas con torreznos · fried breadcrumbs with chorizocontains pork	one plate with chorizo and grapes	550 410–720	18	50	31
Morcilla de Burgosmorcilla · morcilla frita · blood sausage with rice · butifarra negracontains pork	two thick slices, fried, with bread	300 220–400	12	18	19
Pa amb tomàquetpan con tomate · pan tumaca · pa amb oli · tomato rubbed bread	two slices rubbed with tomato and oil	220 150–300	5	30	9
Paella valencianapaella · paella de Valencia · arròs a la valenciana · rabbit and chicken paella	one plate from the pan, rice included	650 490–850	32	72	24
Pão de lópão de ló de Ovar · bolo fofo · portuguese sponge cake · soft sponge still wet inside	one slice, still soft in the middle	260 190–340	7	40	8
Pastéis de natapastel de nata · pastéis de Belém · nata · portuguese custard tarts	two tarts, dusted with cinnamon	400 300–520	6	44	22
Patatas bravasbravas · papas bravas · patates braves · potatoes in brava sauce	one tapa plate with brava sauce	400 300–520	6	44	22
Pimientos de Padrónpadrón peppers · pementos de Padrón · blistered green peppers · fried green peppers with salt	one plate, fried in oil with coarse salt	180 120–250	4	10	14
Pintxospinchos · pintxo pote · basque bar snacks · pintxos crawlcontains pork	four bar pintxos, bread included	480 350–640	22	42	25
Pisto manchegopisto · samfaina · spanish stewed vegetables · tomato pepper and courgette stew	one bowl with bread	250 180–330	4	20	17
Prego no pãoprego · prego no prato · bife no pão · garlic beef steak roll	one beef steak in a bread roll	450 340–590	30	42	17
Pulpo a la gallegapolbo á feira · pulpo á feira · galician octopus · octopus with paprika and potato	one wooden board, potato included	320 240–420	26	20	15
Queijadas de Sintraqueijada · queijadinha · sintra cheese tarts · cinnamon cheese tartlets	three small cheese tarts	280 200–370	7	36	12
Rabo de tororabo de toro al vino tinto · rabo estofado · oxtail stew · cordoban oxtailcontains alcohol	one bowl of oxtail with the sauce	620 470–810	42	16	42
Salmorejo cordobéssalmorejo · salmorejo de Córdoba · thick cold tomato cream · cordoban tomato soupcontains pork	one bowl with jamón and egg on top	320 240–420	10	26	20
Sangríazurra · sangría de cava · jug of sangria · red wine punch with fruitcontains alcohol	one glass poured from the jug	180 130–240	0	18	0
Sardinhas assadassardinha assada · grilled sardines · sardines on bread · santo antónio sardines	three grilled sardines with bread	400 300–520	34	20	21
Sidra asturianasidra natural · sagardoa · escanciado cider · asturian dry cidercontains alcohol	one glass, about 200 ml, poured from height	90 60–130	0	4	0
Tarta de Santiagotorta de Santiago · tarta de almendra · galician almond tart · almond cake with the cross	one slice	340 250–450	9	30	21
Tinto de veranotinto verano · vino con gaseosa · red wine with lemon soda · summer redcontains alcohol	one tall glass with ice and lemon	130 90–180	0	13	0
Tortilla de bacalaobakailao tortilla · tortilla de bakalao · salt cod omelette · basque cod omelette	one wedge from the pan	300 220–400	20	4	22
Turrón de Jijonaturrón · turron blando · xixona nougat · soft almond nougat	two thick fingers	280 200–370	7	24	18
Txangurrochangurro · txangurro a la donostiarra · stuffed spider crab · basque baked crab	one gratinated crab shell	350 260–460	26	12	21
Vinho do Portoporto tinto · port wine · tawny port · vinho generosocontains alcohol	one small glass, about 75 ml	110 80–150	0	8	0
Vinho verdevinho verde branco · minho white · green wine · young portuguese whitecontains alcohol	one glass, about 150 ml	100 70–140	0	4	0

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Iberian.At your table.

Recipes from the wider Mediterranean kitchen

Every Iberian dish Foodakl can log

Stop scrolling lists like this one.

Iberian.
At your table.