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Greek salad
Also known as χωριάτικη σαλάτα · horiatiki · choriatiki · village salad
Tomato, cucumber, red onion and olives with a whole slab of feta on top, dressed with oil and dried oregano. Salty and sharp.
Typical serving
320 kcal
usually 240–410 kcal
 Protein | 11 g |
|---|---|
 Carbs | 16 g |
 Fat | 24 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Ingredients
Serves 2 · dimmer marks are storecupboard
- 4ripe tomatoes
- 1cucumber
- ½red onion
- 150gfeta
- 1 handfulkalamata olives
- 2 tbspolive oil
- 1 tspdried oregano
Method
3 steps
chop · 8mTomatoes into wedges, cucumber in thick half-moons, onion sliced paper thin. Nothing small — this is not a chopped salad.
fold · 2mEverything but the feta tossed with the oil, salt and half the oregano.
finish · 2mThe feta goes on WHOLE, in a slab, with the rest of the oregano and more oil over it. Crumbling it is the one thing a horiatiki never does — and there is no lettuce in it either.
Worth knowing
A horiatiki — a village salad — contains no lettuce at all. The leafy version is an export.
More from the Mediterranean kitchen
Closest in calories
Browse macros for every Mediterranean dish Foodakl can log: Iberian · Greek & Balkan
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