Burmese.
At your table.

Foodakl can log 65 Burmese dishes, and cooks 21 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 300 kcal.

Recipes from the wider South East Asian kitchen

Photographed, with full methods

Pho bo

450 kcal · 28g protein

Pad thai

640 kcal · 24g protein

Green curry with rice

600 kcal · 26g protein

Gado-gado

420 kcal · 16g protein

Chicken satay

380 kcal · 32g protein

Prawn summer rolls

280 kcal · 16g protein

Chicken larb

360 kcal · 30g protein

Tom yum goong

300 kcal · 24g protein

Nasi goreng

620 kcal · 22g protein

Beef rendang

640 kcal · 38g protein

Chicken laksa

560 kcal · 26g protein

Chicken adobo

560 kcal · 36g protein

All 21 South East Asian recipes

Every Burmese dish Foodakl can log

65 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
A kyaw soneအကြော်စုံ · akyaw sone · a chaw sone · mixed fritter plate	one mixed plate with sour dip	420 320–550	9	44	22
Amè hnatအမဲနှပ် · ame hnut · amay hnat · a me hnat	one bowl, the oil on top left behind	450 340–590	30	8	32
Balachaungဘလချောင်း · balachaung kyaw · ba la chaung · dried shrimp relish	two spoonfuls on the side	110 70–160	6	4	8
Bein montဘိန်းမုန့် · bein moun · bane mont · burmese sticky rice pancake	one wedge from the griddle	300 220–400	4	46	11
Buthi kyawဘူးသီးကြော် · bu thee kyaw · buthee chaw · gourd fritters	one paper cone of gourd fritters	300 220–400	5	32	16
Chin baung kyawချဉ်ပေါင်ကြော် · chin baung ywet kyaw · chinbaung kyaw · roselle leaf stir fry	one plate with dried shrimp	160 110–220	7	12	9
E kya kwayအီကြာကွေး · ee kya kway · e kyar kway · burmese fried dough stick	one pair of dough sticks	250 180–330	5	30	12
Gin thokeဂျင်းသုပ် · gyin thoke · jin thouk · ginger salad	one plate with fried beans and peanuts	300 220–400	10	26	17
Hkauk swè thokeခေါက်ဆွဲသုပ် · kauk swe thoke · khao swe thouk · khauk swe thote	one plate of cold tossed noodles with chicken	480 360–620	18	62	18
Htaminထမင်း · tamin · burmese steamed rice · plain white rice	one plate of steamed rice	280 200–370	5	62	1
Htamin jawထမင်းကြော် · htamin kyaw · tamin jaw · burmese fried rice	one plate with peas, egg and fried onion	480 360–620	12	68	17
Htamin thokeထမင်းသုပ် · htamin thouk · tamin thoke · burmese rice salad	one plate with tamarind and fried onion	380 280–500	8	62	11
Htan ayetထန်းအရက် · htan aryet · tan ayet · toddy palm spiritcontains alcohol	one shot, neat	85 60–115	0	0	0
Htan yayထန်းရည် · htan ye · tan yay · fresh toddy palm sap	one cup of fresh sap, tapped that morning	150 110–200	0	38	0
Htoe montထိုးမုန့် · htoe moun · toe mont · burmese sticky rice cake	one slice with cashews and raisins	300 220–400	4	48	10
Kachin chicken curryကချင်ကြက်သားဟင်း · kachin chicken · kachin herb chicken · jinghpaw chicken	one bowl with roselle and pounded herbs	360 270–470	30	10	22
Kyar zan hin gyoကြာဆံဟင်းချို · kyar zan hincho · kya zan hin gyo · cellophane noodle clear soupcontains pork	one clear bowl with pork ribs and vermicelli	260 190–350	16	26	9
Kyar zan thokeကြာဆံသုပ် · kya zan thoke · kyarzan thouk · burmese glass noodle salad	one plate with chicken and prawn	320 240–420	14	44	9
Kyauk kyawကျောက်ကျော · kyauk kyaw jelly · chauk chaw · coconut agar jelly	three squares of coconut jelly	180 130–250	1	28	7
Kyay ohကြေးအိုး · kyay oh noodles · kyae oh · chay ohcontains pork	one brass pot with pork, offal and a quail egg	480 360–620	26	52	18
Kyet thar danbaukကြက်သားဒံပေါက် · danbauk · dan bauk · chicken danpauk	one plate of rice with chicken	700 530–910	32	86	24
Kyet thar hinကြက်သားဟင်း · kyet thar hnat · chet thar hin · kyethar hin	one bowl, the oil on top left behind	400 300–520	28	8	28
Kyet thun kyawကြက်သွန်ကြော် · kyat thun kyaw · chet thun chaw · onion fritters	one paper cone of onion fritters	320 240–420	6	34	17
Kyet u hinကြက်ဥဟင်း · kyet u hnat · chet u hin · burmese egg curry	two eggs in gravy, oil on top left behind	300 220–400	14	8	23
Lahpet thokeလက်ဖက်သုပ် · laphet thoke · lephet thouk · lahpet thote	one plate tossed at the table	350 260–460	12	26	22
Lahpet yayလက်ဖက်ရည် · laphet yay · burmese milk tea · lephet ye	one cup, strong and sweet	180 130–250	4	26	6
Meeshayမြီးရှည် · mee shay · myee shay · mi shaycontains pork	one bowl with pork and crisp rind	520 390–680	22	62	20
Mohingaမုန့်ဟင်းခါး · mont hin gar · moh hin gha · mohingar	one bowl with a fritter and a boiled egg	450 340–590	20	62	12
Mont diမုန့်တီ · mondi · moke ti · mont ti	one bowl, Mandalay style with chicken	420 320–550	18	58	12
Mont let saungမုန့်လက်ဆောင်း · moun let saung · mont lat saung · jaggery coconut tapioca	one glass with tapioca pearls	280 210–370	2	46	9
Mont lin ma yarမုန့်လင်မယား · mont lin ma yar kyaw · moun lin ma yar · husband and wife snack	one tray of twelve quail-egg halves	260 190–350	8	30	12
Mont lone yay pawမုန့်လုံးရေပေါ် · moun lone yay paw · mont lone ye baw · floating rice balls	four rice balls with grated coconut	240 180–320	3	44	5
Mont pyar thaletမုန့်ပြားသလက် · moun pyar thalet · mont pya thalet · jaggery sticky rice cake	two flat cakes with jaggery	240 180–320	3	40	8
Myin kwa ywet thokeမြင်းခွာရွက်သုပ် · myin khwa ywet thoke · pennywort salad · myin kwar ywet thouk	one plate with peanuts, onion and lime	180 130–250	6	14	11
Nan gyi thokeနန်းကြီးသုပ် · nangyi thoke · nan gyi thouk · nangyi thote	one plate tossed with chicken curry	550 410–720	22	70	19
Nga baung dokeငါးပေါင်းထုပ် · nga baung · ngar paung doke · burmese steamed fish parcel	one banana-leaf parcel	320 240–420	26	12	18
Nga pi htaungငါးပိထောင်း · ngapi htaung · nga pi taung · pounded fish paste	one small dish of the pounded relish	90 60–130	7	5	4
Nga thalauk paungငါးသလောက်ပေါင်း · nga thalauk · ngar thalauk paung · pressure cooked hilsa	one piece, bones softened	380 280–500	28	6	27
Ngapi kyawငါးပိကြော် · nga pi kyaw · ngapi chaw · fried fish paste relish	two spoonfuls of the fried relish	180 130–250	8	8	13
Ngapi yayငါးပိရည် · nga pi yay · ngapi ye · fish paste dip	one small bowl, for dipping vegetables	80 50–120	5	5	4
Ohn no khao swèအုန်းနို့ခေါက်ဆွဲ · ohn no kauk swe · on no khauk swe · oh no kaukswe	one bowl, thick with coconut milk	600 450–780	24	66	25
Palataပလာတာ · palada · pa la ta · burmese flaky flatbread	one flatbread, torn hot	280 210–370	5	36	13
Pè byoukပဲပြုတ် · pae byoke · bay byouk · boiled yellow peas	one bowl beside the morning rice	220 160–300	12	34	3
Pè thokeပဲသုပ် · pae thoke · bay thoke · pe thouk	one plate of boiled beans	280 210–370	13	38	8
Rakhine mont diရခိုင်မုန့်တီ · rakhine mondi · arakanese mont di · rakhine moke ti	one bowl of peppery fish broth	400 300–520	20	56	10
Rakhine mont di thokeရခိုင်မုန့်တီသုပ် · rakhine mondi thoke · mont di thouk · dry rakhine noodle salad	one plate, dry-tossed with no broth	420 320–550	18	60	12
Samuzaစမူဆာ · samusa · burmese samosa · sa mu za	two samosas with sour dip	260 190–350	7	28	13
Samuza thokeစမူဆာသုပ် · samusa thoke · samosa thouk · samuza thote	one plate, samosa broken into chickpea curry	420 320–550	12	48	20
Sanwin makinဆနွင်းမကင်း · sanwin ma kin · shwe kyi · burmese semolina cake	one square from the tray	280 200–370	5	40	11
Seik thar danbaukဆိတ်သားဒံပေါက် · mutton danbauk · seit thar dan bauk · goat danpauk	one plate of rice with mutton	760 570–990	34	86	29
Shan khao swèရှမ်းခေါက်ဆွဲ · shan kauk swe · shan khauk swe · shan noodles	one bowl in tomato broth with chicken	450 340–590	22	58	14
Shan tofuရှမ်းတိုဟူး · tohu · to hu · chickpea tofu	one block, sliced	200 150–270	10	26	6
Shat jamကချင်ကြက်သားထမင်း · shat jan · kachin chicken rice · jinghpaw shat jam	one plate of rice with chicken and herbs	520 390–680	28	66	15
Shauk thi thokeရှောက်သီးသုပ် · shauk thee thoke · shope thi thouk · citron salad	one plate of shredded citron	160 110–220	4	18	8
Shwe yin ayeရွှေရင်အေး · shway yin aye · shwe rin aye · burmese falooda	one tall glass over shaved ice	340 250–450	4	54	12
Si chet khao swèဆီချက်ခေါက်ဆွဲ · si chet kauk swe · see chet khauk swe · oil cooked noodles	one plate of oiled noodles with chicken curry	600 450–780	22	72	24
Si htaminဆီထမင်း · see htamin · si tamin · turmeric sticky rice	one mound with sesame and fried onion	420 320–550	7	62	16
Sibyan hinဆီပြန်ဟင်း · si byan · see pyan hin · sipyan curry	one bowl with rice, oil on top left behind	420 320–550	24	10	31
Toe sayaတို့စရာ · toh saya · to saya · raw vegetable platter	one platter, raw and blanched	70 45–110	3	12	1
Tohu kyawတိုဟူးကြော် · to hu kyaw · tofu kyaw · fried shan tofu	six pieces with tamarind dip	280 210–370	10	30	13
Tohu nwayတိုဟူးနွေး · to hu nway · tofu nway · warm chickpea porridge	one bowl with rice noodles stirred in	340 250–450	12	52	9
Tohu thokeတိုဟူးသုပ် · to hu thoke · tofu thouk · shan tofu salad	one plate of shredded Shan tofu	300 220–400	11	32	13
Wet tha nèဝက်သားနှပ် · wet thar hnat · wet tha nay · wet thar nhatcontains pork	one bowl, the oil on top left behind	520 390–680	26	8	42
Wet thar dote htoeဝက်သားတုတ်ထိုး · dote htoe · doke hto · wet thar doke htoecontains pork	six skewers with sweet-sour dip	300 220–400	22	10	19
Ye nway janရေနွေးကြမ်း · yay nway kyan · ye nway kyan · burmese green tea	one pot on the table, free with the meal	2 0–8	0	0	0

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Burmese.At your table.

Recipes from the wider South East Asian kitchen

Every Burmese dish Foodakl can log

Stop scrolling lists like this one.

Burmese.
At your table.