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Chicken larb
Chicken larb 360 kcal

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Chicken larb

Also known as ลาบไก่ · laab gai · lahb chicken · thai minced chicken salad

Minced chicken tossed hot with lime, fish sauce, chilli and a dust of toasted rice, eaten in lettuce cups. Sharp, herbal, loud.

South East Asianlunchdinner

Typical serving

360 kcal

usually 280–460 kcal

Typical nutrition for one serving
Protein30 g
Carbs24 g
Fat16 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • soak the sticky rice at least 4 hours ahead, and overnight is better
  • a steamer basket, or a colander over a pan
30mhands on
4h 25munattended
4h 55mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 350gchicken mince
  • 90gsticky rice — and a spoonful of it kept back raw, for the toasted powder
  • 3shallots
  • 3spring onions
  • 1 large handfulmint
  • 1 handfulcoriander
  • 1lemongrass
  • 2 tbspfish sauce
  • 2limes
  • 1 tspchilli flakes
  • 1 handfullettuce leaves

Method

7 steps

  1. soak · 4 hours walk away

    Sticky rice under plenty of cold water. Four hours is the minimum and it will not steam properly on less.

  2. grill · 7m

    The reserved spoonful of raw rice toasted in a dry pan, shaken constantly, until it is the colour of weak tea, then cooled and ground to a coarse sand in a mortar. This is what gives larb its texture, and there is no substitute for it.

  3. steam · 25m walk away

    Soaked rice drained and steamed over boiling water in a lined basket until it is translucent and chewy all the way through.

  4. simmer · 9m

    Mince into a hot dry pan with three or four tablespoons of water, broken up hard with a spoon from the first moment, and cooked until there is no pink anywhere in it and the water has gone. No oil goes in at any point.

  5. chop · 8m

    Shallots sliced paper thin, spring onions cut fine, lemongrass shaved from the tender base only, herbs torn.

  6. fold · 4m

    Fish sauce, lime and chilli flakes stirred into the warm mince, then the rice powder, then the herbs last. Taste it: sour first, then salty, then hot.

  7. finish · 2m

    Onto a plate with the lettuce and the sticky rice alongside, both of which are cutlery here rather than side dishes.

Worth knowing

The toasted-rice powder — khao khua — is larb’s signature: raw sticky rice dry-roasted and pounded, thickening the dressing and adding smoke.

Lean mince dressed in lime and herbs — among the highest protein-to-calorie ratios on any Thai menu.

More from the South East Asian kitchen

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