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Veg thali
Veg thali 650 kcal

Those brackets are not decoration — they are Foodakl's own read of this photograph, drawn where the app found each part of the plate.

Veg thali

Also known as थाली · vegetarian thali · veg thaali · thali meal

A steel tray of small bowls — dal, sabzi, rice, roti, yoghurt, pickle — eaten in rotation. Variety is the dish; no two mouthfuls match.

South Asianlunchdinner

Typical serving

650 kcal

usually 510–830 kcal

Typical nutrition for one serving
Protein20 g
Carbs93 g
Fat22 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • three pans going at once — the recipe here is the order more than it is the dishes
  • about an hour, and everything has to land together
1 hourhands on
37munattended
1h 37mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 100gbasmati rice
  • 80gwholemeal atta
  • 70gred lentils
  • 200gpotatoes
  • 200gmixed vegetables — cauliflower, beans, carrot, peas — whatever the week left behind
  • 100gnatural yoghurt
  • 1½ tbspghee
  • 1onion
  • 1tomato
  • ½cucumber
  • 2 tspcumin, turmeric and garam masala
  • 2 tsppickle
  • 1lemon

Method

8 steps

  1. fold · 6m

    Dough first, before anything else: atta and warm water kneaded soft, oiled, covered. It rests through everything below, which is the only reason the timing works at all.

  2. boil · 25m walk away

    Lentils rinsed and on at the back of the hob with the turmeric and three times their depth of water, uncovered.

  3. chop · 12m

    Everything else cut while those two sit: potato and vegetables into equal pieces, onion and tomato diced, cucumber sliced thin for the curd.

  4. fry · 20m

    Sabzi: cumin in ghee, onion, then the potato and vegetables, lid on, low, turned now and then and salted only at the end.

  5. boil · 12m walk away

    Rice on twenty minutes before you mean to eat: rinsed, twice its volume of water, lid, lowest heat.

  6. fold · 6m

    Dal beaten smooth and finished with cumin bloomed in hot ghee, and the yoghurt whisked loose with the cucumber and a pinch of salt.

  7. grill · 12m

    Rotis last of all, rolled and cooked one at a time on a dry hot pan while everything else waits under lids.

  8. finish · 4m

    Six bowls on one tray: dal, sabzi, rice, curd, pickle, lemon. Nothing mixed together — the point of a thali is that no two spoonfuls have to be the same.

Worth knowing

The thali is a theory of eating: six tastes on one tray, in portions that end together. Restaurants refill the bowls until you surrender.

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