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Ratatouille
Ratatouille 280 kcal

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Ratatouille

Also known as ratatouile · ratatuille · provencal vegetable stew · ratatouille provencale

Aubergine, courgette, pepper and tomato stewed gently with thyme — or shingled and baked. Sweet, soft, tasting of the height of summer.

Europeanlunchdinner

Typical serving

280 kcal

usually 220–360 kcal

Typical nutrition for one serving
Protein5 g
Carbs29 g
Fat16 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • a wide heavy pan — the vegetables are cooked in batches, not together
1h 4mhands on
45munattended
1h 49mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 1aubergine
  • 2courgettes
  • 2red peppers
  • 500gripe tomatoes
  • 2onions
  • 4garlic cloves
  • 5 tbspolive oil
  • 3 sprigsthyme
  • 1 small handfulbasil
  • to tastesalt and pepper

Method

7 steps

  1. chop · 15m

    Everything into pieces about 2cm and all the same — big enough to keep their shape, small enough for a spoon. Tomatoes skinned if you are willing; it does change the texture.

  2. fry · 14m

    Aubergine first, in one layer in a third of the oil, over a decent heat until browned and collapsing. It drinks oil at the start and gives some back at the end, so hold off adding more.

  3. fry · 20m

    Courgettes next in the same pan, browned and out; then peppers, softened and out. Each vegetable on its own is the whole technique — all in together they release water and stew, and a stewed pan tastes of one flat thing.

  4. fry · 12m

    Onions and garlic last, slowly, with the thyme, until soft and sweet.

  5. simmer · 25m walk away

    Tomatoes into the onions and cooked to a thick sauce, then everything folded back in and given twenty minutes at the barest heat, uncovered, barely stirred.

  6. rest · 20m walk away

    Off the heat and left to sit. Ratatouille is better warm than hot, and better again the next day.

  7. finish · 3m

    Basil torn in, salt, pepper, and the last of the oil raw over the top.

Worth knowing

A dish of Provençal frugality — rata was soldiers’ slang for rough stew, and the vegetables were whatever July overproduced.

Four vegetables and olive oil — the tomato’s lycopene absorbs far better cooked in fat than raw.

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