Foodakl
Haleem
Haleem 520 kcal

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Haleem

Also known as حلیم · हलीम · hleem · daleem

Wheat, lentils and beef pounded into one savoury porridge, topped with crisp onion, mint and lemon. Dense, warming, eaten by the spoon.

South Asianlunchdinner

Typical serving

520 kcal

usually 410–660 kcal

Typical nutrition for one serving
Protein30 g
Carbs51 g
Fat22 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • soak the wheat and the dals overnight
  • four hours on the hob the next day
  • a hand blender, or a wooden masher and a strong arm
1h 12mhands on
12 hoursunattended
13h 12mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 180gbulgur — coarse cracked wheat — the bulgur bag is the same grain and needs less soaking than whole wheat
  • 80gtoor dal
  • 40gurad dal
  • 40gred lentils
  • 400gbeef shin — shank, so it shreds rather than crumbles
  • 3 tbspghee
  • 3onions
  • 2 thumbsginger and garlic
  • 1 tbspgaram masala, chilli and turmeric
  • 1 handfulmint
  • 2lemon

Method

7 steps

  1. soak · 8 hours walk away

    Wheat in one bowl and the three dals in another, both under plenty of cold water, overnight.

  2. fry · 22m

    Onions sliced and fried slowly in most of the ghee until genuinely brown and crisp, then half lifted onto paper for the top.

  3. simmer · 2h 30m walk away

    Beef in with the ginger, garlic and spices and water to cover, lid on, lowest heat, until it comes apart under the back of a fork.

  4. simmer · 1h 30m walk away

    Wheat and dals in their own pot with plenty of water, cooked until the wheat has split and nothing in there holds a shape any more.

  5. blend · 20m

    The two pots put together and worked — hand blender in short bursts, or a masher and twenty minutes — until it is one substance and no grain, lentil or thread of meat can be picked out. Haleem that has been stirred rather than pounded is a stew.

  6. simmer · 25m

    Back on the lowest heat, loosened with hot water, stirred every few minutes so the bottom does not catch. It should be thick enough to hold a spoon upright and hot right through before it leaves the pan.

  7. finish · 5m

    Fried onion, mint, ginger slivers and lemon per bowl at the table, never mixed in beforehand.

Worth knowing

Hyderabad takes haleem seriously enough that the city’s version carries a protected geographical indication — a legal boundary drawn around a stew.

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