Foodakl
Lomo saltado
Lomo saltado 640 kcal

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Lomo saltado

Also known as lomo salteado · peruvian beef stir fry · lomito saltado · lomo saltado peruano

Beef strips seared in a wok with soy, tomato and onion, chips folded in at the end, rice beside. Peru and China on one plate.

Latin Americanlunchdinner

Typical serving

640 kcal

usually 500–810 kcal

Typical nutrition for one serving
Protein36 g
Carbs66 g
Fat26 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • an oven for the chips
  • a wok or your widest pan, and everything chopped before it goes on
22mhands on
45munattended
1h 7mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 260gbeef sirloin
  • 250gpotatoes
  • 90glong-grain rice
  • 1red onion
  • 2tomatoes
  • 1green chillies
  • 2 tbspoil
  • 2 tbspsoy sauce
  • 1 tbspcane vinegar
  • 1 handfulcoriander

Method

6 steps

  1. chop · 12m

    Potatoes into thick chips, beef into wide strips against the grain, onion into thick wedges, tomatoes into wedges with the seeds left in, chilli sliced.

  2. roast · 30m walk away

    Chips tossed with half the oil and salt, spread out on a tray at 220°C and turned once, until crisp outside and soft in.

  3. boil · 15m walk away

    Rice rinsed until the water runs clear, twice its volume of water, lid on, lowest heat, then left alone.

  4. fry · 4m

    Pan as hot as it will go with the rest of the oil, beef in one layer and left thirty seconds before it is touched, then turned until browned outside and just done through. A cool or crowded pan is the whole difference between this dish and a grey one.

  5. fry · 3m

    Onion and chilli in for barely a minute — they should still have some bite — then the tomato, then the soy and vinegar poured down the side of the pan so they hit the metal and steam.

  6. finish · 3m

    Chips folded in off the heat at the last second so they take up some sauce without going soft, coriander over, rice alongside.

Worth knowing

Lomo saltado is chifa — the cuisine Cantonese railroad workers built in Lima — a stir-fry that took Peruvian citizenship.

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