Andean.
At your table.
Foodakl can log 55 Andean dishes, and cooks 15 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 480 kcal.
Recipes from the wider Latin American kitchen
Photographed, with full methods
Chicken tacos
520 kcal · 30g protein
Black beans with rice
440 kcal · 17g protein
Ceviche
260 kcal · 30g protein
Arepa with cheese
380 kcal · 13g protein
Burrito bowl
660 kcal · 34g protein
Chicken fajitas
620 kcal · 38g protein
Chicken quesadilla
580 kcal · 30g protein
Baked beef empanadas
480 kcal · 22g protein
Lomo saltado
640 kcal · 36g protein
Fish moqueca
480 kcal · 34g protein
Gallo pinto breakfast
520 kcal · 18g protein
Loaded beef nachos
780 kcal · 28g protein
Every Andean dish Foodakl can log
55 dishes · one serving each
| Dish | Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| Ají de gallinaaji de gallina · ají amarillo chicken · shredded chicken in chilli cream | shredded chicken in chilli cream with rice | 620 460–810 | 34 | 62 | 26 |
| Ajiaco santafereñoajiaco · ajiaco bogotano · chicken and three potato soup with guasca | one bowl with corn, capers, cream and rice | 520 390–680 | 32 | 62 | 16 |
| Alfajores de maicenaalfajor · alfajores · alfajor de maicena · cornflour biscuits with caramel | two cornflour biscuits joined with caramel | 380 280–500 | 4 | 52 | 17 |
| Anticuchos de corazónanticuchos · anticucho de corazon · beef heart skewers | two skewers with potato and corn | 420 310–550 | 34 | 34 | 16 |
| Api con pastelapi · api morado · pastel de queso boliviano · purple maize drink with fried pastry | one mug of purple maize drink with a pastel | 480 360–630 | 8 | 72 | 18 |
| Arepa de chocloarepa de maíz dulce · sweet corn arepa · arepa choclo con queso | one sweet corn arepa with a slab of cheese | 380 280–500 | 13 | 46 | 15 |
| Arepa de huevoarepa e huevo · arepa costeña · fried corn arepa with an egg inside | one fried corn arepa with an egg inside | 320 240–420 | 11 | 32 | 16 |
| Arroz chaufachaufa · arroz chaufa de pollo · peruvian chifa fried rice | one plate of wok-fried rice with chicken and egg | 620 460–810 | 30 | 78 | 20 |
| Asado argentinoasado · parrillada argentina · parrilla · uruguayan asadocontains pork | a round of grilled beef, chorizo and morcilla | 1100 820–1450 | 78 | 8 | 88 |
| Bandeja paisabandeja antioqueña · bandeja montañera · paisa traycontains pork | the whole tray: beans, rice, pork, egg and arepa | 1500 1100–2000 | 70 | 130 | 80 |
| Bolón de verde con quesobolón de verde · bolon de queso · green plantain ball with cheese | one fried plantain ball with cheese inside | 420 310–550 | 10 | 48 | 20 |
| Canelazocanelaso · cinnamon and cane spirit punch · naranjillazocontains alcohol | one hot mug of cinnamon and cane spirit | 200 140–270 | 0 | 22 | 0 |
| Causa limeñacausa · causa rellena · layered yellow potato terrine | two layered potato slices with chicken | 380 280–500 | 16 | 40 | 18 |
| Cazuela chilenacazuela de vacuno · cazuela de ave · chilean pot soup with pumpkin | one bowl of beef with pumpkin, corn and potato | 450 340–590 | 32 | 46 | 14 |
| Ceviche de camarónceviche ecuatoriano · cebiche de camaron · prawns in tomato and lime | one bowl of prawns in tomato and lime | 340 250–450 | 28 | 34 | 9 |
| Ceviche de pescadocebiche · ceviche peruano · cebiche de pescado · fish in lime and chilli | one plate with sweet potato and choclo | 320 240–420 | 34 | 30 | 6 |
| Changuachangua bogotana · milk broth with poached egg · changüa | one bowl of milk broth with a poached egg | 250 180–330 | 14 | 22 | 11 |
| Chicha moradachicha morada peruana · purple corn drink · refresco de maíz morado | one large glass of purple corn drink | 160 110–220 | 0 | 40 | 0 |
| Chicharrón de pescadochicharron de pescado peruano · fried fish with salsa criolla · chicharrón de calamar | fried fish pieces with cassava and salsa | 560 420–730 | 34 | 46 | 26 |
| Choripánchoripan · chori · sausage in bread with chimichurricontains pork | one sausage in bread with chimichurri | 620 460–810 | 24 | 48 | 36 |
| Chorrillanachorrillana chilena · chips with beef onion and egg · chorrillanas | a shared platter of chips, beef, onion and egg | 1100 820–1450 | 46 | 94 | 62 |
| Chupe de camaroneschupe arequipeño · prawn chowder peruvian · chupe de camaron | one bowl of prawn chowder with egg and cheese | 520 390–680 | 32 | 42 | 24 |
| Completo italianocompleto · completo chileno · hot dog with avocado tomato and mayonnaisecontains pork | one hot dog with avocado, tomato and mayonnaise | 560 420–730 | 18 | 50 | 32 |
| Curantocuranto en hoyo · pulmay · chiloé shellfish and meat pitcontains pork | a plate of shellfish, meats and potato bread | 950 700–1250 | 60 | 76 | 44 |
| Dulce de lechedulce de leche repostero · manjar · caramelised milk spread | two spoonfuls on toast or from the jar | 220 160–300 | 4 | 38 | 6 |
| Empanada colombianaempanadas colombianas · empanada de carne y papa · fried corn empanada with ají | three fried corn empanadas with beef and potato | 480 360–630 | 16 | 50 | 24 |
| Empanada de pinoempanada chilena · empanadas de pino · baked beef egg and olive pasty | one baked pastry with beef, egg and olive | 480 360–630 | 20 | 50 | 22 |
| Encebolladoencebollado de pescado · encebollao · tuna and cassava broth with onion | one bowl with cassava, onion and chifles | 420 310–550 | 34 | 40 | 12 |
| Fernet con cocafernet · fernando · fernet branca con colacontains alcohol | one tall glass, mostly cola | 260 190–350 | 0 | 34 | 0 |
| Fritadafritada ecuatoriana · chancho fritado · fried pork with mote and plantaincontains pork | fried pork with hominy, plantain and potato | 720 540–940 | 40 | 52 | 40 |
| Hornadohornado ecuatoriano · chancho hornado · roast pork with hominycontains pork | roast pork with hominy, potato cake and salad | 780 580–1020 | 46 | 56 | 42 |
| Humita en chalahumita · humitas · corn parcels steamed in husks | two corn parcels steamed in their husks | 340 250–450 | 10 | 44 | 13 |
| Lechona tolimenselechona · lechona con insulso · roast pig stuffed with rice and peascontains pork | one portion of roast pork with the rice stuffing | 750 560–980 | 40 | 60 | 40 |
| Llapingachosllapingacho · yapingachos · potato and cheese patties | two potato cakes with peanut sauce, egg and salad | 520 390–680 | 16 | 58 | 24 |
| Locro argentinolocro criollo · locro patrio · hominy and bean stew with porkcontains pork | one bowl of hominy and bean stew with pork | 620 460–810 | 32 | 66 | 24 |
| Locro de papalocro quiteño · potato and cheese soup · locro de queso | one bowl of potato and cheese soup with avocado | 380 280–500 | 13 | 40 | 18 |
| Matemate amargo · mate cebado · mate uruguayo · bombilla mate | one gourd refilled through the morning | 15 5–40 | 1 | 2 | 0 |
| Milanesa napolitanamilanesa a la napolitana · milanga napolitana · breaded cutlet with ham and cheesecontains pork | one breaded cutlet with ham, cheese and chips | 950 700–1250 | 52 | 74 | 48 |
| Mote con huesillomote huesillo · wheat and dried peach drink · huesillo | one tall glass with wheat and a dried peach | 320 240–420 | 4 | 74 | 1 |
| Pachamancapachamanca a la olla · earth oven meats · huatiacontains pork | earth-oven meats with potato, corn and beans | 850 630–1100 | 54 | 72 | 38 |
| Papa a la huancaínapapa huancaina · salsa huancaína · potato in cheese and chilli sauce | boiled potato under cheese and chilli sauce | 340 250–450 | 10 | 34 | 18 |
| Pastel de choclopastel de choclo chileno · corn crusted beef bake · pastel de maíz | one dish of corn crust over beef and chicken | 620 460–810 | 32 | 66 | 24 |
| Picaronespicarón · squash doughnut rings · picarones con chancaca | four squash rings with chancaca syrup | 420 310–550 | 6 | 66 | 16 |
| Pique machopique a lo macho · pique macho boliviano · beef and sausage over chipscontains pork | a shared plate of beef, sausage, chips and egg | 1100 820–1450 | 52 | 92 | 60 |
| Pisco sourpisco sour peruano · pisco sauer · pisco with lime and egg whitecontains alcohol | one glass with foam | 230 160–310 | 1 | 16 | 0 |
| Pisco sour chilenopisco sour de chile · pisco sour con limón de pica · chilean pisco sourcontains alcohol | one glass, sharp with pica lime | 200 140–270 | 0 | 14 | 0 |
| Pollo a la brasapollo brasa · pollo a las brasas · peruvian rotisserie chicken | a quarter chicken with chips and salad | 900 670–1200 | 52 | 72 | 46 |
| Rocoto rellenorocoto arequipeño · stuffed rocoto pepper · rocotos rellenos | one stuffed chilli with beef and potato bake | 520 390–680 | 26 | 40 | 28 |
| Salteñassalteña · saltena · salteña de pollo · bolivian juicy baked pasty | two baked pastries with stew inside | 520 390–680 | 20 | 56 | 24 |
| Sancocho de gallinasancocho valluno · sancocho colombiano · sancocho trifásico · hen soup with cassava and plantain | one bowl with cassava, plantain and rice | 620 460–810 | 38 | 68 | 20 |
| Seco de corderoseco de cabrito · lamb in coriander sauce · seco norteño | lamb in coriander sauce with beans and rice | 700 520–920 | 40 | 72 | 26 |
| Seco de polloseco de gallina · chicken braised in coriander · seco de pollo ecuatoriano | chicken braised in coriander sauce with rice | 620 460–810 | 36 | 66 | 22 |
| Silpanchosilpancho cochabambino · trillizo · flattened breaded beef with rice and egg | rice, potato, flattened beef and a fried egg | 900 670–1200 | 46 | 88 | 40 |
| Sopa de manísopa de mani boliviana · peanut soup with chips · sopa de cacahuete | one bowl of peanut soup with beef and chips | 480 360–630 | 24 | 44 | 24 |
| Tiraditotiradito de pescado · tiradito nikkei · raw fish in chilli cream | a fanned plate of raw fish in chilli cream | 260 190–350 | 30 | 12 | 10 |
These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.
Stop scrolling lists like this one.
This table exists so you can look something up. The app exists so you never have to — photograph the plate and it names every dish on it.