Caribbean.
At your table.

Foodakl can log 65 Caribbean dishes, and cooks 15 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 390 kcal.

Recipes from the wider Latin American kitchen

Photographed, with full methods

Chicken tacos

520 kcal · 30g protein

Black beans with rice

440 kcal · 17g protein

Ceviche

260 kcal · 30g protein

Arepa with cheese

380 kcal · 13g protein

Burrito bowl

660 kcal · 34g protein

Chicken fajitas

620 kcal · 38g protein

Chicken quesadilla

580 kcal · 30g protein

Baked beef empanadas

480 kcal · 22g protein

Lomo saltado

640 kcal · 36g protein

Fish moqueca

480 kcal · 34g protein

Gallo pinto breakfast

520 kcal · 18g protein

Loaded beef nachos

780 kcal · 28g protein

All 15 Latin American recipes

Every Caribbean dish Foodakl can log

65 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Ackee and saltfishackee and salt fish · akee and saltfish · ackee saltfish · saltfish and ackee	one serving, no bread or provisions	380 290–500	22	12	26
Akraaccra fritters · haitian akra · malanga fritters · akra haiti	five malanga fritters	280 210–370	5	30	14
Alcapurriasalcapurria · yautia fritters · puerto rican alcapurrias · alcapurrias de jueyes	two fritters filled with beef picadillo	400 300–520	12	34	22
Aloo piealu pie · trini aloo pie · potato pie trinidad · aloo pie with channa	two pies with channa on top	370 280–480	8	46	16
Arroz con gandulesgandules rice · pigeon pea rice · arroz gandules · puerto rican rice and pigeon peascontains pork	one plate, cooked with cooking ham	480 360–620	12	72	14
Bajan fish cakesbarbados fish cakes · salt fish cakes · saltfish fritters · bajan fishcakes	five salt cod fritters	310 230–400	12	26	16
Bake and sharkshark and bake · maracas bake and shark · bake n shark · trini bake and shark	one fried bake filled with shark and sauces	600 450–780	30	58	26
Bammybammie · cassava bammy · jamaican bammy · fried bammy	two pieces of fried cassava flatbread	260 190–340	2	42	8
Black caketrinidad black cake · caribbean rum cake · great cake · christmas black cakecontains alcohol	one slice, soaked in rum	380 280–500	4	52	12
Brown stew chickenstew chicken jamaica · jamaican brown stew chicken · brown chicken stew · browning stew chicken	one serving with gravy, rice separate	390 290–510	32	12	22
Bun and cheeseeaster bun and cheese · jamaican easter bun · spice bun and cheese · bun an cheese	one thick slice of spiced bun with cheddar	390 290–510	11	46	16
Buss up shutbus up shot · paratha roti · buss up shot · busupshut	one roti, beside a bowl of curry	460 340–600	10	66	16
Café cubanocafecito · cuban espresso · colada coffee · cafe cubano espumita	one small cup with whipped sugar	40 15–70	0	10	0
Chicharrón dominicanodominican pork crackling · chicharron de cerdo · fried pork belly dominican · chicharrones dominicanoscontains pork	one portion of fried pork belly	490 370–640	30	2	38
Cook-up ricecookup rice · guyanese cook up rice · cook up · one pot cook up ricecontains pork	one plate with peas, coconut milk and pigtail	570 430–740	18	74	20
Coquitopuerto rican coquito · coconut rum nog · coquito navideño · coquito de cococontains alcohol	one small glass, about 150 ml	320 240–420	4	30	12
Cou-cou and flying fishcoo coo and flying fish · coucou and flying fish · steamed flying fish · bajan flying fish	one plate of cou-cou with two flying fish	520 390–680	32	62	14
Curry goatcurried goat · jamaican curry goat · goat curry · curry mutton	one bowl of goat and gravy, rice separate	420 320–550	34	8	26
Dhalpuri rotidhal puri · dalpuri roti · dhalpourie · split pea roti	one roti, beside curry chicken or channa	410 310–540	11	62	12
Diri ak djon djondiri djon djon · djon djon rice · jonjon rice · black mushroom rice	one plate of black mushroom rice	440 330–570	8	72	12
Doublestrini doubles · bara and channa · doubles with channa · trinidad doubles	two doubles with channa and pepper sauce	450 340–590	12	62	16
Escovitch fishescoveitch fish · escovitched snapper · fried snapper escovitch · escovitch snapper	one whole fried snapper with pickled peppers	430 320–560	40	10	24
Festivaljamaican festival · festival dumpling · fried festival · sweet cornmeal dumpling	three fried cornmeal dumplings	310 230–410	5	44	12
Flan cubanocuban flan · flan de leche · caramel custard flan · flan de huevo	one slice with caramel	280 210–370	7	38	10
Griotgriyo · haitian griot · grillot · fried pork griotcontains pork	one plate of fried pork with pikliz	480 360–630	36	4	34
Guyanese pepperpotpepperpot · guyana pepperpot · cassareep pepperpot · amerindian pepperpot	one bowl of cassareep beef with plait bread	520 390–680	34	46	20
Habichuelas guisadashabichuelas · stewed red beans · dominican stewed beans · habichuela guisada	one bowl of beans, rice counted separately	250 190–330	10	32	8
Irish mosssea moss drink · irish moss drink · jamaican irish moss · sea moss punch	one glass with milk and nutmeg	280 210–370	8	40	8
Jamaican beef pattyjamaican patty · beef patty · jamaican pattie · spicy beef patty	one patty	350 260–460	12	32	18
Jamaican ginger beerjamaican ginger drink · homemade ginger beer · ginger beer jamaica · jamaica ginger beer	one glass, no alcohol in it	110 70–160	0	26	0
Jamaican sorrel drinksorrel · sorrel punch · red sorrel drink · christmas sorrel	one glass, chilled	120 80–170	0	28	0
Jerk chickenjamaican jerk chicken · jerk chicken quarter · jerked chicken · boston jerk chicken	one quarter chicken, no side	420 320–550	42	6	24
Jerk porkjamaican jerk pork · jerked pork · jerk pork shoulder · boston bay jerk porkcontains pork	one serving of jerk pork, no side	480 360–630	34	6	34
La bandera dominicanala bandera · bandera dominicana · dominican flag plate · la bandera plate	one plate: rice, beans, chicken and salad	700 530–910	34	88	22
Lechón asadocuban roast pork · roast suckling pig · lechon cubano · lechon asado con mojocontains pork	one serving of roast pork with skin	460 350–600	36	2	32
Legimlegume haitien · haitian legim · legim ak vyann · haitian vegetable stew	one bowl of stewed vegetables with beef	370 280–480	18	30	18
Macaroni piebajan macaroni pie · caribbean macaroni pie · macaroni cheese pie · mac pie	one square from the dish	450 340–590	16	44	22
Mangúdominican mashed plantain · mangu con cebolla · mashed green plantain · mangu dominicano	one mound with pickled red onion	330 250–430	4	58	8
Maubymabi · mauby bark drink · maubi · mavi	one glass, sweetened	95 60–140	0	22	0
Medianochemidnight sandwich · cuban medianoche · medianoche sandwich · media nochecontains pork	one sandwich, pressed	580 440–750	34	48	26
Metemgeemetemgee guyana · metem · mettagee · metagee	one bowl of provisions in coconut milk with duff	580 440–750	16	78	20
Mofongomofongo con chicharron · mashed plantain mofongo · puerto rican mofongo · mofongo de platanocontains pork	one mound with garlic and crackling, no broth	490 370–640	10	58	22
Moros y cristianosmoros · congri · arroz moro · cuban black beans and ricecontains pork	one plate of black beans and rice with tocino	440 330–570	12	66	12
Overproof white rumoverproof rum · white overproof rum · wray and nephew · jamaican white rumcontains alcohol	one shot, about 50 ml at 63 percent	175 120–230	0	0	0
Oxtail with butter beansjamaican oxtail · oxtail stew · stew oxtail · oxtail and beans	one bowl with butter beans, rice separate	540 410–700	34	18	34
Pastelónpastelon de platano · plantain lasagna · sweet plantain and beef pie · piñón	one square of plantain and beef layers	540 410–700	24	52	24
Pelautrini pelau · chicken pelau · peleau · pigeon pea pelau	one plate of chicken pelau with pigeon peas	590 440–770	28	74	18
Pernilpernil asado · puerto rican pernil · pernil al horno · roast pork shoulder pernilcontains pork	one serving of roast pork with crackling	480 360–630	38	2	34
Pholouriephulourie · pholorie · split pea fritters · pholourie with chutney	six fritters with tamarind chutney	320 240–420	8	38	14
Piklizpiklis · haitian pikliz · pickled cabbage relish · pikliz haiti	two forkfuls beside griot or fried fish	25 10–60	1	4	0
Plátanos madurosmaduros · amarillos · sweet fried plantain · platano maduro frito	one small plate of fried ripe plantain	280 210–360	2	42	10
Pudding and sousebajan pudding and souse · souse and pudding · pickled pork souse · saturday sousecontains pork	one plate of souse with sweet potato pudding	530 400–690	28	46	24
Rice and peasjamaican rice and peas · coconut rice and peas · rice an peas · sunday rice and peascontains pork	one serving, cooked with coconut and pig tail	400 300–520	9	62	12
Roast breadfruitroasted breadfruit · breadfruit · jamaican roast breadfruit · fire roasted breadfruit	three slices, roasted over fire	250 180–330	3	52	3
Ropa viejaropa vieja cubana · cuban shredded beef · ropavieja · shredded beef in tomato	one serving of shredded beef, rice separate	350 260–460	30	14	18
Rum punchcaribbean rum punch · planters punch · jamaican rum punch · planter punchcontains alcohol	one glass with juice and syrup	240 170–320	0	26	0
Sancocho dominicanosancocho · sancocho de siete carnes · dominican sancocho · sancocho prietocontains pork	one bowl of seven-meat sancocho with rice	640 480–830	34	62	26
Sky juiceskyjuice · shaved ice bag · jamaican sky juice · syrup shaved ice	one bag of shaved ice with cane syrup	160 100–220	0	38	0
Soup joumoujoumou · haitian pumpkin soup · independence soup · soup joumou haiti	one bowl with beef, squash and pasta	400 300–520	22	44	14
Steamed callaloocallaloo · jamaican callaloo · steam callaloo · calaloo greens	one serving steamed with onion and thyme	130 90–180	5	9	8
Temblequetembleque de coco · coconut pudding puerto rico · puerto rican coconut pudding	one small dish of coconut pudding	230 170–300	2	32	10
Tostonespatacones · fried green plantain · tostones de platano · twice fried plantain	one plate of twice-fried green plantain	300 220–390	2	40	14
Trini corn soupcorn soup · trinidad corn soup · split pea and corn soup · trini corn soup with dumpling	one cup with split peas, corn and dumplings	310 230–410	10	44	9
Trinidad callalootrini callaloo · callaloo with crab · dasheen bush callaloo · trinidad calaloocontains pork	one bowl with crab and salted pigtail	280 210–370	14	14	18
Yuca con mojocassava with garlic mojo · boiled yuca · yucca con mojo · yuca con mojo cubana	one plate of boiled cassava with garlic mojo	350 260–460	3	60	10

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Caribbean.At your table.

Recipes from the wider Latin American kitchen

Every Caribbean dish Foodakl can log

Stop scrolling lists like this one.

Caribbean.
At your table.