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Beef bulgogi
Beef bulgogi 540 kcal

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Beef bulgogi

Also known as 불고기 · so bulgogi · korean bbq beef · bulgogi beef

Beef sliced thin and marinated in soy, pear and sesame, seared fast. Sweet-savoury and glossy, with rice and lettuce leaves.

East Asianlunchdinner

Typical serving

540 kcal

usually 420–690 kcal

Typical nutrition for one serving
Protein36 g
Carbs45 g
Fat24 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • 30 minutes in the freezer to slice the beef thin, or ask the butcher to do it
  • a pan or griddle you can get properly hot, and cooked in two batches
27mhands on
1h 45munattended
2h 12mstart to finish

Ingredients

Serves 2 · dimmer marks are storecupboard

  • 300gbeef sirloin — sirloin or ribeye — it wants a little fat running through it
  • 140gshort-grain rice
  • 1pear or apple — grated — this is the tenderiser, not a sweetener
  • 3 tbspsoy sauce
  • 1 tbspsugar
  • 1 tbspsesame oil
  • ½ tbspoil
  • 4garlic cloves
  • 3spring onions
  • 1 handfullettuce leaves
  • to tasteblack peppercorns

Method

7 steps

  1. rest · 30m walk away

    Beef into the freezer until it is firm at the edges but not frozen through. Half an hour is usually right, and it is the difference between slices and shreds.

  2. chop · 10m

    Sliced as thin as you can manage against the grain, then the pear grated, garlic crushed and spring onions cut on a long angle.

  3. fold · 4m

    Everything but the lettuce and half the spring onion turned through the beef with your hands until each slice is coated.

  4. rest · 1 hour walk away

    An hour in the fridge, and no more than four. The pear keeps working the whole time, and left overnight it takes the meat past tender into mush.

  5. boil · 15m walk away

    Rice rinsed and on, lid, lowest heat.

  6. grill · 10m

    Pan as hot as it will go, half the beef in a single layer and left alone until the sugar catches and blackens at the edges, then turned. The second batch goes in only once the pan has come back up.

  7. finish · 3m

    Piled onto the rice with the remaining spring onion, lettuce leaves alongside to wrap it in.

Worth knowing

The pear is the technique — Korean pears carry an enzyme that tenderises the beef while the soy seasons it.

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