Japanese.
At your table.

Foodakl can log 81 Japanese dishes, and cooks 22 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 340 kcal.

Recipes from the wider East Asian kitchen

Photographed, with full methods

Chicken donburi

590 kcal · 32g protein

Shoyu ramen

550 kcal · 24g protein

Congee

240 kcal · 9g protein

Mapo tofu with rice

520 kcal · 24g protein

Steamed dumplings

400 kcal · 18g protein

Grilled salmon with rice

560 kcal · 38g protein

Salmon sushi set

480 kcal · 26g protein

Bibimbap

560 kcal · 28g protein

Beef bulgogi

540 kcal · 36g protein

Kimchi jjigae

380 kcal · 22g protein

Salmon poke bowl

520 kcal · 34g protein

Chicken udon

480 kcal · 26g protein

All 22 East Asian recipes

Every Japanese dish Foodakl can log

81 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Agedashi tofu揚げ出し豆腐 · agedashi dofu · agedashidofu · fried tofu in broth	four pieces in broth	250 180–330	12	16	15
Buri teriyakiぶりの照り焼き · buri no teriyaki · teriyaki fish · yellowtail teriyaki	one glazed fillet	330 250–430	26	12	19
Buta no kakuni豚の角煮 · kakuni · buta kakuni · braised pork bellycontains pork	three braised pieces	480 350–640	22	12	38
Butabara kushiyaki豚バラ串 · butabara · buta kushi · pork belly skewerscontains pork	two skewers	260 190–350	14	3	22
Calpisカルピス · calpico · karupisu · cultured milk drink	one glass, diluted	90 60–130	1	21	0
Canned coffee缶コーヒー · kan kohi · sweet canned coffee · japanese canned coffee	one small can, sweetened	90 60–130	2	16	2
Castellaカステラ · kasutera · nagasaki castella · castella sponge	two slices	300 220–390	7	52	7
Chahanチャーハン · 炒飯 · yakimeshi · japanese fried ricecontains pork	one plate	620 470–810	16	88	22
Chicken katsuチキンカツ · chikin katsu · torikatsu · fried chicken cutlet	one cutlet with shredded cabbage	480 370–620	34	24	26
Chicken nanbanチキン南蛮 · chikin nanban · chicken namban · miyazaki chicken nanban	one plate with tartare sauce	650 490–850	34	40	36
Chikuzenni筑前煮 · chikuzen ni · nishime · simmered chicken and root vegetables	one small bowl	250 180–330	15	24	9
Chirashizushiちらし寿司 · chirashi · chirashi don · scattered sushi bowl	one bowl	550 420–720	28	90	8
Chuhaiチューハイ · chu hi · lemon sour · shochu highballcontains alcohol	one can	180 120–240	0	14	0
Daifuku大福 · daifuku mochi · ichigo daifuku · mochi with red bean	one mochi	150 110–200	3	33	0
Dorayakiどら焼き · dora yaki · red bean pancake · anko pancake	one dorayaki	240 180–320	6	46	3
Edamame枝豆 · eda mame · edamame beans · salted soybeans	one small bowl in the pod	120 80–170	11	9	5
Gyoza餃子 · gyouza · yaki gyoza · japanese potstickerscontains pork	six pan-fried dumplings	350 260–460	14	34	17
Hambaguハンバーグ · hamburg steak · hambaagu · japanese hamburger steakcontains pork	one patty with demi-glace sauce	550 420–720	30	24	34
Hijiki no nimonoひじきの煮物 · hijiki nimono · hijiki · simmered hijiki seaweed	a small side bowl	90 60–130	3	10	4
Hiyayakko冷奴 · hiya yakko · chilled tofu · cold tofu with soy	one block with ginger and soy	90 60–130	9	3	5
Inari sushiいなり寿司 · inarizushi · inari · sweet tofu pouch sushi	two pieces	190 140–250	5	34	4
Japanese beef curry riceカレーライス · kare raisu · curry rice · japanese curry	one plate with rice	700 530–900	22	100	22
Japanese breakfast set和朝食 · ichiju sansai · washoku breakfast · japanese set breakfast	rice, grilled fish, natto, miso soup and pickles	550 420–720	28	75	15
Kaisendon海鮮丼 · kaisen don · seafood donburi · sashimi rice bowl	one bowl of sashimi over rice	600 460–780	35	85	12
Kake udonかけうどん · su udon · plain udon · udon in broth	one bowl in hot broth	350 260–460	11	70	3
Karaageからあげ · 唐揚げ · kara age · japanese fried chicken	five or six pieces	420 310–560	28	18	26
Katsu sandoカツサンド · katsusando · katsu sandwich · pork cutlet sandwichcontains pork	one pack of three pieces	550 420–720	22	55	26
Katsudonカツ丼 · katsu don · katsudonburi · pork cutlet rice bowlcontains pork	one donburi bowl	900 700–1150	38	105	32
Kinpira goboきんぴらごぼう · kinpira · kimpira gobo · burdock root stir fry	a small side bowl	110 70–150	2	14	5
Kitsune udonきつねうどん · kitsune · fox udon · udon with aburaage	one bowl with fried tofu	430 330–560	15	74	8
Kushikatsu串カツ · kushiage · osaka kushikatsu · fried skewerscontains pork	four skewers	400 300–530	16	30	24
Makunouchi bento幕の内弁当 · makunouchi · bento box · ekiben	one bento box	700 530–900	25	100	20
Matcha latte抹茶ラテ · maccha latte · green tea latte · matcha au lait	one cup with milk	190 140–260	7	26	6
Matcha parfait抹茶パフェ · maccha parfait · green tea parfait · matcha sundae	one tall glass	450 340–590	8	60	20
Melon panメロンパン · melonpan · meron pan · melon bread	one bun	380 290–500	7	58	13
Miso ramen味噌ラーメン · miso raamen · sapporo miso ramen · miso ramen with chashucontains pork	one bowl	700 530–900	28	85	27
Miso soup味噌汁 · misoshiru	one bowl	60 40–90	4	6	2
Mugicha麦茶 · mugi cha · barley tea · roasted barley tea	one glass, chilled	4 0–15	0	1	0
Natto gohan納豆ご飯 · natto · nattou gohan · fermented soybeans with rice	one bowl of rice with natto	380 290–490	15	62	7
Nikujaga with beef肉じゃが · nikujaga · niku jaga · japanese beef and potato stew	one bowl	320 240–420	16	34	12
Nikuman肉まん · butaman · nikuman bun · steamed pork buncontains pork	one steamed bun	250 190–330	9	38	7
Ochazukeお茶漬け · ochaduke · chazuke · rice with green tea	one bowl with green tea poured over	220 160–300	8	40	3
Odenおでん · oden hotpot · konbini oden · oden set	four pieces with broth	250 180–330	18	20	10
Okonomiyaki Hiroshima style広島風お好み焼き · hiroshimayaki · hiroshima okonomiyaki · okonomiyaki with sobacontains pork	one whole pancake with noodles	800 610–1050	28	100	32
Okonomiyaki Kansai styleお好み焼き · okonomiyaki · osaka okonomiyaki · savoury cabbage pancakecontains pork	one whole pancake	650 490–850	24	70	30
Omuriceオムライス · omu rice · omuraisu · omelette over ketchup rice	one plate	650 490–850	20	85	24
Onigiriおにぎり · rice ball · omusubi	one rice ball	180 140–230	4	36	2
Oyakodon親子丼 · oyako don · oyakodonburi · chicken and egg rice bowl	one donburi bowl	620 470–800	32	90	14
Potato korokkeコロッケ · korokke · croquette · japanese potato croquette	two croquettes	340 260–450	6	40	17
Ramuneラムネ · ramune soda · marble soda · ramune drink	one bottle	100 70–140	0	25	0
Saba shioyaki鯖の塩焼き · saba no shioyaki · shioyaki · salt grilled mackerel	one grilled fillet	280 200–370	25	0	20
Sake日本酒 · nihonshu · atsukan · japanese rice winecontains alcohol	one small carafe	200 140–260	1	8	0
Sashimi moriawase刺身盛り合わせ · sashimi · assorted sashimi · sashimi platter	one assorted plate	220 160–300	36	2	7
Sencha煎茶 · ryokucha · green tea · japanese green tea	one cup	2 0–10	0	0	0
Shogayaki生姜焼き · buta no shogayaki · ginger pork · shouga yakicontains pork	one plate with shredded cabbage	480 360–620	28	20	32
Sukiyakiすき焼き · suki yaki · beef sukiyaki · sukiyaki hot pot	one serving from the shared pot with egg	620 460–820	40	30	38
Taiyakiたい焼き · tai yaki · fish shaped cake with anko · custard taiyaki	one taiyaki	230 170–310	5	45	3
Takikomi gohan炊き込みご飯 · takikomi · kayaku gohan · seasoned mixed rice	one bowl	320 240–420	9	60	5
Takoyakiたこ焼き · tako yaki · octopus balls · takoyaki balls	six pieces	330 250–430	10	38	15
Tamago kake gohan卵かけご飯 · tkg · tamagokake gohan · raw egg over rice	one bowl of rice with a raw egg	350 270–450	12	55	7
Tamago sandoたまごサンド · egg sando · tamago sandwich · japanese egg sandwich	one pack of two halves	350 270–460	12	34	18
Tamagoyaki卵焼き · tamago yaki · dashimaki tamago · japanese rolled omelette	three slices of the rolled omelette	180 130–240	11	6	12
Tantanmen担々麺 · tantan men · tantanmen ramen · japanese dan dan noodlescontains pork	one bowl	800 600–1050	30	80	40
Tempura udon天ぷらうどん · tenpura udon · tempura noodles · ebi tempura udon	one bowl with prawn tempura	550 420–720	18	82	16
Tendon天丼 · ten don · tendonburi · tempura rice bowl	one donburi bowl	750 570–970	22	105	25
Tonjiru豚汁 · butajiru · ton jiru · pork miso soupcontains pork	one bowl	180 130–250	10	16	8
Tonkatsuとんかつ · 豚カツ · ton katsu · pork cutletcontains pork	one cutlet with shredded cabbage	550 420–720	30	22	36
Tonkatsu curry riceカツカレー · katsu kare · katsu curry · pork katsu currycontains pork	one plate with rice and a pork cutlet	1050 800–1350	42	125	42
Tonkatsu teishokuとんかつ定食 · tonkatsu set · katsu teishoku · pork cutlet set mealcontains pork	cutlet with rice, cabbage and miso soup	950 730–1250	40	100	42
Tonkotsu ramen豚骨ラーメン · tonkotsu raamen · hakata ramen · pork bone ramencontains pork	one bowl	750 570–980	32	82	32
Tsukemenつけ麺 · tsuke men · dipping ramen · tsukemen ramencontains pork	one bowl of noodles with dipping broth	850 650–1100	38	110	26
Tsukemono漬物 · oshinko · takuan · japanese pickles	a small dish of pickles	20 10–40	1	4	0
Tuna mayo onigiriツナマヨおにぎり · tunamayo · tuna mayo rice ball · sea chicken onigiri	one rice ball	220 170–290	6	34	6
Umeshu梅酒 · ume shu · plum wine · umeshu on the rockscontains alcohol	one glass on ice	160 110–220	0	20	0
Unadonうな丼 · unagi don · unaju · grilled eel over rice	one lacquer box with rice	750 570–980	32	95	26
Yakisoba焼きそば · yaki soba · sauce yakisoba · fried noodles with saucecontains pork	one plate	550 420–720	16	78	19
Yakitori momo焼き鳥もも · momo yakitori · chicken thigh skewers · yakitori momo shio	two skewers	220 160–300	20	4	14
Yakitori negimaねぎま · negima · negima yakitori · chicken and spring onion skewers	two skewers	200 150–270	19	5	12
Yakitori tsukuneつくね · tsukune · tsukune yakitori · chicken meatball skewers	two skewers with tare	230 170–310	16	12	13
Yakizakana teishoku焼き魚定食 · sakana teishoku · yakizakana set · grilled fish set meal	grilled fish with rice, miso soup and pickles	650 500–850	35	85	18
Zaru sobaざるそば · zarusoba · mori soba · chilled soba noodles	one basket with dipping broth	330 250–430	14	62	2

These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.

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Japanese.At your table.

Recipes from the wider East Asian kitchen

Every Japanese dish Foodakl can log

Stop scrolling lists like this one.

Japanese.
At your table.