Italian.
At your table.

Foodakl can log 63 Italian dishes, and cooks 30 of them from scratch. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 420 kcal.

Recipes from the wider Italian kitchen

Photographed, with full methods

Spaghetti carbonara

720 kcal · 30g protein

Beef lasagna

680 kcal · 34g protein

Penne arrabbiata

540 kcal · 14g protein

Chicken alfredo

720 kcal · 34g protein

Spaghetti aglio e olio

520 kcal · 12g protein

Spaghetti pomodoro

520 kcal · 14g protein

Gnocchi al pomodoro

560 kcal · 14g protein

Spinach-ricotta ravioli

540 kcal · 18g protein

Pasta al forno

640 kcal · 26g protein

Prawn linguine

560 kcal · 28g protein

Tuna pasta

540 kcal · 26g protein

Grilled chicken pizza

880 kcal · 40g protein

All 30 Italian recipes

Every Italian dish Foodakl can log

63 dishes · one serving each

Dish	Serving	kcal	Protein g	Carbs g	Fat g
Aperol spritzspritz · spriz · aperol soda and prosecco · venetian spritzcontains alcohol	one glass with ice and an orange slice	180 130–240	0	18	0
Arancina al burroarancina · arancine al burro · arancino al burro · rice ball with ham and bechamelcontains pork	one large rice ball	420 320–550	16	48	18
Babà al rumbabà · baba napoletano · rum baba · yeast cake soaked in rum syrupcontains alcohol	one baba soaked in syrup	350 260–460	6	48	12
Baccalà mantecatobaccalà · bacalà mantecà · whipped salt cod · creamed stockfish on polenta	two crostini of whipped cod	280 200–370	14	14	19
Bigoli in salsabigoli · bigoi in salsa · thick wholemeal pasta with anchovy · onion and anchovy pasta	one plate with anchovy and onion	550 410–720	18	76	18
Bistecca alla fiorentinafiorentina · bistecca fiorentina · florentine t-bone · chianina t-bone steak	one share of the T-bone, about 300 g	700 530–910	62	0	50
Bucatini all’amatricianaamatriciana · pasta all’amatriciana · matriciana · tomato and guanciale pastacontains pork	one plate of bucatini	680 510–880	24	82	27
Burrata puglieseburrata · burrata di Andria · stracciatella pugliese · cream filled mozzarella	one whole burrata with oil and bread	450 340–590	20	18	34
Cacciuccocacciucco alla livornese · caciucco · livorno fish stew · five fish tomato stew	one bowl with the garlic toast	480 360–630	40	26	23
Cacio e pepecacio pepe · tonnarelli cacio e pepe · pecorino and pepper pasta · caciu e pepi	one plate of tonnarelli	620 470–810	24	78	22
Caffè espressoespresso · un caffè · caffè al banco · shot of espresso	one small cup, no sugar	5 0–20	0	1	0
Cannoli sicilianicannolo · cannoli · cannolu · ricotta filled pastry tubes	two cannoli, filled to order	480 360–630	10	52	26
Cantucci con vin santocantuccini · biscotti di Prato · almond biscuits with dessert wine · cantucci e vinsantocontains alcohol	four biscuits and a small glass of wine	320 240–420	6	44	10
Caponata sicilianacaponata · capunata · sweet and sour aubergine · agrodolce aubergine relish	one bowl, at room temperature	250 180–330	4	24	15
Cappuccino e cornettocappuccino e brioche · cornetto vuoto · italian breakfast at the bar · cappuccino with a croissant	one cappuccino and one cornetto	380 280–500	9	46	17
Carciofi alla giudiacarciofo alla giudia · jewish style artichokes · fried flattened artichokes · carciofi fritti	two flattened fried artichokes	280 200–370	5	16	22
Cassata sicilianacassata · cassata al forno · marzipan and ricotta cake · candied fruit ricotta cake	one slice	420 320–550	8	60	17
Cassoeulacassoela · casoeula · bottaggio · pork and cabbage winter stewcontains pork	one bowl with polenta	750 560–980	40	40	48
Chinottochinò · bitter orange soda · chinotto San Pellegrino · dark bitter soft drink	one bottle, about 200 ml	90 60–130	0	22	0
Cicchetti venezianicicheti · cicchetti · venetian bar bites · crostini at the bacarocontains pork	four bar bites at the bacaro	400 300–520	16	36	21
Coda alla vaccinaracoda di bue · roman oxtail stew · coda vaccinara · oxtail with celery and cocoacontains pork	one bowl of oxtail with celery	650 490–850	42	20	45
Cotoletta alla milanesecotoletta · costoletta alla milanese · orecchia di elefante · bone-in breaded veal cutlet	one bone-in veal cutlet fried in butter	650 490–850	40	30	40
Farinatafainè · cecina · torta di ceci · chickpea flour pancake	one wedge, hot from the copper pan	250 180–330	8	22	14
Focaccia di Reccofocaccia col formaggio · recco focaccia · cheese focaccia · thin unleavened focaccia with stracchino	one large slice, cheese still molten	400 300–520	14	34	23
Frittata di maccheronifrittata di pasta · pasta frittata · frittatina · fried leftover pasta cake	one thick wedge, eaten cold	480 360–630	20	46	24
Gelato artigianalegelato · coppa di gelato · italian gelato · two scoops from the gelateria	two scoops in a cup	280 200–370	5	36	13
Gnocco frittotorta fritta · crescentine · pinzini · fried dough pillows with salumicontains pork	four pillows with sliced salumi	480 360–630	16	38	29
Granita con briochegranita · granita siciliana · brioche col tuppo · almond granita with a bun	one glass of granita with the brioche	450 340–590	8	76	13
Grappagrapa · graspa · pomace brandy · digestivo di vinacciacontains alcohol	one small glass, about 40 ml	100 70–140	0	0	0
Griciapasta alla gricia · rigatoni alla gricia · griscia · guanciale and pecorino pastacontains pork	one plate of rigatoni	700 530–910	26	76	30
Lampredottopanino col lampredotto · lampredotto sandwich · florence tripe roll · abomasum in a roll	one roll dipped in broth, with salsa verde	420 320–550	28	40	15
Limoncellolimoncino · lemon liqueur · limoncello di Sorrento · chilled lemon digestivocontains alcohol	one chilled glass, about 50 ml	150 110–200	0	17	0
Maritozzomaritozzo con la panna · maritozzi · roman cream bun · sweet bun split with cream	one bun split and filled with cream	420 320–550	7	45	24
Negroninegroni sbagliato · gin campari and vermouth · americano cocktail · negronecontains alcohol	one short glass, stirred over ice	200 150–270	0	12	0
Orecchiette alle cime di rapaorecchiette · strascinate cime di rapa · little ears with turnip tops · orecchiette broccoli rabe	one plate with anchovy and chilli	550 410–720	20	70	20
Panettonepanetùn · pandoro · milanese christmas bread · candied fruit yeast cake	one thick slice	350 260–460	6	48	14
Panino con porchettaporchetta · panino di porchetta · porchetta di Ariccia · roast pork roll with cracklingcontains pork	one roll of porchetta with crackling	620 470–810	30	50	33
Panzanellapanzanella toscana · bread and tomato salad · panmolle · soaked bread salad	one bowl of bread and tomato salad	300 220–400	6	34	16
Pappa al pomodoropappa pomodoro · tuscan tomato bread soup · pappa col pomodoro · bread and tomato porridge	one bowl with olive oil poured over	320 240–420	8	40	14
Pasta alla Genovesegenovese · ziti alla genovese · neapolitan onion ragu · beef and onion sauce	one plate of ziti with the onion sauce	700 530–910	32	80	26
Pasta alla Normanorma · pasta norma · catania aubergine pasta · maccheroni alla norma	one plate with ricotta salata grated over	600 450–780	20	76	22
Pasta e fagiolipasta fasul · pasta e fasoi · pasta and bean soup · pasta con fagioli	one bowl finished with olive oil	450 340–590	18	60	14
Pasta e patatepasta e patate con provola · pasta patate · pasta and potato · azzeccata	one bowl with provola stirred in	550 410–720	20	70	20
Pastiera napoletanapastiera · wheat and ricotta tart · easter ricotta tart · pastiera di grano	one slice	380 280–500	10	48	16
Piadina romagnolapiadina · piada · pieda · romagna flatbread with squacqueronecontains pork	one folded piadina with squacquerone	520 390–680	20	52	25
Pizza frittapizza fritta napoletana · calzone fritto · montanara · fried folded pizza with ricottacontains pork	one folded fried pizza	700 530–910	24	70	36
Pizza marinaramarinara · pizza alla marinara · tomato garlic and oregano pizza · pizza senza mozzarella	one whole Neapolitan pizza	600 450–780	16	96	16
Proseccoprosecco brut · prosecco di Valdobbiadene · calice di prosecco · italian sparkling whitecontains alcohol	one flute, about 125 ml	95 70–130	0	3	0
Ragù napoletanoragù · o rraù · braciole al ragù · neapolitan sunday meat saucecontains pork	one plate of ziti, the meat served after	780 590–1010	40	78	34
Ribollitaribollita toscana · reboiled bread and bean soup · zuppa di pane · cavolo nero and bean soup	one bowl, thick with bread and beans	380 280–500	14	46	15
Risi e bisirisi bisi · rice and peas venetian · riso e piselli · venetian spring ricecontains pork	one bowl, looser than a risotto	420 320–550	16	56	13
Risotto alla milaneserisotto giallo · saffron risotto · ris giald · milanese saffron rice	one plate, saffron and marrow	550 410–720	14	70	22
Saltimbocca alla romanasaltimbocca · veal with prosciutto and sage · saltinbocca · roman veal escalopescontains pork	three veal rolls with the pan sauce	420 320–550	38	5	27
Sarde a beccaficosarde beccafico · sardi a beccaficu · stuffed rolled sardines · sardines with pine nuts and raisins	four stuffed sardines	380 280–500	26	22	21
Sfogliatella ricciasfogliatella · sfogliatelle · lobster tail pastry · shell shaped ricotta pastry	one pastry, still warm	320 240–420	6	40	15
Spaghetti alle vongolevongole · spaghetti a vongole · clam spaghetti · vermicelli alle vongole	one plate, in bianco	550 410–720	26	74	16
Supplìsupplì al telefono · suppli · roman rice croquettes · fried rice balls with mozzarella	three fried rice croquettes	380 280–500	14	40	18
Tagliatelle al ragùtagliatelle alla bolognese · ragù alla bolognese · tagliatelle ragu · bologna meat sauce with egg pastacontains pork	one plate of fresh tagliatelle	650 490–850	28	72	26
Tagliere di salumitagliere · affettati misti · salumi board · prosciutto and salame plattercontains pork	one board of sliced salumi with bread	550 410–720	28	26	37
Taralli pugliesitaralli · tarallini · taralli al finocchio · savoury ring crackers	a handful, about ten rings	250 180–330	6	32	11
Tortellini in brodotortellini · turtlein in brod · tortellini in capon broth · bologna filled pasta in brothcontains pork	one bowl in capon broth	420 320–550	24	46	15
Trofie al pestotrofie · pesto genovese · trenette al pesto · pasta with basil pesto and potato	one plate with potato and green beans	650 490–850	20	78	28
Vitello tonnatovitel tonè · veal in tuna sauce · vitello con salsa tonnata · piedmont cold veal	four slices under the tuna sauce	380 280–500	30	4	27

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Italian.At your table.

Recipes from the wider Italian kitchen

Every Italian dish Foodakl can log

Stop scrolling lists like this one.

Italian.
At your table.