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Melanzane alla parmigiana
Melanzane alla parmigiana 520 kcal

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Melanzane alla parmigiana

Also known as parmigiana di melanzane · aubergine parmigiana · eggplant parmesan · melanzane parmigiana

Aubergine slices layered with tomato, mozzarella and parmesan, baked until the layers surrender into one. Silky and deeply savoury.

Italianlunchdinner

Typical serving

520 kcal

usually 410–660 kcal

Typical nutrition for one serving
Protein18 g
Carbs40 g
Fat32 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • an oven
  • about 1h45 — the aubergines are salted and drained first
  • it is better warm than straight out of the oven; give it 15 minutes
43mhands on
1h 40munattended
2h 23mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 900gaubergines — three large ones, firm and glossy
  • 6 tbspolive oil
  • 250gbuffalo mozzarella
  • 60gparmesan
  • 2 tinstinned tomatoes
  • 2garlic cloves
  • 1 large bunchbasil
  • to tastesalt

Method

7 steps

  1. chop · 8m

    Aubergines sliced lengthways about a centimetre thick, laid out and salted on both sides.

  2. rest · 30m walk away

    Left in a colander with a plate on top. The brown water that comes out is the water that would otherwise turn the finished tray to soup, and salting also stops the slices drinking oil like a sponge.

  3. simmer · 25m

    Garlic softened in a spoon of the oil, tomatoes crushed in and cooked down slowly until thick and dark and no longer tasting raw. Half the basil in at the end.

  4. roast · 25m walk away

    Slices rinsed, pressed dry between cloths, brushed with the rest of the oil and roasted at 220°C in a single layer, turned once, until they are floppy and browned at the edges. Roasting rather than frying uses a third of the oil and gives a cleaner result.

  5. fold · 10m

    Layered in a dish: sauce, aubergine, torn mozzarella, parmesan, basil, and round again three times, finishing with sauce and parmesan. Each layer thin — a thick one never sets and the slice falls apart.

  6. roast · 30m walk away

    At 190°C until the top is brown and the sides are bubbling gently.

  7. rest · 15m walk away

    Out and left alone for a quarter of an hour. It firms up as it cools and only then cuts into squares.

Worth knowing

Three regions claim parmigiana di melanzane, and the argument — Parma, Naples or Sicily — has no referee and no end.

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