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Labneh breakfast plate
Also known as لبنة · labneh plate · lebneh with olive oil · strained yoghurt breakfast
Yoghurt strained until it is nearly cheese, swirled with oil and za’atar, scooped with cucumber, tomato and warm bread. Cool and tangy.
Typical serving
380 kcal
usually 300–480 kcal
| 15 g | |
| 40 g | |
| 18 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Before you start
- start the labneh the night before — it drains 12 hours
- muslin, a clean tea towel or a coffee filter, and a bowl to hang it over
Ingredients
Serves 2 · dimmer marks are storecupboard
- 500gnatural yoghurt — full fat — nothing else sets thick
- 2pita breads
- 1 tbspolive oil
- 20ggreen olives
- 200gcucumber and tomatoes
- 1 tbspza'atar
- 1 handfulmint
- to tastesalt
Method
5 steps
fold · 3m
Salt the yoghurt — about a teaspoon to a 500g tub — and stir it right through. The salt is what pulls the whey out; unsalted, it drains to a sulk and stays loose.
rest · 12 hours walk away
Tipped into muslin over a bowl, corners tied, and left in the fridge. Twelve hours gives something spreadable; a full day gives labneh firm enough to roll into balls.
chop · 5m
Cucumber into thick half-moons, tomatoes into wedges, mint torn rather than cut.
grill · 3m
Pita on a dry hot pan until it puffs up and blisters in patches.
finish · 4m
Spread thick on a cold plate, a well pressed into it with the back of a spoon, olive oil pooled in the well, za'atar over, olives and salad alongside.
Worth knowing
Labneh is yoghurt with the whey hung out of it overnight in cloth — one ingredient and gravity.
Straining concentrates the protein: labneh carries roughly double the protein of the yoghurt it started as.
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