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Baked kibbeh
Baked kibbeh 480 kcal

Those brackets are not decoration — they are Foodakl's own read of this photograph, drawn where the app found each part of the plate.

Baked kibbeh

Also known as كبة · kibbeh bil sanieh · kibbe · kibbeh tray

A tray of bulgur and spiced beef in two layers, scored into diamonds and baked until the crust crisps. Warm spices, pine nuts in the seam.

Middle Easternlunchdinner

Typical serving

480 kcal

usually 370–610 kcal

Typical nutrition for one serving
Protein26 g
Carbs45 g
Fat22 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • an oven
  • fine bulgur, the number one grade — coarse will not bind
  • a food processor helps the shell, though wet hands and ten minutes do it too
44mhands on
1h 20munattended
2h 4mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 200gbulgur — fine grade
  • 350gbeef mince — half for the shell, half for the filling
  • 2onions
  • 25gpine nuts
  • 2 tbspolive oil
  • 3 tspallspice, cinnamon and black pepper
  • to tastesalt

Method

7 steps

  1. soak · 30m walk away

    Fine bulgur in cold water just to cover, until it has swollen and there is no water left in the bowl.

  2. chop · 8m

    One onion grated for the shell and squeezed dry, the other diced for the filling.

  3. fry · 14m

    Filling: diced onion soft in a little oil, then half the mince broken up and cooked right through with the pine nuts and spices, until there is no pink left anywhere in it.

  4. fold · 12m

    Shell: the drained bulgur kneaded with the remaining raw mince, grated onion, spices and salt into a smooth heavy paste. Wet hands, and keep wetting them.

  5. fold · 10m

    Half the shell pressed flat into an oiled tray, the filling spread over, the rest pressed on top and smoothed with a wet palm, then scored into diamonds and oiled.

  6. roast · 40m walk away

    Hot oven until the top is crisp and browned and the layers are cooked right through — cut into the middle and there should be no pink in either layer.

  7. rest · 10m walk away

    Ten minutes in the tray before cutting, or the diamonds tear.

Worth knowing

Kibbeh has dozens of forms — fried torpedoes, raw, in yoghurt — and the baked tray is the one made when the whole family is coming.

More from the Middle Eastern kitchen

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