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Zereshk polo ba morgh
Zereshk polo ba morgh 650 kcal

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Zereshk polo ba morgh

Also known as زرشک پلو با مرغ · zereshk polow · barberry rice with chicken · zereshk polo morgh

Buttered saffron rice jewelled with tart barberries and slivered pistachio, beside braised chicken. Sweet, sour and golden.

Middle Easternlunchdinner

Typical serving

650 kcal

usually 510–830 kcal

Typical nutrition for one serving
Protein36 g
Carbs82 g
Fat20 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • soak the rice 1h ahead
  • barberries from a Middle Eastern grocer — nothing else has that sourness
  • a wide non-stick pan with a tight lid, for the tahdig
36mhands on
2h 20munattended
2h 56mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 600gchicken thighs
  • 320gbasmati rice
  • 40gdried barberries
  • 30gbutter
  • 2onions
  • 1 pinchsaffron
  • 1 tbspsugar
  • 15gslivered pistachio nuts and almonds
  • 1 tspturmeric

Method

8 steps

  1. soak · 1 hour walk away

    Rice rinsed until the water runs clear, then left in well-salted cold water for an hour. Soaked, the grains cook long and separate; unsoaked, they break in the pan.

  2. fold · 4m

    Saffron ground with a pinch of sugar and steeped in a little hot water to bloom.

  3. fry · 14m

    Onions softened in half the butter with the turmeric, then the chicken browned in among them.

  4. simmer · 35m walk away

    A splash of water, lid on, lowest heat, until the meat is falling off the bone and completely cooked through — no pink at the joint and the juices running clear.

  5. boil · 10m

    Rice into a big pan of boiling salted water for six or seven minutes only, until it bends but still has a chalky core, then drained.

  6. steam · 45m walk away

    Back over a layer of butter and a spoon of saffron water, holes poked down through it, a cloth under the lid, lowest heat. The crust on the bottom — tahdig — is what everyone is really waiting for.

  7. fry · 3m

    Barberries rinsed and turned in a little butter with the sugar for barely a minute. They scorch in seconds and burnt barberries are unbearable.

  8. finish · 5m

    Rice out, saffron rice spooned over the white, chicken alongside, barberries and nuts scattered, and the tahdig broken up and laid on top where it can be seen.

Worth knowing

Barberries are too sour to eat raw — Persian cooking tames them with butter and a little sugar and makes them the star of celebration rice.

More from the Middle Eastern kitchen

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