Foodakl
Thareed
Thareed 560 kcal

Those brackets are not decoration — they are Foodakl's own read of this photograph, drawn where the app found each part of the plate.

Thareed

Also known as ثريد · tharid · thareed stew · bread and meat stew

Thin bread layered under a rich meat-and-vegetable stew until it drinks the sauce and turns silky. The bread is the point, not the garnish.

Middle Easternlunchdinner

Typical serving

560 kcal

usually 440–710 kcal

Typical nutrition for one serving
Protein28 g
Carbs67 g
Fat20 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • thin rgag bread if you can find it — a large flour tortilla dried out in a low oven is the honest substitute
  • about two hours, most of it the pot’s
40mhands on
1h 25munattended
2h 5mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 500glamb shoulder — cut into big chunks
  • 3large flatbreads — rgag, or thin tortillas
  • 300gpotatoes
  • 400gcarrots, courgette and pumpkin
  • 1onion
  • 3tomatoes
  • 1 tbspolive oil
  • 3 tspbezar or baharat, turmeric and dried lime

Method

7 steps

  1. chop · 12m

    Lamb into large chunks, vegetables into pieces big enough to survive an hour, onion sliced.

  2. fry · 12m

    Brown the lamb hard in the oil in batches, then the onion and spices in the same fat.

  3. simmer · 1h 20m walk away

    Tomatoes and water to cover, lid on, barely bubbling, until the lamb gives when pressed.

  4. fold · 4m

    Potatoes and the harder vegetables in for the last thirty minutes, the soft ones for the last fifteen.

  5. grill · 8m

    Meanwhile dry the breads out on a hot dry pan or in a low oven until they snap rather than bend.

  6. fold · 4m

    Break the bread into a wide dish, ladle the broth over until it is soaked but not swimming, then the meat and vegetables on top.

  7. rest · 5m walk away

    Five minutes before it goes to the table, so the bread finishes drinking. This is the whole dish, and cutting it short is the common mistake.

Worth knowing

One of the oldest recorded Arab dishes — it appears in medieval cookbooks and is said to have been the Prophet’s favourite food.

More from the Middle Eastern kitchen

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Browse macros for every Middle Eastern dish Foodakl can log: Middle Eastern · Turkish · Gulf · Levantine · Persian

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