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Harira
Also known as حريرة · hareera · harira soup · moroccan tomato and lentil soup
A tomato broth thick with lentils, chickpeas and fine noodles, warm with ginger and cinnamon, dates beside. The bowl that ends the fast.
Typical serving
380 kcal
usually 300–480 kcal
| 14 g | |
| 59 g | |
| 10 g |
Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.
Before you start
- soak the chickpeas overnight, or use a drained tin
Ingredients
Serves 2 · dimmer marks are storecupboard
- 70gred lentils
- 35gdried chickpeas — or half a drained tin
- 1 tintinned tomatoes
- 25gvermicelli — broken small
- 20gplain flour
- 1 tbspolive oil
- 1onion
- 2celery sticks
- 1 bunchcoriander and parsley
- 2 tspginger, turmeric and cinnamon
- 1lemon
Method
8 steps
soak · 8 hours walk away
Chickpeas in cold water overnight, unless a tin is doing the work.
chop · 8m
Onion and celery diced small, the herb stalks chopped fine and kept separate from the leaves.
fry · 8m
Onion, celery and herb stalks softened in the oil with the spices until everything smells warm rather than raw.
simmer · 50m walk away
Tomatoes, chickpeas and a litre of water in, lid on, at a low bubble until the chickpeas are properly soft.
simmer · 20m walk away
Lentils in for the last twenty minutes, then the vermicelli for the last five.
fold · 5m
The tedouira: flour whisked into 150ml of cold water until there is not a single lump, then poured into the boiling soup in a thin steady stream while stirring the whole time.
simmer · 10m
Another ten minutes at a bubble so the flour cooks out, or it tastes pasty.
finish · 3m
Herb leaves in off the heat, salt, and a wedge of lemon squeezed into each bowl at the table.
Worth knowing
Morocco’s Ramadan soup — the tharda of dates and chebakia beside it is as fixed as the recipe itself.
Two legumes in one bowl — harira carries the fibre and plant protein of a full meal in soup form.
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