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Ash-e reshteh
Ash-e reshteh 440 kcal

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Ash-e reshteh

Also known as آش رشته · ash reshteh · aash e reshteh · persian noodle and bean soup

A thick soup of noodles, three kinds of beans and mountains of herbs, swirled with tangy kashk. Hearty enough to be the whole meal.

Middle Easternlunchdinner

Typical serving

440 kcal

usually 340–560 kcal

Typical nutrition for one serving
Protein16 g
Carbs63 g
Fat14 g

Reference figures for a dish as it is commonly cooked — never a measurement of your plate. The range is the honest part: two kitchens make this differently. In the app, a photograph replaces the guess.

Before you start

  • soak the chickpeas and white beans overnight
  • kashk from a Middle Eastern grocer, or thick yoghurt in its place
  • a big pot — this makes a great deal
1h 47mhands on
9 hoursunattended
10h 47mstart to finish

Ingredients

Serves 4 · dimmer marks are storecupboard

  • 120gdried chickpeas
  • 70gdried white beans
  • 60gbrown lentils
  • 90greshteh noodles — or linguine, broken in half
  • 600gparsley, coriander and spinach
  • 100ggreek yoghurt — kashk if you can find it — sourer and saltier
  • 2onions
  • 3 tbspoil
  • 2 tspdried mint and turmeric

Method

9 steps

  1. soak · 8 hours walk away

    Chickpeas and white beans in cold water overnight, in separate bowls — they cook at different speeds.

  2. boil · 12m

    Both drained, covered with fresh water and boiled hard for ten full minutes before they go into the slow pot. White beans are kidney beans under another name and are toxic undercooked; a rolling boil is what deals with that, not hours at a simmer.

  3. simmer · 1 hour walk away

    Fresh water, and left until tender, with the lentils added for the last twenty minutes.

  4. chop · 20m

    Herbs and spinach chopped — far more than looks sensible, because they cook down to almost nothing.

  5. fry · 28m

    Onions sliced thin and fried slowly in most of the oil until deep brown and sweet. Half comes out for the top: this is piaz dagh, and a good half of Persian cooking begins with it.

  6. simmer · 30m

    Greens into the pot with plenty of water, stirred now and then, until they go dark and the soup thickens by itself.

  7. boil · 10m

    Noodles broken straight into the soup rather than cooked separately — their starch is what gives it body. Stir, or they weld to the bottom.

  8. fry · 2m

    The last of the oil taken off the heat and the dried mint stirred into it for a few seconds only. Mint scorches instantly and turns acrid.

  9. finish · 5m

    Yoghurt loosened with a spoonful of hot soup first, then stirred in well off the boil, with mint oil and fried onion over each bowl.

Worth knowing

Served at Nowruz because the tangled noodles stand for the threads of the year ahead — eating them is meant to untangle your fortunes.

Three legumes and a fist of herbs make this one of the highest-fibre bowls in the catalogue’s repertoire.

More from the Middle Eastern kitchen

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