Basics.
At your table.
Foodakl can log 118 Basics dishes. Every figure below is a typical serving with an honest range, because home portions vary more than a single number admits. Median here is about 120 kcal.
Every Basics dish Foodakl can log
118 dishes · one serving each
| Dish | Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|
| Almondsबादाम · raw almonds · almendras · roasted almonds | one 30g handful, about 23 nuts | 175 150–205 | 6 | 6 | 15 |
| Appleसेब · one apple · manzana · pomme | one medium apple, about 180g | 95 75–120 | 0.5 | 25 | 0.3 |
| Apricotskhubani | two apricots (70 g) | 34 24–48 | 1 | 8 | 0.3 |
| Avocadoavo · half avocado | half a fruit (100 g) | 160 120–210 | 2 | 8.5 | 14.7 |
| Bacon rashersbacon strips · streaky baconcontains pork | three rashers (35 g) | 160 120–215 | 12 | 0.5 | 12.5 |
| Baked sweet potatoshakarkandi · sweet potato | one medium (150 g) | 135 100–180 | 3 | 31 | 0.2 |
| Bananaकेला · one banana · plátano · banane | one medium banana, about 120g | 105 85–130 | 1.3 | 27 | 0.3 |
| Blueberriesberries handful | one cup (148 g) | 84 60–110 | 1.1 | 21 | 0.5 |
| Boiled beetrootbeets · chukandar | one beet (100 g) | 44 30–62 | 1.7 | 10 | 0.2 |
| Boiled chickpeasubla chana · chickpea bowl plain | one cup (160 g) | 260 190–345 | 14 | 43 | 4 |
| Boiled egghard boiled egg · ubla anda · soft boiled egg | one egg (50 g) | 78 60–95 | 6.3 | 0.6 | 5.3 |
| Boiled kidney beansrajma boiled plain · red beans plain | one cup (175 g) | 220 165–290 | 15 | 39 | 0.9 |
| Boiled lentilsplain masoor · lentil bowl plain | one cup (200 g) | 230 170–305 | 18 | 40 | 0.8 |
| Boiled potatoubla aloo · plain potato | one medium (170 g) | 145 105–190 | 3 | 33 | 0.2 |
| Bread rolldinner roll · bun plain | one roll (50 g) | 140 105–185 | 4.5 | 26 | 2 |
| Breakfast sausagespork sausages · bangerscontains pork | two links (55 g) | 190 140–255 | 10 | 2 | 16 |
| Brown breadwholemeal bread · whole wheat slice | one slice (32 g) | 82 62–108 | 4 | 14 | 1.1 |
| Brown ricebrown rice bowl · whole grain rice | one bowl (180 g) | 215 160–285 | 5 | 45 | 1.6 |
| Buttermakhan · butter pat | one pat (10 g) | 72 54–90 | 0.1 | 0 | 8.1 |
| Buttered toasttoast with butter · makhan toast | one slice with butter | 150 110–200 | 2.8 | 15 | 9 |
| Cantaloupekharbooza · rockmelon · sweet melon | one cup of pieces (160 g) | 54 40–75 | 1.3 | 13 | 0.3 |
| Carrotgajar · raw carrot | one medium (60 g) | 25 18–35 | 0.6 | 6 | 0.1 |
| Cashewscashew nuts · काजू · roasted cashews · anacardos | one 30g handful | 175 150–205 | 5 | 9 | 14 |
| Cheese omeletteomlette with cheese · cheese omelet | two eggs with a slice of cheese | 280 210–370 | 18 | 1.5 | 22 |
| Cheese slicecheddar slice · processed cheese | one slice (20 g) | 70 52–92 | 4 | 1 | 5.5 |
| Cherriescherry bowl | one cup (140 g) | 87 65–115 | 1.5 | 22 | 0.3 |
| Coleslaw sideslaw | one small tub (100 g) | 165 115–230 | 1.2 | 12 | 13 |
| Corn on the cobbhutta · sweetcorn cob | one cob, no butter (150 g) | 130 95–175 | 4.5 | 27 | 1.8 |
| Corn tortillamaize tortilla | one tortilla (26 g) | 60 44–80 | 1.5 | 12 | 0.8 |
| Cornflakes with milkcorn flakes bowl · cereal bowl | one bowl (30 g flakes, 150 ml milk) | 205 150–270 | 7.5 | 34 | 4.5 |
| Cottage cheesecurd cheese | half a cup (113 g) | 90 68–120 | 12 | 4 | 2.5 |
| Crackerssaltine · cream crackers | four crackers (28 g) | 120 90–158 | 2.5 | 20 | 3.3 |
| Cucumberkheera · cucumber slices | half a cucumber (150 g) | 23 15–35 | 1 | 5.5 | 0.2 |
| Dark chocolate squaresdark choc · 70 percent chocolate | three squares (25 g) | 150 112–195 | 2 | 11 | 10.7 |
| Datesتمر · dried dates · medjool dates · khajoor | three dried dates, about 25g | 70 55–90 | 0.5 | 18 | 0 |
| Egg white omelettewhite omlette · egg whites | three egg whites, in a little oil | 90 65–125 | 11 | 0.7 | 4.5 |
| Flour tortillawheat tortilla · wrap bread plain | one tortilla (45 g) | 140 105–185 | 3.7 | 24 | 3.5 |
| French friesfries · chips hot · finger chips · frieds | one medium serving (115 g) | 340 250–460 | 4 | 44 | 16 |
| Fresh figsanjeer · fig | two figs (100 g) | 74 55–100 | 0.8 | 19 | 0.3 |
| Fruit saladmixed fruit · fruit bowl · fruit chaat plain | one bowl (200 g) | 110 75–160 | 1.4 | 27 | 0.5 |
| Fruit yogurtflavoured yoghurt · strawberry yogurt | one sweetened pot (150 g) | 140 105–185 | 5 | 24 | 2.7 |
| Garden saladgreen salad · side salad · salad no dressing | one bowl, no dressing (150 g) | 33 20–60 | 1.8 | 6.5 | 0.4 |
| Glass of milkdoodh · full fat milk · whole milk | one glass, whole (250 ml) | 155 115–200 | 8 | 12 | 8 |
| Glass of skimmed milklow fat milk · skim milk | one glass (250 ml) | 85 65–110 | 8.5 | 12 | 0.4 |
| Glazed doughnutdonut · glazed donut | one doughnut (60 g) | 240 180–320 | 3 | 31 | 11.5 |
| Granola with yogurtyogurt granola bowl · parfait plain | one bowl (40 g granola, 150 g yogurt) | 300 225–400 | 10 | 38 | 12 |
| Grapefruitchakotra | half a fruit (123 g) | 52 38–72 | 0.9 | 13 | 0.2 |
| Grapesangoor · green grapes · black grapes | one small bunch (100 g) | 69 50–95 | 0.7 | 18 | 0.2 |
| Greek yogurtstrained yoghurt · greek yoghurt pot | one pot, 2% (170 g) | 100 75–130 | 17 | 6 | 1.9 |
| Green beansstring beans · french beans | one cup, cooked (125 g) | 44 30–62 | 2.4 | 9.9 | 0.4 |
| Green peasmatar · boiled peas | half a cup (80 g) | 62 45–85 | 4.1 | 11 | 0.3 |
| Grilled beef steaksirloin · steak plain · beef fillet | one steak (150 g) | 310 230–410 | 46 | 0 | 13.5 |
| Grilled chicken breastchicken breast plain · grilled chicken piece | one breast (150 g) | 250 185–330 | 46 | 0 | 6.5 |
| Grilled fish filletfish fillet plain · machli grilled | one fillet (140 g) | 195 145–260 | 32 | 0 | 7 |
| Grilled prawnsgrilled shrimp · jhinga grilled | one serving (100 g) | 120 88–160 | 23 | 1 | 2.2 |
| Grilled salmon filletsalmon plain · baked salmon | one fillet (140 g) | 290 215–385 | 31 | 0 | 18 |
| Grilled vegetablesroast veg · veggie plate | one plate, oiled (200 g) | 140 95–200 | 4 | 16 | 7 |
| Guavaamrood | one fruit (100 g) | 68 50–90 | 2.6 | 14 | 1 |
| Half-fried eggsunny side up · fried egg · half fry anda · egg fry | one egg, fried in a little oil | 90 68–120 | 6.3 | 0.4 | 7 |
| Ham slicessandwich ham · deli hamcontains pork | two slices (50 g) | 60 44–82 | 9 | 1 | 2.2 |
| Hash brownhashbrown · potato patty | one patty (55 g) | 145 108–190 | 1.5 | 15 | 8.8 |
| Honeyshehad · honey spoon | one tablespoon (21 g) | 64 48–84 | 0.1 | 17 | 0 |
| Jamfruit jam · preserve | one tablespoon (20 g) | 55 40–75 | 0.1 | 14 | 0 |
| Ketchuptomato sauce packet | one tablespoon (17 g) | 17 12–25 | 0.2 | 4.5 | 0 |
| Kiwikiwifruit | one fruit (75 g) | 42 30–60 | 0.8 | 10 | 0.4 |
| Lycheeslitchi · lichi | six lychees (60 g) | 40 28–55 | 0.5 | 10 | 0.3 |
| Mangoaam · mango slices | one cup of pieces (165 g) | 100 70–140 | 1.4 | 25 | 0.6 |
| Mashed potatomash · aloo bharta plain | one bowl with milk and butter (200 g) | 225 165–300 | 4 | 35 | 7.5 |
| Mayonnaisemayo | one tablespoon (14 g) | 95 70–125 | 0.1 | 0.1 | 10.5 |
| Minced beef, cookedground beef · beef mince · qeema plain | one cup, browned (120 g) | 300 220–400 | 26 | 0 | 21 |
| Mixed nutsnut mix · salted mixed nuts · frutos secos · nut selection | one 40g pack | 245 210–285 | 8 | 6 | 22 |
| Muesli with milkmuesli bowl | one bowl (45 g muesli, 150 ml milk) | 260 195–345 | 9.5 | 41 | 6.5 |
| Oatmeal with milkoats bowl · daliya oats · porridge oats | one bowl (40 g oats, 200 ml milk) | 270 200–355 | 12 | 39 | 8 |
| Olive oiloil spoon · zaitoon oil | one tablespoon (14 g) | 119 90–150 | 0 | 0 | 13.5 |
| Olivesgreen olives · black olives · zaitoon | ten olives (30 g) | 44 30–62 | 0.3 | 1.1 | 4.4 |
| Onion ringsfried onion rings | six rings (85 g) | 260 190–345 | 3.5 | 27 | 15 |
| Orangesantra · naranja | one medium (150 g) | 65 45–90 | 1.2 | 16 | 0.2 |
| Pan-fried tofutofu plain · fried tofu cubes | one serving (120 g) | 165 120–220 | 14 | 3.5 | 11 |
| Paneer cubesfresh paneer · panir | a small bowl, raw (60 g) | 180 135–240 | 11 | 2 | 14.5 |
| Papayapapita · pawpaw | one cup of pieces (145 g) | 62 45–85 | 0.7 | 16 | 0.4 |
| Peacharoo · nectarine | one medium (150 g) | 58 40–80 | 1.4 | 14 | 0.4 |
| Peanut butterpb spoon · nut butter | one tablespoon (16 g) | 95 72–125 | 4 | 3.5 | 8.2 |
| Peanut butter toastpb toast | one slice with a spoon of peanut butter | 175 130–230 | 6.7 | 18 | 9.2 |
| Peanutsmoongphali · roasted peanuts | one handful (28 g) | 161 120–210 | 7.3 | 4.6 | 14 |
| Pearnashpati | one medium (180 g) | 101 75–130 | 0.6 | 27 | 0.3 |
| Picklesgherkins · dill pickle | three gherkins (60 g) | 12 8–20 | 0.4 | 2.2 | 0.1 |
| Pineappleananas · pineapple slices | two rings (165 g) | 82 60–110 | 0.9 | 22 | 0.2 |
| Pistachiospista | one handful, shelled (28 g) | 159 119–208 | 5.7 | 7.7 | 12.8 |
| Pita breadpitta · khubz · arabic bread | one pita (60 g) | 165 125–220 | 5.5 | 33 | 0.7 |
| Plain bagelbagel | one bagel (95 g) | 250 190–330 | 10 | 49 | 1.5 |
| Plain boiled pastapasta no sauce · penne plain | one bowl (180 g) | 280 205–370 | 10 | 56 | 1.7 |
| Plain boiled ricewhite rice bowl · sada chawal · steamed rice bowl | one bowl (180 g) | 235 170–310 | 4.8 | 51 | 0.5 |
| Plain couscouscouscous bowl | one bowl, cooked (157 g) | 176 130–235 | 6 | 36 | 0.3 |
| Plain omeletteomlette · omelet · two egg omelette · anda omelette | two eggs, in a little oil | 190 145–250 | 13 | 1 | 14.5 |
| Plain yogurtdahi · curd · natural yoghurt · yogurt pot | one pot (170 g) | 104 78–135 | 6 | 8 | 5.5 |
| Plumaloo bukhara | two plums (130 g) | 61 45–85 | 0.9 | 15 | 0.4 |
| Pomegranateanar · pomegranate seeds | half a fruit of seeds (90 g) | 75 55–100 | 1.5 | 17 | 1 |
| Potato wedgeswedges | one serving (130 g) | 290 215–385 | 4.2 | 40 | 12.5 |
| Quinoaquinoa bowl · keen-wa | one bowl, cooked (185 g) | 222 165–295 | 8 | 39 | 3.6 |
| Raisinssultanas · किशमिश · dried grapes · pasas | one 30g mini box | 90 75–110 | 1 | 22 | 0 |
| Roast chicken legchicken thigh roast · chicken leg piece | one whole leg with skin (150 g) | 330 245–435 | 31 | 0 | 22 |
| Roast potatoesroasted potatoes | one serving (150 g) | 225 165–300 | 3.7 | 36 | 7.5 |
| Sardines in oilsardine can · tinned sardines | one drained can (90 g) | 190 140–250 | 22 | 0 | 11 |
| Sautéed mushroomsfried mushrooms · khumb | one cup, in a little oil (108 g) | 85 60–120 | 3.5 | 5 | 6 |
| Sautéed spinachpalak sauteed · garlic spinach | one cup, in a little oil (150 g) | 90 60–130 | 4 | 6 | 6 |
| Scrambled eggsscramble · anda bhurji plain | two eggs with butter | 200 150–260 | 13 | 1.5 | 15.5 |
| Sponge cake sliceplain cake · tea cake slice | one slice (60 g) | 175 130–235 | 3 | 33 | 3.5 |
| Steamed broccolibroccoli bowl | one cup (156 g) | 55 38–80 | 3.7 | 11 | 0.6 |
| Steamed cauliflowergobi steamed · cauliflower bowl | one cup (125 g) | 30 20–45 | 2.3 | 5.3 | 0.3 |
| Strawberriesstrawberry bowl | one cup (150 g) | 48 35–65 | 1 | 11.5 | 0.5 |
| Sugarcheeni · sugar spoon | one teaspoon (4 g) | 16 12–22 | 0 | 4 | 0 |
| Toast with jamjam bread · jelly toast | one slice with a spoon of jam | 135 100–180 | 2.8 | 29 | 1.1 |
| Tomatotamatar · tomato slices | one medium (123 g) | 22 15–32 | 1.1 | 4.8 | 0.2 |
| Tuna in watercanned tuna · tuna tin | one drained can (110 g) | 120 90–158 | 27 | 0 | 1 |
| Vanilla ice creamice cream scoop · plain ice cream | one scoop (66 g) | 137 100–185 | 2.3 | 16 | 7.3 |
| Walnutsakhrot | four halves (20 g) | 131 98–172 | 3 | 2.7 | 13 |
| Watermelontarbooz · melon slice | one thick wedge (280 g) | 85 55–120 | 1.7 | 21 | 0.4 |
| White breadbread slice · double roti | one slice (30 g) | 80 60–105 | 2.7 | 15 | 1 |
These are reference figures for logging, not measurements of your plate. In the app you photograph the food and the reading replaces the estimate.
Stop scrolling lists like this one.
This table exists so you can look something up. The app exists so you never have to — photograph the plate and it names every dish on it.